Notes
A little better than Tuesday. Hung with the group the whole time. Still short of the 4000meter prescribed workout though. Ahh, it's good to have that chlorine smell on you all day again... I've missed it. :-P
5x300 (200 free, 100 drills) 1500
4x200 pull 800
3x100 free }
3x50 free }repeat twice 1300
1x200 free }