12/6/2007
6:00 AM
4550 m
No additional information was recorded for this entry.
10x100 pull } 1000
10x50 fast } 500
8x100 drills } 800
8x50 fast } 400 3600 meters
6x100 flippers } 600
6x50 fast } 300
3x100 } x2 800 meters
4x25 }
100 easy warmup
50 easy cooldown