| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2009 |
Run |
Kelburn Mt Vic Greenbelt Town |
Hill |
6.1 km |
|
|
 |
| 1/21/2009 |
Run |
Kelburn Mt Vic Greenbelt Town |
Hill |
6.1 km |
|
|
|
| 8/19/2009 |
Run |
StMichaels to Work via Waterfront |
Easy |
4.3 km |
35:00 |
8:04 |
|
| 8/21/2009 |
Run |
St Michaels Cres. Terrace via Waterfront |
Easy |
4.9 km |
35:00 |
7:06 |
|
| 9/2/2009 |
Run |
Kelburn Mt Vic O Bay Waterfront |
Hill |
5.9 km |
|
|
|
| 9/6/2009 |
Run |
Kelburn to Kilbirnie Pak n Save |
Long |
6.0 km |
|
|
|
| 9/10/2009 |
Run |
Kelburn BWUFC Hawker St OBay |
Hill |
5.6 km |
|
|
|
| 9/21/2009 |
Run |
Kelburn Mt Vic Greenbelt Town |
Hill |
6.1 km |
|
|
|
| 9/23/2009 |
Run |
Kelburn Mt Vic Greenbelt Town |
Hill |
6.1 km |
|
|
|
| 9/24/2009 |
Run |
Kelburn Mt Vic Loop |
Hill |
7.8 km |
1:00:00 |
7:44 |
|
| 10/7/2009 |
Run |
Kelburn Brooklyn Waterfront |
Hill |
6.0 km |
|
|
|
| 10/8/2009 |
Run |
Kelburn Brooklyn Waterfront Durham Alt |
Hill |
8.1 km |
1:00:00 |
7:23 |
|
| 10/12/2009 |
Run |
Kelburn CableCar Shortcut The Terrace |
Hill |
4.4 km |
|
|
|
| 10/14/2009 |
Run |
Kelburn Tunnel Ohiro Brooklyn Mt Cook Waterfront |
Fartlek |
8.2 km |
1:00:00 |
7:20 |
|
| 10/24/2009 |
Run |
Kelburn Aro Round Bays |
Long |
13.0 km |
1:15:00 |
5:47 |
|
| 10/29/2009 |
Run |
Kelburn Aro Brooklyn Willis |
Hill |
7.5 km |
1:00:00 |
7:58 |
|
| 10/29/2009 |
Run |
The Terrace Kelburn |
Hill |
2.1 km |
30:00 |
14:30 |
|
| 10/31/2009 |
Run |
Kelburn Mt Vic O Bay |
Hill |
12.8 km |
1:20:00 |
6:15 |
|
| 11/3/2009 |
Run |
The Terrace Waterfront Loop |
Fartlek |
6.8 km |
30:00 |
4:24 |
|
| 11/5/2009 |
Run |
Kelburn Aro City |
Fartlek |
6.6 km |
35:00 |
5:18 |
|
| 11/5/2009 |
Run |
Lambton Qy Waterfront OBay Greta Point Return |
Long |
10.8 km |
1:15:00 |
6:56 |
|
| 11/9/2009 |
Run |
Kelburn Botanicals Terrace |
Easy |
3.8 km |
20:00 |
5:20 |
|
| 11/14/2009 |
Run |
Mt Taranaki Relay Leg 1 |
Race |
8.4 km |
45:00 |
5:22 |
|
| 11/18/2009 |
Run |
Wadestown Loop |
Hill |
6.8 km |
45:00 |
6:40 |
|
| 11/22/2009 |
Run |
Kelburn Mt Vic OBay II |
Hill |
11.7 km |
1:18:00 |
6:39 |
|
| 11/23/2009 |
Run |
Kelburn Tinakori Thorndon Tce |
Easy |
5.0 km |
30:00 |
6:04 |
|
| 11/24/2009 |
Run |
Kelburn The Tce Vic OBay Short |
Easy |
6.1 km |
38:00 |
6:17 |
|
| 11/26/2009 |
Run |
Kelburn Karori Loop |
Hill |
6.8 km |
45:00 |
6:38 |
|
| 11/28/2009 |
Run |
Kelburn Aro Round Bays II |
Long |
13.1 km |
1:20:00 |
6:07 |
|
| 11/29/2009 |
Run |
Kelburn Brooklyn Wind Turbine Cuba |
Hill |
9.8 km |
1:27:00 |
8:53 |
|
| 12/1/2009 |
Run |
Loaded Hog 5km |
Race |
5.2 km |
25:46 |
4:59 |
|
| 12/2/2009 |
Track Workout |
Newtown Athletics Track |
Default |
6000.0 m |
42:34 |
7:06 |
|
| 12/3/2009 |
Kick Boxing |
