| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/16/2014 |
Run |
Dartford Running |
Easy |
2.4 km |
12:04 |
5:09 |
 |
| 12/23/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
12:06 |
5:28 |
|
| 9/5/2014 |
Run |
London: Commute |
Easy |
2.6 km |
12:07 |
4:46 |
|
| 1/18/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
2.4 km |
12:11 |
5:10 |
|
| 9/30/2014 |
Bike |
Dartford Cycling |
Easy |
3.3 km |
12:18 |
3:47 |
|
| 8/14/2014 |
Run |
London: The Royal Parks |
Easy |
2.4 km |
12:23 |
5:11 |
|
| 3/20/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
12:25 |
6:02 |
|
| 11/11/2012 |
Bike |
London: Cycling |
Easy |
2.9 km |
12:28 |
4:18 |
|
| 12/13/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
12:30 |
5:53 |
|
| 12/11/2014 |
Run |
Gravesend Running |
Easy |
2.2 km |
12:32 |
5:42 |
|
| 12/13/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
12:32 |
5:44 |
|
| 10/9/2011 |
Run |
Tonbridge |
Warmup/Recovery |
2.3 km |
12:34 |
5:36 |
|
| 6/30/2014 |
Run |
London: The Royal Parks |
Easy |
2.6 km |
12:35 |
4:49 |
|
| 1/24/2012 |
Run |
Tonbridge |
Warmup/Recovery |
2.1 km |
12:36 |
5:59 |
|
| 12/22/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.9 km |
12:39 |
6:42 |
|
| 9/18/2014 |
Run |
London: Commute |
Easy |
2.5 km |
12:42 |
5:00 |
|
| 10/29/2013 |
Run |
Dartford Running |
Easy |
2.5 km |
12:44 |
5:04 |
|
| 8/2/2014 |
Run |
Dartford Running |
Easy |
2.4 km |
12:44 |
5:19 |
|
| 10/25/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
12:49 |
6:12 |
|
| 10/2/2013 |
Bike |
Crayford - Dartford Cycling |
Easy |
4.0 km |
12:50 |
3:12 |
|
| 9/15/2013 |
Bike |
Dartford Cycling |
Easy |
4.6 km |
12:53 |
2:48 |
|
| 10/4/2013 |
Bike |
Crayford - Dartford Cycling |
Easy |
4.1 km |
12:54 |
3:12 |
|
| 4/19/2014 |
Run |
kings lynn running |
Easy |
2.1 km |
12:59 |
6:11 |
|
| 9/13/2013 |
Bike |
Crayford - Dartford Cycling |
Easy |
3.5 km |
13:05 |
3:44 |
|
| 11/19/2013 |
Run |
Dartford Running |
Easy |
2.6 km |
13:11 |
5:00 |
|
| 5/5/2014 |
Run |
Tonbridge |
Easy |
2.0 km |
13:13 |
6:41 |
|
| 9/15/2014 |
Run |
London: The Royal Parks |
Easy |
2.3 km |
13:16 |
5:41 |
|
| 1/3/2015 |
Run |
Dartford Running |
Easy |
2.2 km |
13:17 |
6:06 |
|
| 10/1/2013 |
Bike |
Crayford - Dartford Cycling |
Easy |
4.1 km |
13:19 |
3:17 |
|
| 7/19/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
1.3 km |
13:20 |
10:07 |
|
| 2/25/2012 |
Run |
parkrun: warmup/cooldown |
Easy |
2.5 km |
13:22 |
5:27 |
|
| 12/3/2014 |
Run |
London: Commute |
Easy |
2.3 km |
13:23 |
5:44 |
|
| 5/3/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.4 km |
