| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/13/2016 |
Swim |
Unspecified |
Free Style |
0.5 mi |
16:55 |
36:46 |
 |
| 9/8/2012 |
Run |
Unspecified |
Planned run |
3.0 mi |
50:00 |
16:40 |
|
| 8/21/2009 |
Walk |
Unspecified |
Walk/Run |
0.5 mi |
6:00 |
12:46 |
|
| 10/26/2007 |
Run |
Unspecified |
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 6/17/2016 |
Run |
Unspecified |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 3/8/2008 |
Run |
Unspecified |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/28/2008 |
Run |
Unspecified |
Easy |
12.0 mi |
1:59:09 |
9:56 |
|
| 12/27/2008 |
Run |
Unspecified |
Easy |
5.0 mi |
48:51 |
9:43 |
|
| 1/8/2010 |
Run |
Unspecified |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/29/2008 |
Run |
Unspecified |
Easy |
3.3 mi |
31:54 |
9:35 |
|
| 2/19/2008 |
Run |
Unspecified |
Easy |
5.1 mi |
47:53 |
9:26 |
|
| 10/18/2008 |
Run |
Unspecified |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 1/21/2008 |
Run |
Unspecified |
Easy |
3.9 mi |
36:00 |
9:17 |
|
| 10/28/2007 |
Run |
Unspecified |
Run/Walk |
3.7 mi |
33:51 |
9:15 |
|
| 11/25/2007 |
Run |
Unspecified |
Easy |
6.6 mi |
1:01:01 |
9:12 |
|
| 9/4/2009 |
Run |
Unspecified |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 4/16/2007 |
Run |
Unspecified |
Easy |
26.2 mi |
3:58:00 |
9:06 |
|
| 10/10/2009 |
Run |
Unspecified |
Easy |
9.3 mi |
1:24:10 |
9:02 |
|
| 4/18/2010 |
Run |
Unspecified |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/30/2008 |
Run |
Unspecified |
Easy |
3.8 mi |
34:10 |
8:56 |
|
| 11/29/2007 |
Run |
Unspecified |
Easy |
3.1 mi |
27:11 |
8:54 |
|
| 10/6/2009 |
Run |
Unspecified |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 6/13/2008 |
Run |
Unspecified |
Recovery |
8.4 mi |
1:14:04 |
8:51 |
|
| 10/12/2009 |
Run |
Unspecified |
Easy |
7.5 mi |
1:06:37 |
8:51 |
|
| 8/21/2008 |
Run |
Unspecified |
Easy Slow |
1.0 mi |
9:11 |
8:50 |
|
| 1/25/2009 |
Run |
Unspecified |
Recovery |
3.5 mi |
31:03 |
8:47 |
|
| 10/7/2009 |
Run |
Unspecified |
Easy |
3.6 mi |
31:32 |
8:46 |
|
| 12/12/2008 |
Run |
Unspecified |
Easy |
4.7 mi |
41:14 |
8:45 |
|
| 3/30/2008 |
Run |
Unspecified |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 8/12/2007 |
Run |
Unspecified |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/12/2007 |
Run |
Unspecified |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 12/30/2008 |
Run |
Unspecified |
Easy |
5.8 mi |
50:27 |
8:42 |
|
| 9/14/2008 |
Run |
Unspecified |
Recovery |
3.6 mi |
30:59 |
8:40 |
|
| 12/18/2007 |
Run |
Unspecified |
Easy |
4.7 mi |
40:36 |
8:39 |
|
| 12/26/2008 |
Run |
Unspecified |
Easy |
5.2 mi |
44:24 |
8:36 |
|
| 12/5/2008 |
Run |
Unspecified |
Easy |
4.0 mi |
34:25 |
8:35 |
|
| 12/7/2008 |
Run |
Unspecified |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/6/2008 |
Run |
Unspecified |
Easy |
5.5 mi |
46:42 |
8:34 |
|
| 2/28/2008 |
Run |
Unspecified |
Easy |
8.0 mi |
1:08:19 |
8:33 |
|
| 12/4/2008 |
Run |
Unspecified |
Easy |
4.1 mi |
35:10 |
8:33 |
|
| 9/28/2008 |
Run |
Unspecified |
Recovery |
3.6 mi |
31:03 |
8:32 |
|
| 2/15/2009 |
Run |
Unspecified |
Recovery |
5.9 mi |
50:10 |
8:31 |
|
| 7/6/2008 |
Run |
Unspecified |
Recovery |
5.8 mi |
48:50 |
8:30 |
|
| 11/26/2009 |
Run |
Unspecified |
Easy |
11.0 mi |
1:33:24 |
8:30 |
|
| 11/2/2007 |
Run |
Unspecified |
Easy |
4.6 mi |
38:55 |
8:28 |
|
| 4/30/2008 |
Run |
Unspecified |
Easy |
3.4 mi |
29:00 |
8:26 |
|
| 9/21/2008 |
Run |
Unspecified |
Recovery |
3.9 mi |
33:02 |
8:26 |
|
| 3/30/2008 |
Run |
Unspecified |
Easy |
13.1 mi |
1:50:20 |
8:26 |
|
| 8/31/2008 |
Run |
Unspecified |
Easy |
4.2 mi |
35:05 |
8:25 |
|
| 1/11/2009 |
Run |
