Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/6/2013 Run   Default 3.5 mi    
12/5/2012 Run   Default 3.0 mi 27:24 9:08
11/26/2012 Run   Default 3.6 mi 36:48 10:19
11/20/2012 Run   Default 6.2 mi 1:03:48 10:19
11/18/2012 Run   Default 2.8 mi 27:31 9:56
11/17/2012 Run   Default 2.9 mi 27:39 9:43
11/12/2012 Run   Default 6.3 mi 56:45 9:04
11/7/2012 Run   Default 4.0 mi 38:47 9:41
11/2/2012 Run   Default 5.3 mi 54:29 10:14
11/1/2012 Run   Default 0.5 mi 6:55 13:19
10/23/2012 Run   Default 5.3 mi    
10/20/2012 Run   Hill 2.8 mi 28:18 10:05
10/14/2012 Run   Default 5.3 mi 51:08 9:45
9/30/2012 Run   Default 4.0 mi    
8/21/2012 Run   Default 4.3 mi    
8/16/2012 Run   Default 2.5 mi    
7/26/2012 Run   Default 5.3 mi    
7/24/2012 Run   Default 1.0 mi 9:44 9:28
7/20/2012 Run   Default 5.3 mi 55:57 10:37
7/8/2012 Run   Default 5.2 mi    
7/6/2012 Run   Default 1.0 mi    
7/4/2012 Run   Default 1.7 mi 21:31 12:58
6/29/2012 Run
Hotel to Boston University pool
Default 1.9 mi    
6/29/2012 Run
Hotel to Boston University pool
Default 1.9 mi    
6/27/2012 Run
Hotel to Boston University pool
Default 1.9 mi    
6/27/2012 Run
Hotel to Boston University pool
Default 1.9 mi    
6/26/2012 Run
Hotel to Boston University pool
Default 1.9 mi    
6/26/2012 Run
Hotel to Boston University pool
Default 1.9 mi    
6/23/2012 Run
Around the creek
Tempo 5.3 mi 47:32 9:04
6/21/2012 Run   Easy 1.0 mi    
6/17/2012 Run   Default 2.7 mi 27:09 10:08
6/15/2012 Run   Default 2.7 mi 25:36 9:27
6/13/2012 Run   Default 2.5 mi 24:54 9:51
6/11/2012 Run   Default 1.8 mi 31:14 17:16
5/29/2012 Run   Default 5.3 mi 56:05 10:40
5/26/2012 Run   Easy 0.7 mi 7:24 10:18
5/26/2012 Run   Tempo 6.3 mi 1:00:06 9:32
5/22/2012 Run   Default 4.9 mi 46:18 9:26
5/17/2012 Run   Default 5.3 mi 52:59 9:58
5/13/2012 Run   Default 5.0 mi 45:26 9:07
5/9/2012 Run   Tempo 7.2 mi 1:05:58 9:13
5/5/2012 Run   Default 10.0 mi 1:42:24 10:14
5/1/2012 Run   Default 5.4 mi 57:03 10:40
4/26/2012 Run   Default 5.3 mi 53:53 10:06
4/23/2012 Run   Default 6.0 mi 59:24 9:54
4/21/2012 Run   Default 5.1 mi 50:28 9:52
4/4/2012 Run   Default 5.0 mi    
4/2/2012 Run   Default 5.0 mi    
3/31/2012 Run   Default 6.2 mi    
3/18/2012 Run   Default 5.1 mi 51:11 10:06
3/15/2012 Run   Default 5.0 mi 54:44 10:57
3/13/2012 Run   Hill 3.3 mi 36:43 11:04
3/8/2012 Run   Default 5.3 mi 51:21 9:45
2/27/2012 Run
To the lake and back
Default 7.4 mi 1:17:11 10:31
9/5/2011 Run
Elm Fork Pilot Knoll Trails
Long 15.0 mi 2:55:27 11:42
9/1/2011 Run
Elm Fork Pilot Knoll Trails
Default 5.0 mi 56:47 11:22
8/28/2011 Run   Default 1.0 mi 10:00 10:00
8/23/2011 Run
Elm Fork Pilot Knoll Trails
Easy 5.0 mi    
8/19/2011 Run   Easy 1.0 mi    
8/14/2011 Run   Easy 8.0 mi 1:54:30 14:19