13:24 |
5:33 |
|
| 12/3/2013 |
Run |
Dartford Running |
Easy |
2.7 km |
13:28 |
5:05 |
|
| 3/22/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.2 km |
13:31 |
6:09 |
|
| 7/15/2014 |
Run |
London: The Royal Parks |
Easy |
2.7 km |
13:32 |
5:06 |
|
| 7/31/2012 |
Run |
Tonbridge |
Warmup/Recovery |
2.4 km |
13:35 |
5:42 |
|
| 1/10/2014 |
Bike |
Dartford Cycling |
Easy |
3.6 km |
13:36 |
3:50 |
|
| 4/12/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.4 km |
13:40 |
9:50 |
|
| 10/4/2013 |
Bike |
Dartford - Crayford Cycling |
Easy |
3.8 km |
13:43 |
3:40 |
|
| 12/23/2013 |
Run |
Dartford Running |
Easy |
2.5 km |
13:43 |
5:32 |
|
| 9/6/2014 |
Run |
Dartford Running |
Easy |
2.5 km |
13:44 |
5:29 |
|
| 5/5/2014 |
Run |
Tonbridge |
Warmup/Recovery |
2.2 km |
13:46 |
6:23 |
|
| 2/19/2014 |
Bike |
Dartford - Crayford Cycling |
Easy |
3.9 km |
13:48 |
3:34 |
|
| 7/10/2014 |
Run |
London: Commute |
Easy |
2.1 km |
13:57 |
6:35 |
|
| 11/12/2013 |
Run |
Dartford Running |
Easy |
2.6 km |
13:59 |
5:18 |
|
| 6/7/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.6 km |
14:01 |
8:56 |
|
| 8/20/2012 |
Bike |
Penshurst off road cycling |
Hill |
2.1 km |
14:02 |
6:36 |
|
| 7/13/2014 |
Run |
London: wm to NB VIP |
Easy |
2.8 km |
14:04 |
5:01 |
|
| 1/3/2015 |
Run |
Dartford Running |
Warmup/Recovery |
1.6 km |
14:11 |
8:56 |
|
| 12/8/2014 |
Run |
London: Commute |
Easy |
2.6 km |
14:13 |
5:24 |
|
| 7/16/2013 |
Bike |
London: Cycling |
Easy |
3.0 km |
14:18 |
4:49 |
|
| 4/18/2011 |
Run |
London: Westminster Gym |
Progression |
3.1 km |
14:29 |
4:41 |
|
| 7/12/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.5 km |
14:30 |
5:56 |
|
| 1/1/2015 |
Run |
Dartford Running |
Warmup/Recovery |
2.1 km |
14:31 |
6:48 |
|
| 9/8/2014 |
Run |
Dartford Running |
Mod/SteadyState |
3.3 km |
14:32 |
4:24 |
|
| 3/9/2013 |
Bike |
London: Cycling |
Easy |
4.1 km |
14:36 |
3:34 |
|
| 9/15/2013 |
Bike |
Dartford Cycling |
Easy |
4.6 km |
14:36 |
3:11 |
|
| 6/28/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.0 km |
14:41 |
7:14 |
|
| 9/21/2014 |
Run |
Dartford Running |
Warmup/Recovery |
2.7 km |
14:44 |
5:33 |
|
| 12/3/2013 |
Run |
Dartford Running |
Easy |
2.8 km |
14:47 |
5:23 |
|
| 3/11/2011 |
Strength |
|
|
|
15:00 |
|
|
| 5/7/2011 |
Strength |
|
|
|
15:00 |
|
|
| 7/16/2011 |
Run |
parkrun: warmup/cooldown |
Easy |
2.6 km |
15:00 |
5:43 |
|
| 11/3/2011 |
Strength |
|
|
|
15:00 |
|
|
| 10/2/2013 |
Bike |
Dartford - Crayford Cycling |
Easy |
3.8 km |
15:01 |
3:59 |
|
| 11/2/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.0 km |
15:06 |