Unspecified |
Recovery |
6.2 mi |
51:54 |
8:25 |
|
| 11/9/2007 |
Run |
Unspecified |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 2/4/2008 |
Run |
Unspecified |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 8/25/2008 |
Run |
Unspecified |
Easy Slow |
3.3 mi |
27:56 |
8:24 |
|
| 2/15/2010 |
Run |
Unspecified |
Easy |
13.4 mi |
1:52:00 |
8:22 |
|
| 1/24/2008 |
Run |
Unspecified |
Easy |
5.6 mi |
46:21 |
8:22 |
|
| 3/3/2008 |
Run |
Unspecified |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 9/4/2008 |
Run |
Unspecified |
Easy |
4.1 mi |
34:04 |
8:20 |
|
| 12/23/2007 |
Run |
Unspecified |
Easy |
5.4 mi |
44:31 |
8:20 |
|
| 9/11/2008 |
Run |
Unspecified |
Easy |
5.2 mi |
43:27 |
8:19 |
|
| 4/5/2010 |
Run |
Unspecified |
Recovery |
5.0 mi |
41:31 |
8:19 |
|
| 11/28/2007 |
Run |
Unspecified |
Easy |
8.2 mi |
1:08:25 |
8:19 |
|
| 10/17/2008 |
Run |
Unspecified |
Easy |
4.1 mi |
34:16 |
8:17 |
|
| 8/5/2007 |
Run |
Unspecified |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 1/30/2009 |
Run |
Unspecified |
Recovery |
4.1 mi |
34:14 |
8:17 |
|
| 12/22/2016 |
Run |
Unspecified |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 8/30/2008 |
Run |
Unspecified |
Easy Slow |
10.5 mi |
1:26:20 |
8:15 |
|
| 6/8/2008 |
Run |
Unspecified |
Recovery |
7.3 mi |
1:00:15 |
8:15 |
|
| 5/2/2008 |
Run |
Unspecified |
Easy |
4.5 mi |
37:14 |
8:15 |
|
| 11/1/2009 |
Run |
Unspecified |
Easy |
6.1 mi |
50:00 |
8:15 |
|
| 7/25/2008 |
Run |
Unspecified |
Recovery |
4.1 mi |
33:51 |
8:15 |
|
| 11/3/2007 |
Run |
Unspecified |
Easy |
6.8 mi |
56:00 |
8:15 |
|
| 7/14/2008 |
Run |
Unspecified |
Recovery |
4.2 mi |
34:25 |
8:15 |
|
| 4/27/2008 |
Run |
Unspecified |
Easy |
4.2 mi |
34:33 |
8:14 |
|
| 11/6/2009 |
Run |
Unspecified |
Easy |
5.2 mi |
43:00 |
8:14 |
|
| 2/14/2010 |
Run |
Unspecified |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 1/22/2010 |
Run |
Unspecified |
Easy |
9.2 mi |
1:15:32 |
8:13 |
|
| 2/12/2008 |
Run |
Unspecified |
Easy |
14.0 mi |
1:54:55 |
8:13 |
|
| 11/5/2007 |
Run |
Unspecified |
Easy |
4.1 mi |
33:18 |
8:13 |
|
| 1/16/2009 |
Run |
Unspecified |
Easy |
9.5 mi |
1:17:22 |
8:12 |
|
| 7/29/2007 |
Run |
Unspecified |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 5/3/2008 |
Run |
Unspecified |
Easy |
4.8 mi |
39:15 |
8:11 |
|
| 7/10/2008 |
Run |
Unspecified |
Recovery |
3.0 mi |
24:30 |
8:10 |
|
| 1/13/2008 |
Run |
Unspecified |
Race |
26.2 mi |
3:33:47 |
8:10 |
|
| 11/4/2007 |
Run |
Unspecified |
Easy |
4.1 mi |
33:27 |
8:10 |
|
| 2/13/2010 |
Run |
Unspecified |
Easy |
20.0 mi |
2:43:00 |
8:09 |
|
| 7/17/2008 |
Run |
Unspecified |
Recovery |
8.8 mi |
1:11:38 |
8:09 |
|
| 5/1/2008 |
Run |
Unspecified |
Easy |
4.4 mi |
35:29 |
8:09 |
|
| 12/9/2007 |
Run |
Unspecified |
Easy |
4.0 mi |
32:33 |
8:08 |
|
| 6/29/2008 |
Run |
Unspecified |
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 1/1/2009 |
Run |
Unspecified |
Easy |
5.7 mi |
46:15 |
8:07 |
|
| 2/6/2008 |
Run |
Unspecified |
Easy |
6.1 mi |
49:10 |
8:06 |
|
| 10/31/2009 |
Run |
Unspecified |
Easy |
12.7 mi |
1:43:00 |
8:06 |
|
| 12/17/2007 |
Run |
Unspecified |
Easy |
8.7 mi |
1:10:16 |
8:05 |
|
| 7/16/2008 |
Run |
Unspecified |
Recovery |
5.4 mi |
43:36 |
8:05 |
|
| 9/29/2008 |
Run |
Unspecified |
Recovery |
5.8 mi |
47:02 |
8:05 |
|
| 10/29/2008 |
Run |
Unspecified |
Easy |
6.1 mi |
49:29 |
8:04 |
|
| 12/5/2007 |
Run |
Unspecified |
Easy |
8.3 mi |
1:07:05 |
8:03 |
|
| 1/23/2009 |
Run |
Unspecified |
Recovery |
4.1 mi |
32:39 |
8:03 |
|
| 7/13/2007 |
Run |
Unspecified |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 10/27/2008 |
Run |
Unspecified |
Easy |
5.0 mi |
39:47 |
8:03 |
|
|