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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
12/1/2011
Run
Default
0:22
12/1/2011
Run
Default
0:01
3/5/2011
Run
Default
9:34
3:59:11
10/5/2011
Run
Default
0:05
12/2/2011
Run
Default
0:13
21:54
1/13/2013
Run
Km vertical Gandia
Default
12.0 km
2:12:07
11:02
7/25/2013
Run
Series Alegre-Creueta (50"+40"+30") x 6.1´i 2´descans
Default
9.2 km
1:07:03
7:20
7/30/2013
Run
Jocs orientació montanya
Default
13.8 km
1:38:10
7:08
4/14/2013
Run
Mitja marató Carricola 2013
Default
21.1 km
2:26:24
6:57
7/24/2014
Run
Default
11.3 km
1:17:13
6:52
7/10/2014
Run
jocs orientació
Default
9.5 km
1:05:00
6:51
7/5/2012
Run
Carrera d´orientació
Default
11.0 km
1:13:00
6:39
1/20/2013
Run
Trail serralades Barxeta
Default
19.8 km
2:10:48
6:37
7/30/2012
Run
Caseta Dani-Senda-Deposit-Creueta-Parapente-Alegre-Caseta Dani.
Default
7.9 km
52:07
6:36
2/19/2012
Run
Caputxins-Senda-Creueta-Alegre-Caputxins
Default
9.4 km
1:01:39
6:34
2/26/2013
Run
Trote lent per a recuperar
Default
7.3 km
47:48
6:31
10/31/2011
Run
Default
14.1 km
1:31:51
6:31
7/14/2014
Run
Default
5.7 km
36:57
6:29
7/3/2012
Run
3 tandes de 5 series de 300 mts en el port.
Default
12.5 km
1:20:51
6:28
7/2/2012
Run
Caseta Dani-Parapente-Platillao-Salido-Caseta Dani.
Default
11.1 km
1:10:30
6:22
5/27/2014
Run
Series en Gaveta
Default
10.7 km
1:07:08
6:18
6/26/2012
Run
3 tandes de 5 costeres de 200 mts.
Default
9.7 km
1:01:00
6:17
5/18/2015
Run
Default
4.0 km
25:00
6:15
7/2/2013
Run
Rodar en el club
Default
8.8 km
54:52
6:14
6/21/2012
Run
pujar creueta per l´alegre
Default
9.9 km
1:01:42
6:14
9/18/2012
Run
Trote +10 serie de 400
Default
6.7 km
41:40
6:14
9/23/2013
Run
Default
8.2 km
50:26
6:10
3/21/2011
Run
Default
0.7 km
4:26
6:10
12/26/2012
Run
Gaveta-Deposit-Creueta-Parapent-Platillao-Alegre-Senda-Caputxins
Default
17.4 km
1:46:22
6:07
6/19/2014
Run
Series en la ponta 6x500
Default
11.4 km
1:09:29
6:07
4/17/2014
Run
Default
13.2 km
1:20:18
6:05
8/27/2013
Run
Casa-Caputxins-Gaveta-Port-Deposit-Creu-Alegre-Caputxins-Casa.
Default
10.3 km
1:02:26
6:03
10/19/2014
Run
Volta Salem
Default
14.8 km
1:29:20
6:02
9/20/2012
Run
Costeres 12 x 50 seg
Default
7.5 km
44:52
6:02
11/29/2012
Run
series de 800+400+200 x 4
Default
8.0 km
48:00
6:00
11/8/2012
Run
20 costeres(Carer Budeu)
Default
8.5 km
51:00
6:00
9/13/2013
Run
Caputxins-Deposit-Creueta-Parapente...
Default
13.5 km
1:21:01
6:00
2/12/2013
Run
3x5x500. 1´15´" entre series -3´ entre tandes
Default
8.6 km
50:59
5:57
7/11/2012
Run
Caseta Dani-Senda-Port-Creueta-Alegre-Barranc.
Default
7.9 km
47:04
5:57
7/15/2013
Run
Default
10.0 km
59:19
5:56
12/28/2013
Run
Default
15.6 km
1:32:18
5:56
10/13/2013
Run
Carrera Salem 2013
Default
14.8 km
1:27:44
5:56
10/14/2015
Run
Default
10.0 km
59:05
5:54
6/20/2013
Run
Trote + 4 series Ponta + trote
Default
12.7 km
1:14:36
5:53
11/26/2011
Run
Default
14.8 km
1:27:11
5:53
9/26/2012
Run
Bar del Port-Creueta-Parapente-Alegre-Senda-Bar.
Default
7.5 km
44:04
5:53
9/23/2014
Run
Default
2.8 km
16:09
5:53
1/5/2013
Run
Deposit-Creueta-Parapente-(al revés)
Default
14.1 km
1:22:42
5:53
10/21/2012
Run
Carrera de Salem
Default
14.9 km
1:27:14
5:52
3/29/2013
Run
Bar del port-Creueta-Parapente-Platillao-al reves-Deposit-Bar.
