| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2011 |
Run |
|
Default |
8.3 km |
40:34 |
4:53 |
 |
| 3/2/2011 |
Run |
|
Default |
0.8 km |
3:19 |
3:57 |
|
| 3/2/2011 |
Run |
|
Default |
0.8 km |
3:08 |
3:44 |
|
| 3/2/2011 |
Run |
|
Default |
0.8 km |
3:28 |
4:14 |
|
| 3/2/2011 |
Run |
|
Default |
0.8 km |
3:21 |
4:00 |
|
| 3/2/2011 |
Run |
|
Default |
2.0 km |
10:47 |
5:26 |
|
| 3/2/2011 |
Run |
|
Default |
0.8 km |
3:14 |
3:51 |
|
| 3/4/2011 |
Run |
|
Default |
13.5 km |
1:10:48 |
5:15 |
|
| 3/5/2011 |
Run |
|
Default |
|
0:09 |
|
|
| 3/5/2011 |
Run |
|
Default |
|
9:34 |
3:59:11 |
|
| 3/9/2011 |
Run |
|
Default |
9.3 km |
45:50 |
4:56 |
|
| 3/10/2011 |
Run |
|
Default |
8.3 km |
42:18 |
5:05 |
|
| 3/13/2011 |
Run |
|
Default |
10.7 km |
50:28 |
4:45 |
|
| 3/14/2011 |
Run |
|
Default |
4.7 km |
24:20 |
5:11 |
|
| 3/17/2011 |
Run |
|
Default |
14.0 km |
1:09:56 |
5:00 |
|
| 3/19/2011 |
Run |
|
Default |
9.4 km |
46:25 |
4:57 |
|
| 3/21/2011 |
Run |
|
Default |
0.7 km |
4:26 |
6:10 |
|
| 3/21/2011 |
Run |
|
Default |
7.4 km |
37:45 |
5:06 |
|
| 3/25/2011 |
Run |
|
Default |
12.1 km |
1:02:40 |
5:11 |
|
| 3/27/2011 |
Run |
|
Default |
9.3 km |
46:04 |
4:58 |
|
| 3/27/2011 |
Run |
|
Default |
|
0:11 |
|
|
| 4/1/2011 |
Run |
|
Default |
14.3 km |
1:11:58 |
5:02 |
|
| 4/3/2011 |
Run |
|
Default |
11.8 km |
56:45 |
4:49 |
|
| 10/1/2011 |
Run |
|
Default |
10.7 km |
50:32 |
4:45 |
|
| 10/3/2011 |
Run |
|
Default |
10.0 km |
48:58 |
4:54 |
|
| 10/5/2011 |
Run |
|
Default |
|
0:05 |
|
|
| 10/5/2011 |
Run |
|
Default |
13.3 km |
1:04:09 |
4:49 |
|
| 10/10/2011 |
Run |
|
Default |
15.1 km |
1:16:08 |
5:04 |
|
| 10/12/2011 |
Run |
|
Default |
12.4 km |
1:00:38 |
4:54 |
|
| 10/15/2011 |
Run |
|
Default |
8.9 km |
39:06 |
4:23 |
|
| 10/17/2011 |
Run |
|
Default |
14.4 km |
1:06:47 |
4:39 |
|
| 10/19/2011 |
Run |
|
Default |
7.6 km |
35:54 |
4:46 |
|
| 10/20/2011 |
Run |
|
Default |
7.8 km |
37:47 |
4:51 |
|
| 10/22/2011 |
Run |
|
Default |
16.0 km |
1:18:13 |
4:53 |
|
| 10/24/2011 |
Run |
|
Default |
18.0 km |
1:27:00 |
4:50 |
|
| 10/26/2011 |
Run |
|
Default |
9.2 km |
41:41 |
4:34 |
|
| 10/27/2011 |
Run |
|
Default |
11.2 km |
54:57 |
4:55 |
|
| 10/30/2011 |
Run |
|
Default |
12.0 km |
58:29 |
4:53 |
|
| 10/31/2011 |
Run |
|
Default |
14.1 km |
1:31:51 |
6:31 |
|
| 11/2/2011 |
Run |
|
Default |
11.5 km |
55:17 |
4:50 |
|
| 11/4/2011 |
Run |
|
Default |
18.3 km |
1:30:19 |
4:57 |
|
| 11/6/2011 |
Run |
|
Default |
10.2 km |
45:51 |
4:30 |
|
| 11/8/2011 |
Run |
|
Default |
11.4 km |
55:25 |
4:51 |
|
| 11/10/2011 |
Run |
|
Default |
14.6 km |
1:11:33 |
4:55 |
|
| 11/13/2011 |
Run |
|
Default |
21.1 km |
1:47:24 |
5:06 |
|
| 11/15/2011 |
Run |
|
Default |
12.4 km |
1:00:23 |
4:52 |
|
| 11/17/2011 |
Run |
|
Default |
10.5 km |
50:13 |
4:48 |
|
| 11/19/2011 |
Run |
|
Default |
10.3 km |
47:48 |
4:39 |
|
| 11/21/2011 |
Run |
|
Default |
9.9 km |
46:24 |
4:43 |
|
| 11/24/2011 |
Run |
|