7:29 |
|
| 2/19/2014 |
Bike |
Crayford - Dartford Cycling |
Easy |
4.0 km |
15:09 |
3:48 |
|
| 10/1/2013 |
Run |
Dartford Running |
Buggy Running |
2.5 km |
15:11 |
6:09 |
|
| 4/18/2014 |
Run |
kings lynn running |
Easy |
3.1 km |
15:13 |
4:52 |
|
| 9/4/2014 |
Run |
Dartford Running |
Mod/SteadyState |
3.3 km |
15:14 |
4:35 |
|
| 6/23/2013 |
Bike |
London: Cycling |
Easy |
4.9 km |
15:20 |
3:10 |
|
| 6/29/2014 |
Run |
SRC Relays at Cyclopark |
Race |
4.2 km |
15:20 |
3:38 |
|
| 5/8/2013 |
Run |
London: The Royal Parks |
Easy |
3.2 km |
15:25 |
4:53 |
|
| 5/13/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
15:28 |
4:36 |
|
| 9/21/2014 |
Run |
Dartford Running |
Warmup/Recovery |
2.6 km |
15:28 |
5:53 |
|
| 4/30/2014 |
Run |
London: Thames Boomerang |
Interval |
3.4 km |
15:33 |
4:33 |
|
| 4/19/2011 |
Run |
London: Westminster Gym |
Mod/SteadyState |
3.1 km |
15:34 |
5:02 |
|
| 3/5/2014 |
Run |
Dartford Running |
Easy |
2.7 km |
15:34 |
5:49 |
|
| 3/13/2013 |
Bike |
London: Cycling |
Easy |
3.0 km |
15:35 |
5:08 |
|
| 10/1/2013 |
Bike |
Dartford - Crayford Cycling |
Easy |
3.8 km |
15:40 |
4:07 |
|
| 11/26/2013 |
Run |
Dartford Running |
Easy |
2.6 km |
15:40 |
6:09 |
|
| 5/5/2011 |
Run |
London: Commute |
Mod/SteadyState |
3.3 km |
15:45 |
4:43 |
|
| 12/23/2013 |
Run |
Dartford Running |
Easy |
2.5 km |
15:47 |
6:21 |
|
| 4/10/2014 |
Run |
London: Thames Boomerang |
Fartlek |
3.4 km |
15:51 |
4:40 |
|
| 9/4/2014 |
Run |
London: The Royal Parks |
Easy |
3.2 km |
15:51 |
4:56 |
|
| 10/25/2014 |
Run |
Dartford Running |
Easy |
2.0 km |
15:51 |
8:06 |
|
| 2/22/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.2 km |
15:53 |
7:20 |
|
| 4/29/2014 |
Run |
Dartford Running |
Easy |
3.2 km |
15:54 |
4:57 |
|
| 6/17/2014 |
Run |
Dartford Running |
Mod/SteadyState |
3.4 km |
15:56 |
4:43 |
|
| 11/26/2013 |
Run |
Dartford Running |
Easy |
3.2 km |
15:58 |
4:59 |
|
| 8/8/2014 |
Run |
London: The Royal Parks |
Easy |
3.2 km |
16:00 |
5:02 |
|
| 12/10/2013 |
Run |
Dartford Running |
Easy |
3.2 km |
16:10 |
5:03 |
|
| 5/12/2014 |
Run |
Dartford Running |
Easy |
3.5 km |
16:18 |
4:43 |
|
| 10/27/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:21 |
4:59 |
|
| 10/28/2014 |
Run |
Dartford Running |
Easy |
3.3 km |
16:25 |
5:02 |
|
| 6/7/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.2 km |
16:26 |
13:42 |
|
| 4/3/2014 |
Run |
Dartford Running |
Fartlek |
3.6 km |
16:28 |
4:33 |
|
| 6/16/2014 |
Run |
Dartford Running |
Easy |
3.4 km |
16:32 |
4:56 |
|
| 8/10/2014 |
Run |
Staplehurst Running |
Easy |
2.6 km |
16:33 |
6:20 |
|