Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/6/2013 Run
3x5x300
 Default 7.5 km 35:00 4:40
6/11/2013 Run
6 series 1000+ trote
 Default 7.0 km 35:00 5:00
12/12/2013 Run
12x500.30 seg descans
 Default 7.0 km 35:00 5:00
6/2/2014 Run   Default 7.0 km 35:00 5:00
6/12/2014 Run
5x800
 Default 7.0 km 35:00 5:00
6/24/2014 Run
series 4x4x250
 Default 7.0 km 35:00 5:00
6/28/2014 Run   Default 7.0 km 35:00 5:00
9/10/2014 Run   Default 7.0 km 35:00 5:00
11/2/2014 Run   Default 7.0 km 35:00 5:00
12/3/2014 Run   Default 7.0 km 35:00 5:00
12/17/2014 Run   Default 6.8 km 35:00 5:09
1/14/2015 Run   Default 7.0 km 35:00 5:00
1/29/2015 Run   Default 7.0 km 35:00 5:00
4/16/2015 Run   Default 7.0 km 35:00 5:00
4/26/2015 Run   Default 7.0 km 35:00 5:00
4/28/2015 Run   Default 7.0 km 35:00 5:00
7/7/2015 Run   Default 7.0 km 35:00 5:00
9/28/2015 Run   Default 7.0 km 35:00 5:00
11/16/2015 Run   Default 7.0 km 35:00 5:00
12/1/2015 Run   Default 7.0 km 35:00 5:00
12/26/2015 Run   Default 7.0 km 35:00 5:00
12/28/2015 Run   Default 7.0 km 35:00 5:00
2/2/2016 Run   Default 7.0 km 35:00 5:00
3/2/2016 Run   Default 7.0 km 35:00 5:00
3/2/2016 Run   Default 7.0 km 35:00 5:00
6/21/2016 Run   Default 7.0 km 35:00 5:00
7/7/2016 Run   Default 7.0 km 35:00 5:00
7/14/2016 Run   Default 7.0 km 35:00 5:00
7/14/2016 Run   Default 7.0 km 35:00 5:00
7/15/2016 Run   Default 7.0 km 35:00 5:00
5/1/2014 Run   Default 7.5 km 35:01 4:41
6/9/2014 Run   Default 6.7 km 35:07 5:15
1/6/2016 Run   Default 7.0 km 35:10 5:02
5/28/2016 Run   Default 7.0 km 35:15 5:03
9/11/2012 Run
Trote més series de 200
 Default 6.7 km 35:30 5:19
1/13/2015 Run   Default 7.0 km 35:30 5:05
5/12/2015 Run   Default 7.0 km 35:30 5:05
6/3/2015 Run   Default 7.0 km 35:47 5:09
12/13/2012 Run
12 series de 500 en 30" entre series
 Default 7.3 km 35:49 4:54
7/15/2014 Run
10x 2 costeres
 Default 7.0 km 35:50 5:08
10/19/2011 Run   Default 7.6 km 35:54 4:46
3/31/2015 Run   Default 7.5 km 36:00 4:48
7/5/2015 Run   Default 7.0 km 36:00 5:09
6/6/2015 Run   Default 7.3 km 36:03 4:55
7/14/2014 Run   Default 5.7 km 36:57 6:29
3/14/2013 Run
24 costeres 60 mts carrer Budeu
 Default 7.0 km 37:00 5:18
7/17/2015 Run   Default 7.0 km 37:00 5:18
11/28/2015 Run   Default 8.0 km 37:01 4:38
10/25/2012 Run
Volta lenta pel poble.