Default |
11.9 km |
57:49 |
4:51 |
|
| 11/24/2011 |
Run |
|
Default |
|
0:03 |
|
|
| 11/26/2011 |
Run |
|
Default |
14.8 km |
1:27:11 |
5:53 |
|
| 11/29/2011 |
Run |
|
Default |
11.5 km |
56:03 |
4:53 |
|
| 12/1/2011 |
Run |
|
Default |
|
0:22 |
|
|
| 12/1/2011 |
Run |
|
Default |
|
0:01 |
|
|
| 12/1/2011 |
Run |
|
Default |
2.1 km |
11:54 |
5:41 |
|
| 12/1/2011 |
Run |
|
Default |
11.6 km |
51:06 |
4:26 |
|
| 12/2/2011 |
Run |
|
Default |
|
0:13 |
21:54 |
|
| 12/4/2011 |
Run |
|
Default |
11.6 km |
53:55 |
4:40 |
|
| 12/6/2011 |
Run |
|
Default |
11.6 km |
52:31 |
4:32 |
|
| 12/11/2011 |
Run |
|
Default |
15.2 km |
1:12:27 |
4:47 |
|
| 12/12/2011 |
Run |
|
Default |
11.4 km |
57:18 |
5:03 |
|
| 12/13/2011 |
Run |
|
Default |
7.0 km |
34:47 |
4:58 |
|
| 12/15/2011 |
Run |
|
Default |
9.9 km |
51:09 |
5:12 |
|
| 12/19/2011 |
Run |
|
Default |
12.0 km |
58:18 |
4:52 |
|
| 12/26/2011 |
Run |
|
Default |
11.0 km |
53:30 |
4:52 |
|
| 12/27/2011 |
Run |
|
Default |
9.4 km |
48:22 |
5:08 |
|
| 12/29/2011 |
Run |
|
Default |
10.4 km |
48:35 |
4:41 |
|
| 1/2/2012 |
Run |
|
Default |
14.6 km |
1:13:26 |
5:02 |
|
| 1/3/2012 |
Weights |
|
|
|
|
|
|
| 1/4/2012 |
Run |
|
Default |
8.7 km |
40:12 |
4:37 |
|
| 1/7/2012 |
Run |
|
Default |
7.6 km |
34:39 |
4:34 |
|
| 1/9/2012 |
Run |
|
Default |
11.2 km |
55:19 |
4:57 |
|
| 1/10/2012 |
Run |
|
Default |
9.1 km |
44:06 |
4:51 |
|
| 1/12/2012 |
Run |
|
Default |
10.8 km |
56:33 |
5:14 |
|
| 1/14/2012 |
Run |
|
Default |
11.1 km |
53:03 |
4:48 |
|
| 1/15/2012 |
Run |
|
Default |
10.2 km |
50:17 |
4:56 |
|
| 1/18/2012 |
Run |
|
Default |
9.3 km |
43:34 |
4:43 |
|
| 1/19/2012 |
Run |
|
Default |
11.8 km |
57:34 |
4:54 |
|
| 1/22/2012 |
Run |
|
Default |
10.1 km |
46:34 |
4:38 |
|
| 1/23/2012 |
Run |
|
Default |
14.0 km |
1:09:54 |
5:00 |
|
| 1/25/2012 |
Run |
|
Default |
8.4 km |
40:17 |
4:50 |
|
| 1/28/2012 |
Run |
|
Default |
10.3 km |
50:05 |
4:53 |
|
| 1/30/2012 |
Run |
|
Default |
15.4 km |
1:16:21 |
4:58 |
|
| 2/2/2012 |
Run |
|
Default |
12.0 km |
58:00 |
4:50 |
|
| 2/4/2012 |
Run |
|
Default |
11.1 km |
54:03 |
4:52 |
|
| 2/5/2012 |
Run |
|
Default |
6.4 km |
30:00 |
4:42 |
|
| 2/7/2012 |
Run |
|
Default |
10.1 km |
51:47 |
5:09 |
|
| 2/9/2012 |
Run |
|
Default |
10.0 km |
50:00 |
5:00 |
|
| 2/11/2012 |
Run |
|
Default |
16.1 km |
1:21:18 |
5:04 |
|
| 2/13/2012 |
Run |
|
Default |
13.9 km |
1:11:29 |
5:09 |
|
| 2/15/2012 |
Run |
|
Default |
11.4 km |
56:13 |
4:56 |
|
| 2/18/2012 |
Run |
|
Default |
15.3 km |
1:17:58 |
5:07 |
|
| 2/21/2012 |
Run |
|
Default |
15.9 km |
1:22:49 |
5:14 |
|
| 2/23/2012 |
Run |
|
Default |
14.4 km |
1:12:49 |
5:03 |
|
| 2/26/2012 |
Run |
|
Default |
21.2 km |
1:47:04 |
5:04 |
|
| 2/29/2012 |
Run |
|
Default |
12.0 km |
1:00:22 |
5:03 |
|
| 3/3/2012 |
Run |
|
Default |
11.7 km |
55:33 |
4:47 |
|
| 3/4/2012 |
Run |
|
Default |
5.5 km |
26:52 |
4:54 |
|
| 3/5/2012 |
Run |
|
Default |
13.5 km |
1:06:32 |
4:56 |
|
|