10/24/2007
1:00 PM
40:00
No additional information was recorded for this entry.
10 minutes at level 5, then increased it by 1 every 2 minutes after that, up to level 10. Kept it at level 10 for 4 minutes, then took it down 1 every 2 minutes after that, down to level 5 for the last 10 minutes. Felt ok.