Notes
No swim program today while the coach and his wife are in Florida for the half IM championships.
So our usual lane crew met up anyway at the YMCA and did a workout.
Felt like rigormortis had set in today. Tough getting through this one.
4x50 25swim, 25 finger drag }
4x50 25swim, 25 kick on side }
4x50 25swim, 25 tarzan } 800 meters
4x50 25swim, 25 kick on back }
9x100 2x100easy, 1x100fast } 900 meters
1x200 on 4:00 }
1x200 on 3:40 }
2x200 on 4:10 }
2x200 on 3:50 } 2400 meters
3x200 on 4:15 }
3x200 on 3:50 }