Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/5/2011 Run   Default   0:09  
3/27/2011 Run   Default   0:11  
11/24/2011 Run   Default   0:03  
1/3/2012 Weights          
1/5/2016 Run   Default   45:00  
3/10/2012 Run   Default 10.6 km    
7/31/2012 Bike
Casa-Port-Canals-Port-Casa
 Default 12.0 km    
8/16/2012 Bike
Casa-Carril Bici-Cementeri-Poligono-Alfarrasí-Bellús-Poble.
 Default 19.0 km    
8/21/2012 Bike
Casa-Aielo-Port-Gaveta-Poble
 Default 18.0 km    
9/2/2012 Bike
Olleria-Bellús-Guada-Alfarrasí
 Default 17.0 km    
9/13/2012 Run
14 costeres de 60 mts mes trote.
 Default 6.0 km    
9/25/2012 Run
6 series de 600 més trote
 Default 8.0 km    
10/9/2012 Bike
Olleria-Port-Canals-Port-Olleria
 Default 15.0 km    
10/11/2012 Run
3 tandes de series(1000+800+600)+ trote
 Default 8.1 km    
7/31/2014 Run   Default 10.3 km    
4/7/2015 Run   Default 10.0 km    
7/6/2012 Bike   Default 29.8 km 1:26:18 2:54
8/12/2012 Bike   Default 24.4 km 1:13:36 3:01
8/27/2012 Bike
Pujada al Campello
 Default 30.1 km 1:32:30 3:05
3/2/2011 Run   Default 0.8 km 3:08 3:44
3/2/2011 Run   Default 0.8 km 3:14 3:51
3/2/2011 Run   Default 0.8 km 3:19 3:57
3/2/2011 Run   Default 0.8 km 3:21 4:00
8/16/2013 Run
Popular La Pobla del Duc 2013
 Default 7.0 km 28:27 4:03
6/19/2012 Run
2 tandes de 5 series de 500 + trote
 Default 6.2 km 26:03 4:12
3/2/2011 Run   Default 0.8 km 3:28 4:14
5/31/2014 Run
10 k nocturne Gandia
 Default 10.2 km 43:05 4:15
8/2/2013 Run
Popular Castelló Rugat 2013
 Default 7.0 km 30:05 4:17
2/23/2014 Run
Mitja Marató Xàtiva 2014
 Default 21.4 km 1:31:43 4:18
1/29/2013 Run
Series de 600+1000 x4
 Default 7.6 km 32:28 4:18
7/20/2013 Run
Popular Montaverner 2013
 Default 7.6 km 32:38 4:20
5/30/2012 Run   Default 6.2 km 26:43 4:20
3/12/2013 Run
6 series de 800.Descans exercicis de bots i força
 Default 5.5 km 23:57 4:20
8/17/2013 Run
Popular Piles 2013
 Default 7.9 km 34:27 4:21
10/15/2011 Run   Default 8.9 km 39:06 4:23
2/2/2014 Run
Mitja Marató Sueca 2013
 Default 20.9 km 1:31:59 4:25
8/17/2012 Run
Popular Pobla del Duc
 Default 7.0 km 30:55 4:25
6/16/2012 Run
10 k platja de Gandia
 Default 10.1 km 44:37 4:26
6/23/2012 Run
Popular LLanera
 Default 7.8 km 34:16 4:26
12/1/2011 Run   Default 11.6 km 51:06 4:26
1/15/2013 Run
6 series 1000.Descans:Exercicis
 Default 7.2 km 32:07 4:29
12/6/2012 Run
Popular del Raval de Gandia 2012
 Default 10.1 km 45:02 4:29
11/6/2011 Run   Default 10.2 km 45:51 4:30
12/6/2011 Run   Default 11.6 km 52:31 4:32
8/3/2013 Run
Popular Moixent 2013
 Default 8.6 km 39:01 4:32
12/7/2014 Run   Default 10.1 km 45:53 4:33
8/3/2012 Run
Popular castelló de Rugat.