|
Default |
|
1:30:00 |
|
|
| 12/4/2009 |
Run |
Loaded Hog 5km |
Easy |
5.2 km |
41:00 |
7:55 |
|
| 12/5/2009 |
Run |
Dave Mansell's 6km Hill |
Easy |
5.7 km |
36:00 |
6:21 |
|
| 12/7/2009 |
Run |
Kelburn Botanicals Terrace |
Easy |
3.8 km |
25:00 |
6:39 |
|
| 12/8/2009 |
Run |
Kelburn The Tce Vic OBay Short |
Easy |
6.1 km |
40:00 |
6:37 |
|
| 12/9/2009 |
Gym Cardio |
|
Default |
5.6 km |
47:00 |
8:24 |
|
| 12/11/2009 |
Tramp |
Holdsworth Totara Flats Return |
|
20.6 km |
8:20:00 |
24:17 |
|
| 12/14/2009 |
Run |
Kelburn Aro Willis Short |
Easy |
4.2 km |
26:00 |
6:09 |
|
| 12/14/2009 |
Run |
The Terrace Kelburn via steps |
Hill |
1.9 km |
21:00 |
10:57 |
|
| 12/15/2009 |
Run |
RTB ex Kelburn |
Easy |
10.1 km |
1:00:00 |
5:58 |
|
| 12/16/2009 |
Track Workout |
Newtown Athletics Track |
Default |
8000.0 m |
41:57 |
5:15 |
|
| 12/16/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/17/2009 |
Gym Cardio |
|
Default |
3.5 km |
30:00 |
8:35 |
|
| 12/18/2009 |
Run |
Dave Mansell's 6km Hill |
Easy |
5.7 km |
35:00 |
6:10 |
|
| 12/19/2009 |
Run |
Round the Bays Short |
Easy |
5.7 km |
35:00 |
6:08 |
|
| 12/21/2009 |
Run |
Kelburn RTB Balena Bay Lambton |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 12/22/2009 |
Run |
Terrace Round the Bays 8km |
Easy |
8.0 km |
54:00 |
6:45 |
|
| 12/23/2009 |
Run |
Kelburn Aro Loop |
Easy |
5.1 km |
36:00 |
7:02 |
|
| 12/25/2009 |
Run |
Whitby Easy I |
Easy |
5.6 km |
36:19 |
6:28 |
|
| 12/26/2009 |
Run |
Kelburn Aro Loop |
Easy |
5.1 km |
32:45 |
6:24 |
|
| 12/27/2009 |
Run |
Shelly Bay 11.5km |
Easy |
11.5 km |
1:12:00 |
6:15 |
|
| 12/29/2009 |
Run |
10km RTB Training Route |
Easy |
9.7 km |
1:00:00 |
6:11 |
|
| 12/30/2009 |
Run |
Mt Vic Newton Courtenay Pl |
Hill |
10.8 km |
1:06:00 |
6:08 |
|
| 1/1/2010 |
Run |
Kelburn Newtown RTB Rvse 8km |
Easy |
9.0 km |
57:00 |
6:22 |
|
| 1/2/2010 |
Run |
Oriental Pde 5km Waterfront |
Easy |
6.1 km |
35:15 |
5:50 |
|
| 1/3/2010 |
Run |
RTB Loop 13k |
Easy |
13.1 km |
1:21:53 |
6:15 |
|
| 1/5/2010 |
Run |
10km RTB Training Route |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 1/6/2010 |
Track Workout |
|
|
6000.0 m |
34:18 |
5:44 |
|
| 1/8/2010 |
Run |
Karori Out Back 10km |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 1/9/2010 |
Run |
Kelburn The Tce Vic OBay Short |
Easy |
6.1 km |
38:01 |
6:18 |
|
| 1/10/2010 |
Run |
Karori Skyline |
Hill |
13.5 km |
1:31:38 |
6:49 |
|
| 1/12/2010 |
Run |
RTB |
Easy |
7.3 km |
40:40 |
5:35 |
|
| 1/15/2010 |
Gym Workout |
|
Default |
|
1:00 |
|
|
| 1/16/2010 |
Gym Cardio |
|
Default |
6.0 km |
34:00 |
5:40 |
|
| 1/17/2010 |
Run |
RTB Plus Airport Loop 16km |
Easy |
16.7 km |
1:46:10 |
6:22 |
|
| 1/19/2010 |
Run |