Default
10.6 km
1:02:00
5:51
1/24/2013
Run
Series de 800+400 x 5 en 1´ i 2´de descans
Default
9.1 km
53:09
5:50
11/17/2012
Run
Ca Dani-Alegre-Creueta-Bar-Senda-Ponta-Riu-Salido-Tapets-Ca Dani
Default
16.9 km
1:38:06
5:50
7/22/2013
Run
Creueta-Parapente-Abelles-Parapente-Alegre-Gaveta-Port
Default
10.3 km
1:00:01
5:49
4/11/2013
Run
Caputxins-Deposit-Creueta-Parapente i tornada.
Default
13.5 km
1:17:50
5:46
8/23/2012
Run
Default
8.4 km
48:36
5:46
3/9/2014
Run
Default
10.0 km
57:42
5:46
5/1/2013
Run
Casa-Barraca-Deposit-Creueta-Parapente-Alegre-Caputxins-Casa
Default
10.8 km
1:02:12
5:46
7/17/2012
Run
3.5 series de 1000 en el Salido+trote.
Default
11.9 km
1:08:10
5:46
7/16/2013
Run
3x1000.+ 4x500
Default
9.1 km
52:01
5:45
3/21/2013
Run
series 800+600+400 x 4.Descans 1´series i 2´tandes
Default
8.9 km
50:58
5:45
10/19/2015
Run
Default
8.0 km
45:45
5:45
1/3/2013
Run
4x5x400 descans:40" i 2´ 30"
Default
9.9 km
56:32
5:45
6/28/2013
Run
Caputxins-Gaveta-Alegre-Creueta-Deposit-Gaveta.
Default
9.0 km
51:12
5:44
6/12/2012
Run
Default
10.0 km
56:54
5:44
5/23/2013
Run
Trote + series de 250 mts(4x5)
Default
14.0 km
1:20:00
5:43
2/14/2014
Run
Default
8.2 km
46:38
5:43
3/1/2013
Run
Series 4x5x300 en 40" descans entre series,2´entre tandes
Default
12.1 km
1:09:06
5:42
5/14/2012
Run
Trote-5 costeres ca Dani+ trote.
Default
8.2 km
46:42
5:41
8/20/2014
Run
Default
4.6 km
26:09
5:41
12/1/2011
Run
Default
2.1 km
11:54
5:41
4/30/2012
Run
Default
14.3 km
1:21:04
5:40
10/14/2012
Run
Caputxins-Alegre-Creu-Bar del port-Deposit(pel bar)-Barraca-Casa
Default
10.6 km
1:00:05
5:40
7/24/2012
Run
3 tandes de 4 series de 400 en pista.
Default
10.9 km
1:01:32
5:40
8/27/2015
Run
Default
7.2 km
40:49
5:39
5/24/2012
Run
Ca Dani-Deposit-Creueta-Alegre-Ca Dani.
Default
9.1 km
51:24
5:39
12/29/2012
Run
Caputxins-Deposit-Creueta-Parapente-Creueta-Deposit-Caputxins
Default
13.3 km
1:15:03
5:39
6/30/2014
Run
Default
6.8 km
38:10
5:39
12/24/2012
Run
Casa-Caputxins-Alegre-Parapente-Platillao...
Default
11.6 km
1:05:31
5:39
10/11/2015
Run
Default
8.0 km
45:00
5:38
12/8/2012
Run
Caputxins-Alegre-Creueta-Deposit-Senda-Caputxins
Default
10.9 km
1:01:19
5:38
8/20/2012
Run
Default
7.7 km
42:50
5:35
1/26/2014
Run
Default
14.3 km
1:19:32
5:35
8/11/2015
Run
Default
7.0 km
39:00
5:35
3/17/2014
Run
Default
8.9 km
49:21
5:33
5/17/2012
Run
Caputxins-Barraca-Deposit-Creueta-Platillao-Alegre...
Default
10.6 km
58:17
5:32
1/12/2014
Run
Caputxins-Alegre-parapente-creueta-Bar-Deposit-Caputxins-casa
Default
11.1 km
1:00:58
5:32
8/13/2012
Run
Default
9.7 km
53:08
5:31
5/4/2013
Run
Casa-Gaveta-Bar del Port-Palmeres-Bar del Port-Creueta-Gaveta...
Default
16.1 km
1:28:20
5:31
12/23/2013
Run
Default
11.1 km
1:01:00
5:31
10/17/2013
Run
Trote
Default
10.0 km
55:00
5:30
10/10/2013
Run
4x5x400.Descans 1´i 2´
Default
10.0 km
55:00
5:30
7/9/2013
Run
Series en la Gaveta
Default
10.0 km
55:00
5:30
11/15/2012
Run
rodar+Series en l´institut de 2000-1000-500-500-1000-2000
Default
11.1 km
1:00:58
5:30
9/8/2013
Run
Ruta dels tunels -L´Orxa-Tornada
Default
25.7 km
2:21:01
5:30
8/25/2012
Run
Pujada a la Font Freda 2012
Default
11.6 km
1:03:27
5:30
6/22/2015
Run
Default
9.7 km
53:10
5:29
10/8/2014
Run
5x1500
Default
9.5 km
52:00
5:29
9/23/2014
Run
Default
5.8 km
31:50
5:29
5/22/2012
Run
7 costeres caseta de Dani.
Default
8.3 km
45:23
5:29
9/21/2013
Run
Default
22.0 km
1:59:59
5:28
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