 Default 7.0 km 31:50 4:33
12/11/2014 Run   Default 8.3 km 37:50 4:34
10/26/2011 Run   Default 9.2 km 41:41 4:34
1/7/2012 Run   Default 7.6 km 34:39 4:34
5/23/2012 Run   Default 10.0 km 45:55 4:35
1/19/2014 Run
Riu-Carril Bici-Oliva-tornada.
 Default 14.3 km 1:05:44 4:36
2/24/2013 Run
Mitja Marató Xativa 2013
 Default 21.3 km 1:38:00 4:37
1/4/2012 Run   Default 8.7 km 40:12 4:37
11/3/2013 Run
Mitja Marató Gandia 2013
 Default 21.4 km 1:38:29 4:37
11/28/2015 Run   Default 8.0 km 37:01 4:38
6/1/2013 Run   Default 8.7 km 39:58 4:38
7/28/2012 Run
Popular Montaverner.
 Default 8.8 km 40:27 4:38
1/22/2012 Run   Default 10.1 km 46:34 4:38
1/9/2016 Run   Default 9.6 km 44:18 4:38
5/29/2012 Run   Default 6.3 km 29:13 4:39
10/17/2011 Run   Default 14.4 km 1:06:47 4:39
11/19/2011 Run   Default 10.3 km 47:48 4:39
4/10/2014 Run   Default 8.1 km 37:47 4:40
12/4/2011 Run   Default 11.6 km 53:55 4:40
5/15/2012 Run   Default 9.3 km 43:26 4:40
9/22/2012 Run
Poplar de Llutxent
 Default 9.2 km 43:03 4:40
6/6/2013 Run
3x5x300
 Default 7.5 km 35:00 4:40
5/1/2014 Run   Default 7.5 km 35:01 4:41
2/7/2013 Run
5 series(2000+1800+1600+1400+1200)1´30·-10" descans
 Default 8.7 km 40:27 4:41
12/20/2014 Run   Default 10.1 km 47:24 4:41
12/29/2011 Run   Default 10.4 km 48:35 4:41
4/14/2014 Run   Default 8.0 km 37:30 4:41
9/29/2012 Run
Popular Albaida
 Default 10.8 km 50:42 4:42
12/3/2015 Run   Default 9.6 km 45:07 4:42
6/2/2012 Run
Pujada a la plana 2012
 Default 9.1 km 42:51 4:42
2/5/2012 Run   Default 6.4 km 30:00 4:42
6/22/2012 Run   Default 8.8 km 41:11 4:42
11/21/2011 Run   Default 9.9 km 46:24 4:43
4/25/2014 Run   Default 5.2 km 24:19 4:43
12/6/2013 Run   Default 14.0 km 1:05:54 4:43
1/18/2012 Run   Default 9.3 km 43:34 4:43
6/14/2014 Run
popular Cerdà
 Default 7.4 km 34:38 4:43
5/8/2012 Run   Default 8.8 km 41:22 4:44
10/1/2011 Run   Default 10.7 km 50:32 4:45
3/13/2011 Run   Default 10.7 km 50:28 4:45
1/29/2014 Run   Default 15.1 km 1:11:18 4:45
11/30/2015 Run   Default 8.8 km 41:28 4:45
12/29/2014 Run   Default 8.8 km 41:37 4:45
10/24/2012 Run
Casa-Pista-Casa
 Default 12.9 km 1:01:02 4:45
1/16/2016 Run   Default 10.6 km 50:19 4:45
5/10/2012 Run   Default 12.3 km 58:23 4:46
10/19/2011 Run   Default 7.6 km 35:54 4:46
1/18/2016 Run   Default 9.3 km 44:20 4:46
12/6/2015 Run   Default 11.5 km 54:50 4:46
11/19/2015 Run   Default 9.0 km 43:01 4:46
3/3/2012 Run   Default 11.7 km 55:33 4:47
3/1/2015 Run   Default 5.0 km 23:45 4:47
12/11/2011 Run   Default 15.2 km 1:12:27 4:47
4/12/2014 Run   Default 9.0 km 42:46 4:47
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