| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/29/2008 |
Run |
Home 9 - Pequash Ave |
Tempo |
8.2 mi |
59:20 |
7:16 |
 |
| 7/7/2007 |
Run |
Home 9 - Pequash Ave |
Easy |
9.0 mi |
1:11:26 |
7:57 |
|
| 7/19/2007 |
Run |
Home 9 - Pequash Ave |
Medium Long |
9.0 mi |
1:10:35 |
7:51 |
|
| 3/6/2008 |
Run |
Home 9 - Pequash Ave |
MP |
9.0 mi |
1:02:58 |
7:00 |
|
| 12/26/2007 |
Run |
Home 9 - Pequash Ave |
Easy |
9.2 mi |
1:11:52 |
7:49 |
|
|