 Default 7.0 km 37:30 5:22
4/7/2014 Run   Default 7.5 km 37:30 5:02
4/14/2014 Run   Default 8.0 km 37:30 4:41
5/20/2015 Run   Default 7.3 km 37:40 5:10
3/21/2011 Run   Default 7.4 km 37:45 5:06
4/10/2014 Run   Default 8.1 km 37:47 4:40
10/20/2011 Run   Default 7.8 km 37:47 4:51
12/11/2014 Run   Default 8.3 km 37:50 4:34
2/19/2016 Run   Default 7.5 km 37:50 5:03
4/16/2013 Run
Series 1000+900+800+700...fins 100.Descans 1´30"-5
 Default 7.5 km 38:00 5:04
5/16/2014 Run   Default 7.8 km 38:00 4:53
5/26/2015 Run   Default 7.5 km 38:00 5:04
6/30/2014 Run   Default 6.8 km 38:10 5:39
7/4/2015 Run   Default 7.6 km 38:29 5:06
5/15/2015 Run   Default 7.5 km 38:40 5:10
4/23/2013 Run
Trote +8 series de 3 minuts a ritme de carrera en Caputxins.
 Default 7.5 km 39:00 5:12
8/11/2015 Run   Default 7.0 km 39:00 5:35
8/3/2013 Run
Popular Moixent 2013
 Default 8.6 km 39:01 4:32
10/15/2011 Run   Default 8.9 km 39:06 4:23
3/2/2015 Run   Default 8.0 km 39:34 4:57
6/1/2013 Run   Default 8.7 km 39:58 4:38
10/18/2012 Run
7 series de 1000 + trote
 Default 8.2 km 40:00 4:53
1/10/2013 Run
3 tandes de 7 costeres Carrer Budeu
 Default 8.0 km 40:00 5:00
3/6/2013 Run
3 x 7 x 100.costeres carrer Budeu
 Default 7.5 km 40:00 5:20
4/4/2013 Run
8 series de 800 mts.Ritme alt-Descans 2´ entre series
 Default 8.0 km 40:00 5:00
5/14/2013 Run
Progresions en la creueta
 Default 8.0 km 40:00 5:00
12/4/2013 Run
6 series de 1000
 Default 8.0 km 40:00 5:00
4/22/2014 Run
3´x 7 series + trote
 Default 8.0 km 40:00 5:00
5/6/2014 Run
costeres
 Default 8.0 km 40:00 5:00
5/20/2014 Run
series 250x20
 Default 8.0 km 40:00 5:00
5/29/2014 Run
5x1000 + trote
 Default 8.0 km 40:00 5:00
6/23/2014 Run   Default 8.0 km 40:00 5:00
7/3/2014 Run
4 x 400+800
 Default 8.0 km 40:00 5:00
7/8/2014 Run
4 series de 600 mts Gaveta
 Default 8.0 km 40:00 5:00
10/23/2014 Run
costeres 10x120+trote
 Default 8.0 km 40:00 5:00
11/6/2014 Run
Trote +7x1000
 Default 8.0 km 40:00 5:00
11/10/2014 Run   Default 8.0 km 40:00 5:00
11/28/2014 Run
300x20
 Default 8.0 km 40:00 5:00
2/18/2015 Run   Default 8.0 km 40:00 5:00
3/3/2015 Run   Default 8.0 km 40:00 5:00
3/5/2015 Run   Default 8.0 km 40:00 5:00
4/17/2015 Run   Default 8.0 km 40:00 5:00
4/27/2015 Run   Default 8.0 km 40:00 5:00
9/26/2015 Run   Default 8.0 km 40:00 5:00
9/29/2015 Run   Default 8.0 km 40:00 5:00
2/9/2016 Run   Default 8.0 km 40:00 5:00
4/19/2016 Run   Default 8.0 km 40:00 5:00
5/15/2016 Run   Default 8.0 km 40:00 5:00
5/16/2016 Run   Default 8.0 km 40:00 5:00
5/19/2016 Run   Default 8.0 km 40:00 5:00
5/29/2016 Run   Default 8.0 km 40:00 5:00
6/7/2016 Run   Default 8.0 km 40:00 5:00
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