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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
7/16/2011
Run
Elm Fork Pilot Knoll Trails
Easy
5.0 mi
7/17/2011
Run
Conroe loop
Easy
5.8 mi
1:00:00
10:24
7/18/2011
Run
Easy
5.2 mi
1:00:00
11:33
7/19/2011
Run
Easy
1.0 mi
7/19/2011
Run
Hickory Creek 377 Teasley Loop
Long
11.0 mi
1:59:38
10:55
7/20/2011
Run
Easy
1.5 mi
7/21/2011
Run
Long
13.2 mi
2:44:44
12:29
7/23/2011
Run
Easy
10.0 mi
7/28/2011
Run
Easy
8.0 mi
8/2/2011
Run
Easy
8.0 mi
8/4/2011
Run
Easy
1.0 mi
8/6/2011
Run
Elm Fork Pilot Knoll Trails
Easy
5.0 mi
8/9/2011
Run
Elm Fork Pilot Knoll Trails
Default
5.0 mi
57:00
11:24
8/11/2011
Run
Easy
1.0 mi
8/11/2011
Run
Elm Fork Pilot Knoll Trails
Easy
5.0 mi
8/12/2011
Run
Easy
1.0 mi
8/13/2011
Run
Easy
1.0 mi
8/14/2011
Run
Easy
8.0 mi
1:54:30
14:19
8/15/2011
Run
Around Lexington Park
Easy
1.5 mi
8/16/2011
Run
Elm Fork Pilot Knoll Trails (Twice)
Easy
10.0 mi
2:10:37
13:04
8/18/2011
Run
Easy
10.0 mi
2:07:36
12:46
8/19/2011
Run
Easy
1.0 mi
8/20/2011
Run
Elm Fork Pilot Knoll Trails
Default
5.0 mi
58:04
11:37
8/21/2011
Run
Montecito to South Lakes Park
Default
12.0 mi
1:59:00
9:55
8/22/2011
Run
Easy
2.0 mi
24:00
12:00
8/23/2011
Run
Elm Fork Pilot Knoll Trails
Easy
5.0 mi
8/25/2011
Run
Easy
8.0 mi
8/28/2011
Run
Default
1.0 mi
10:00
10:00
8/29/2011
Run
Elm Fork Pilot Knoll Trails
Default
5.0 mi
1:01:57
12:24
8/29/2011
Run
Elm Fork Pilot Knoll Trails
Default
5.0 mi
57:46
11:34
9/1/2011
Run
Elm Fork Pilot Knoll Trails
Default
5.0 mi
56:47
11:22
9/3/2011
Run
Run to old house
Default
6.0 mi
1:08:59
11:28
9/5/2011
Run
Elm Fork Pilot Knoll Trails
Long
15.0 mi
2:55:27
11:42
9/8/2011
Run
Easy
6.3 mi
1:13:45
11:43
9/13/2011
Run
Easy
1.0 mi
12/17/2011
Run
Around the pond
Easy
0.5 mi
12/18/2011
Run
Around the pond
Easy
0.5 mi
12/19/2011
Run
Around the pond
Easy
0.5 mi
12/20/2011
Run
Around the pond
Easy
0.5 km
12/23/2011
Run
Easy
1.0 mi
12/24/2011
Run
Around the pond
Default
0.5 mi
5:04
9:23
12/26/2011
Run
Default
1.6 mi
14:06
8:46
12/29/2011
Run
Around the pond
Easy
2.0 mi
21:54
10:58
12/31/2011
Run
Default
2.1 mi
22:33
10:36
1/2/2012
Run
Default
2.0 mi
20:58
10:26
1/5/2012
Run
Default
2.5 mi
26:28
10:33
1/26/2012
Run
Default
2.2 mi
18:56
8:49
1/28/2012
Run
Default
3.0 mi
31:26
10:33
1/29/2012
Run
Default
1.0 mi
9:04
8:59
1/31/2012
Run
Default
5.2 mi
53:48
10:17
2/3/2012
Run
Default
2.1 mi
18:16
8:52
2/7/2012
Run
Default
3.1 mi
31:54
10:26
2/8/2012
Run
Default
1.4 mi
15:06
11:07
2/12/2012
Run
Default
4.3 mi
44:59
10:24
2/15/2012
Run
Default
1.5 mi
13:25
8:53
2/16/2012
Run
Default
5.7 mi
54:34
9:34
2/19/2012
Run
Default
5.4 mi
53:56
10:00
2/21/2012
Run
Around the pond
Default
1.1 mi
13:09
11:58
2/26/2012
Run
Around the neighborhood
Default
2.9 mi
29:15
10:08
2/27/2012
Run
To the lake and back
Default
7.4 mi
1:17:11
10:31
3/1/2012
Run
Default
5.1 mi
51:03
9:59
3/3/2012
Run
Default
8.2 mi
1:22:16
10:05
3/6/2012
Run
Default
2.1 mi
18:59
9:03
3/8/2012
Run
Default
5.3 mi
51:21
9:45
3/13/2012
Run
Hill
3.3 mi
36:43
11:04
3/15/2012
Run
Default
5.0 mi
54:44
10:57
3/18/2012
Run
Default
5.1 mi
51:11
10:06
3/19/2012
Run
Default
2.0 mi
16:56
8:29
3/20/2012
Run
Default
3.2 mi
29:39
9:15
3/31/2012
Run
Default
6.2 mi
4/2/2012
Run
Default
5.0 mi
4/3/2012
Run
Around the pond
Default
2.0 mi
4/4/2012
Run
Default
5.0 mi
4/19/2012
Run
Default
2.3 mi
23:01
10:09
4/19/2012
Run
Default
1.0 mi
4/20/2012
Run
Default
2.6 mi
25:52
10:00
4/21/2012
Run
Default
5.1 mi
50:28
9:52
4/22/2012
Run
Default
2.0 mi
21:28
10:41
4/23/2012
Run
Default
6.0 mi
59:24
9:54
4/24/2012
Run
Default
3.0 mi
32:00
10:40
4/26/2012
Run
Default
5.3 mi
53:53
10:06
4/28/2012
Run
Default
10.0 mi
4/30/2012
Run
Default
2.8 mi
24:38
8:54
5/1/2012
Run
Default
5.4 mi
57:03
10:40
5/2/2012
Run
Default
2.2 mi
22:59
10:27
5/3/2012
Run
Default
1.2 mi
9:51
8:01
5/3/2012
Run
Default
1.0 mi
9:20
9:04
5/5/2012
Run
Default
10.0 mi
1:42:24
10:14
5/6/2012
Run
Default
2.8 mi
25:53
9:13
5/7/2012
Run
Default
4.5 mi
45:24
10:06
5/9/2012
Run
Tempo
7.2 mi
1:05:58
9:13
5/10/2012
Run
Default
2.6 mi
25:23
9:37
5/11/2012
Run
Default
2.3 mi
21:14
9:10
5/12/2012
Run
Default
4.2 mi
43:10
10:17
5/12/2012
Run
Default
1.0 mi
9:43
10:02
5/13/2012
Run
Default
5.0 mi
45:26
9:07
5/15/2012
Run
Fartlek
3.6 mi
34:03
9:33
5/17/2012
Run
Default
5.3 mi
52:59
9:58
5/20/2012
Run
Easy
1.3 mi
15:28
12:11
5/20/2012
Run
Race
3.1 mi
23:26
7:31
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