Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/3/2012 Weights          
3/10/2012 Run   Default 10.6 km    
7/31/2012 Bike
Casa-Port-Canals-Port-Casa
 Default 12.0 km    
8/16/2012 Bike
Casa-Carril Bici-Cementeri-Poligono-Alfarrasí-Bellús-Poble.
 Default 19.0 km    
8/21/2012 Bike
Casa-Aielo-Port-Gaveta-Poble
 Default 18.0 km    
9/2/2012 Bike
Olleria-Bellús-Guada-Alfarrasí
 Default 17.0 km    
9/13/2012 Run
14 costeres de 60 mts mes trote.
 Default 6.0 km    
9/25/2012 Run
6 series de 600 més trote
 Default 8.0 km    
10/9/2012 Bike
Olleria-Port-Canals-Port-Olleria
 Default 15.0 km    
10/11/2012 Run
3 tandes de series(1000+800+600)+ trote
 Default 8.1 km    
7/31/2014 Run   Default 10.3 km    
4/7/2015 Run   Default 10.0 km    
12/1/2011 Run   Default   0:01  
11/24/2011 Run   Default   0:03  
10/5/2011 Run   Default   0:05  
3/5/2011 Run   Default   0:09  
3/27/2011 Run   Default   0:11  
12/2/2011 Run   Default   0:13 21:54
12/1/2011 Run   Default   0:22  
3/2/2011 Run   Default 0.8 km 3:08 3:44
3/2/2011 Run   Default 0.8 km 3:14 3:51
3/2/2011 Run   Default 0.8 km 3:19 3:57
3/2/2011 Run   Default 0.8 km 3:21 4:00
3/2/2011 Run   Default 0.8 km 3:28 4:14
3/21/2011 Run   Default 0.7 km 4:26 6:10
3/5/2011 Run   Default   9:34 3:59:11
3/2/2011 Run   Default 2.0 km 10:47 5:26
12/1/2011 Run   Default 2.1 km 11:54 5:41
9/23/2014 Run   Default 2.8 km 16:09 5:53
4/23/2014 Run   Default 3.9 km 18:45 4:49
6/8/2014 Run   Default 4.1 km 21:35 5:19
9/16/2014 Run   Default 4.2 km 23:02 5:27
3/1/2015 Run   Default 5.0 km 23:45 4:47
3/12/2013 Run
6 series de 800.Descans exercicis de bots i força
 Default 5.5 km 23:57 4:20
8/19/2014 Run   Default 4.5 km 24:07 5:22
4/25/2014 Run   Default 5.2 km 24:19 4:43
3/14/2011 Run   Default 4.7 km 24:20 5:11
1/16/2014 Run
2x2000
 Default 5.0 km 25:00 5:00
6/25/2014 Run   Default 5.0 km 25:00 5:00
5/18/2015 Run   Default 4.0 km 25:00 6:15
4/29/2012 Run   Default 5.2 km 25:20 4:53
6/19/2012 Run
2 tandes de 5 series de 500 + trote
 Default 6.2 km 26:03 4:12
8/20/2014 Run   Default 4.6 km 26:09 5:41
5/30/2012 Run   Default 6.2 km 26:43 4:20
10/26/2015 Run   Default 5.3 km 26:44 5:04
3/4/2012 Run   Default 5.5 km 26:52 4:54
8/16/2013 Run
Popular La Pobla del Duc 2013
 Default 7.0 km 28:27 4:03
5/29/2012 Run   Default 6.3 km 29:13 4:39
8/22/2012 Run   Default 6.0 km 29:26 4:55
4/28/2014 Run   Default 6.1 km 29:28 4:52
6/16/2014 Run   Default 6.1 km 29:30 4:53
8/28/2014 Run   Default 6.1 km 29:54 4:56
2/5/2012 Run   Default 6.4 km 30:00 4:42
5/2/2013 Run
4x3x300 en Poligono.
 Default 6.0 km 30:00 5:00
5/7/2013 Run
20 costeres
 Default 6.0 km 30:00 5:00
6/13/2013 Run
5x800 + trote
 Default 6.0 km 30:00 5:00
4/6/2014 Run   Default 6.0 km 30:00 5:00
5/11/2014 Run   Default 6.0 km 30:00 5:00
5/23/2014 Run   Default 6.0 km 30:00 5:00
2/3/2015 Run   Default 6.0 km 30:00 5:00
2/16/2015 Run   Default 6.0 km 30:00 5:00
2/19/2015 Run   Default 6.0 km 30:00 5:00
2/19/2015 Run   Default 6.0 km 30:00 5:00
3/9/2015 Run   Default 6.0 km 30:00 5:00
6/12/2015 Run   Default 6.0 km 30:00 5:00
6/17/2015 Run   Default 6.0 km 30:00 5:00
6/21/2015 Run   Default 6.0 km 30:00 5:00
7/14/2015 Run   Default 6.0 km 30:00 5:00
4/21/2016 Run   Default 6.0 km 30:00 5:00
2/22/2013 Run
Rodar Institut ritme carrera.
 Default 6.1 km 30:02 4:54
8/2/2013 Run
Popular Castelló Rugat 2013
 Default 7.0 km 30:05 4:17
4/24/2015 Run   Default 6.0 km 30:10 5:02
10/25/2014 Run   Default 6.1 km 30:14 4:56
9/1/2014 Run   Default 6.1 km 30:18 4:58
6/22/2014 Run   Default 6.1 km 30:50 5:05
8/17/2012 Run
Popular Pobla del Duc
 Default 7.0 km 30:55 4:25
5/27/2015 Run   Default 6.0 km 31:00 5:10
7/23/2015 Run   Default 6.0 km 31:00 5:10
6/18/2012 Run   Default 6.5 km 31:15 4:50
8/3/2012 Run
Popular castelló de Rugat.
 Default 7.0 km 31:50 4:33
9/23/2014 Run   Default 5.8 km 31:50 5:29
8/21/2015 Run   Default 6.0 km 32:00 5:20
1/15/2013 Run
6 series 1000.Descans:Exercicis
 Default 7.2 km 32:07 4:29
9/6/2015 Run   Default 6.2 km 32:20 5:13
1/29/2013 Run
Series de 600+1000 x4
 Default 7.6 km 32:28 4:18
7/20/2013 Run
Popular Montaverner 2013
 Default 7.6 km 32:38 4:20
3/26/2015 Run   Default 6.4 km 33:00 5:10
5/21/2015 Run   Default 6.4 km 33:00 5:10
4/26/2014 Run   Default 6.2 km 33:05 5:21
12/14/2015 Run   Default 6.3 km 33:09 5:17
7/8/2015 Run   Default 6.5 km 33:20 5:08
6/23/2012 Run
Popular LLanera
 Default 7.8 km 34:16 4:26
5/7/2014 Run   Default 7.0 km 34:20 4:54
9/1/2015 Run   Default 6.6 km 34:23 5:13
8/17/2013 Run
Popular Piles 2013
 Default 7.9 km 34:27 4:21
6/14/2014 Run
popular Cerdà
 Default 7.4 km 34:38 4:43
1/7/2012 Run   Default 7.6 km 34:39 4:34
12/13/2011 Run   Default 7.0 km 34:47 4:58
3/28/2015 Run   Default 7.0 km 34:59 5:00
5/30/2013 Run
5 series 1000+ trote
 Default 7.0 km 35:00 5:00
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