Karori Out Back 10km |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 1/20/2010 |
Track Workout |
500mtr Kelburn Park |
Default |
7500.0 m |
44:47 |
5:59 |
|
| 1/23/2010 |
Tramp |
Te Matawai Waiopehu Tramp |
Default |
26.4 km |
|
|
|
| 1/28/2010 |
Gym Cardio |
|
Default |
|
30:00 |
|
|
| 1/29/2010 |
Run |
Kelburn Newtown RTB Rvse |
Easy |
11.9 km |
1:09:07 |
5:49 |
|
| 1/31/2010 |
Run |
Half Trial Sthrn Coast |
Long |
21.3 km |
2:11:36 |
6:11 |
|
| 2/4/2010 |
Tramp |
Otaki Forks Field Hut |
Default |
5.6 km |
2:20:00 |
24:53 |
|
| 2/4/2010 |
Tramp |
Field Hut to Kime Hut |
Default |
4.5 km |
2:30:00 |
33:38 |
|
| 2/5/2010 |
Tramp |
Kime to Maungahuka |
Default |
7.6 km |
4:30:00 |
35:41 |
|
| 2/6/2010 |
Tramp |
Maungahuka Totara Flats |
Default |
9.8 km |
6:10:00 |
37:41 |
|
| 2/10/2010 |
Run |
Karori Out Back 10km |
Easy |
10.0 km |
1:00:13 |
6:02 |
|
| 2/11/2010 |
Run |
Frank Kitts Miramar |
Easy |
8.6 km |
53:01 |
6:10 |
|
| 2/13/2010 |
Run |
Kelburn Aro Newtown RTB |
Easy |
14.6 km |
1:27:00 |
5:57 |
|
| 2/15/2010 |
Run |
Loaded Hog 5km |
Easy |
5.2 km |
35:00 |
6:46 |
|
| 2/17/2010 |
Run |
Oriental Pde 5km Waterfront |
Easy |
6.0 km |
32:48 |
5:28 |
|
| 2/21/2010 |
Sponsored Event |
Round the Bays Half Marathon Course |
Race |
21.1 km |
1:54:41 |
5:26 |
|
| 2/25/2010 |
Run |
Tinakori Rd Hutt Rd City |
Easy |
6.3 km |
38:00 |
6:05 |
|
| 2/26/2010 |
Run |
Kelburn Wilton Northland Loop |
Easy |
10.3 km |
59:00 |
5:44 |
|
| 2/28/2010 |
Run |
Kelburn RTB Return to Chafers |
Easy |
14.5 km |
1:28:17 |
6:07 |
|
| 3/2/2010 |
Run |
Kelburn Balena Bay Lambton |
Fartlek |
10.5 km |
1:02:00 |
5:54 |
|
| 3/4/2010 |
Run |
Kelburn Aro Newtown Mt Vic Chafers |
Hill |
10.7 km |
1:08:00 |
6:22 |
|
| 3/6/2010 |
Run |
Kelburn Wilton Botanical Gdns |
Easy |
10.5 km |
1:05:00 |
6:13 |
|
| 3/9/2010 |
Run |
Lampton OBay |
Easy |
6.9 km |
41:16 |
6:01 |
|
| 3/10/2010 |
Run |
Lampton OBay 5km Waterfront |
Easy |
5.6 km |
28:00 |
5:03 |
|
| 3/11/2010 |
Run |
Kelburn Brooklyn Newtown Mt Vic Waterfront |
Easy |
11.9 km |
1:14:00 |
6:14 |
|
| 3/14/2010 |
Run |
Kelburn Crofton Downes Ngaio Glenmore |
Easy |
13.8 km |
1:27:00 |
6:19 |
|
| 3/16/2010 |
Run |
Lambton OBay Belina Arena |
Easy |
8.1 km |
52:33 |
6:28 |
|
| 3/23/2010 |
Run |
Lambton Newtown Mt Vic OBay Loop |
Easy |
13.8 km |
1:23:00 |
6:02 |
|
| 3/25/2010 |
Run |
Kelburn Waterfront Basin Terrace |
Easy |
7.7 km |
44:00 |
5:43 |
|
| 3/26/2010 |
Run |
Kelburn Aroi Brooklyn Willis |
Easy |
7.7 km |
46:00 |
5:57 |
|
| 3/28/2010 |
Run |
15k RTB Return ex Kelburn |
Easy |
14.6 km |
1:27:44 |
6:01 |
|
| 3/30/2010 |
Run |
Kelburn Work Ngaio Stadium |
Easy |
9.5 km |
52:51 |
5:34 |
|
| 4/2/2010 |
Run |
Botanic Gdns Aro Home |
Easy |
6.3 km |
42:06 |
6:43 |
|