| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2009 |
Run |
GPS |
Easy |
6.1 mi |
47:41 |
7:47 |
 |
| 2/26/2009 |
Run |
GPS |
Easy Fast |
14.0 mi |
1:45:45 |
7:33 |
|
| 2/27/2009 |
Run |
GPS |
Easy Slow |
6.3 mi |
49:03 |
7:50 |
|
| 2/28/2009 |
Run |
GPS |
Long/Progressive |
20.3 mi |
2:34:17 |
7:38 |
|
| 3/1/2009 |
Run |
GPS |
Recovery |
6.0 mi |
49:28 |
8:15 |
|
| 3/7/2009 |
Run |
GPS |
Easy |
2.1 mi |
17:56 |
8:26 |
|
| 3/7/2009 |
Run |
GPS |
Easy |
1.1 mi |
8:49 |
7:53 |
|
| 3/8/2009 |
Run |
GPS |
Recovery |
6.1 mi |
48:51 |
7:59 |
|
| 3/10/2009 |
Run |
GPS |
Easy Slow |
8.3 mi |
1:05:20 |
7:52 |
|
| 3/11/2009 |
Run |
GPS |
Easy |
5.0 mi |
38:55 |
7:45 |
|
| 3/12/2009 |
Run |
GPS |
Tempo |
9.1 mi |
1:02:10 |
6:52 |
|
| 3/13/2009 |
Run |
GPS |
Easy |
5.6 mi |
43:03 |
7:41 |
|
| 3/14/2009 |
Run |
GPS |
Long |
25.4 mi |
3:25:51 |
8:08 |
|
| 3/15/2009 |
Run |
GPS |
Recovery |
4.0 mi |
35:30 |
8:50 |
|
| 3/17/2009 |
Run |
GPS |
Easy Fast |
14.0 mi |
1:46:21 |
7:36 |
|
| 3/18/2009 |
Run |
GPS |
Easy Slow |
7.5 mi |
59:43 |
7:57 |
|
| 3/19/2009 |
Run |
GPS |
MP |
12.4 mi |
1:29:50 |
7:14 |
|
| 3/20/2009 |
Run |
GPS |
Easy |
6.1 mi |
47:57 |
7:55 |
|
| 3/21/2009 |
Run |
GPS |
Long/MP+10% |
16.7 mi |
2:05:33 |
7:32 |
|
| 3/22/2009 |
Run |
GPS |
Recovery |
6.0 mi |
49:41 |
8:15 |
|
| 3/22/2009 |
Run |
GPS |
Recovery |
3.0 mi |
28:46 |
9:28 |
|
| 3/24/2009 |
Run |
GPS |
MP |
12.2 mi |
1:26:15 |
7:05 |
|
| 3/26/2009 |
Run |
GPS |
Easy Fast |
6.3 mi |
47:44 |
7:37 |
|
| 3/28/2009 |
Run |
GPS |
Easy |
6.0 mi |
46:07 |
7:39 |
|
| 3/29/2009 |
Run |
GPS |
Easy Slow |
3.3 mi |
27:42 |
8:24 |
|
| 3/29/2009 |
Run |
GPS |
Easy Slow |
4.5 mi |
37:11 |
8:15 |
|
| 3/29/2009 |
Run |
GPS |
MP |
13.1 mi |
1:30:58 |
6:56 |
|
| 3/31/2009 |
Run |
GPS |
Easy Slow |
10.3 mi |
1:21:11 |
7:53 |
|
| 4/2/2009 |
Run |
GPS |
MP |
11.4 mi |
1:19:25 |
7:00 |
|
| 4/3/2009 |
Run |
GPS |
Recovery |
5.1 mi |
43:13 |
8:25 |
|
| 4/4/2009 |
Run |
GPS |
Long/MP+10% |
18.0 mi |
2:16:59 |
7:37 |
|
| 4/5/2009 |
Run |
GPS |
Recovery |
6.0 mi |
47:51 |
7:58 |
|
| 4/7/2009 |
Run |
GPS |
Tempo |
9.5 mi |
1:07:22 |
7:08 |
|
| 4/8/2009 |
Run |
GPS |
Recovery |
5.2 mi |
45:59 |
8:48 |
|
| 4/9/2009 |
Run |
GPS |
MP |
13.2 mi |
1:36:41 |
7:20 |
|
| 4/10/2009 |
Run |
GPS |
Recovery |
4.6 mi |
36:42 |
7:56 |
|
| 4/12/2009 |
Run |
GPS |
Easy Fast |
8.4 mi |
1:02:55 |
7:32 |
|
| 4/14/2009 |
Run |
GPS |
MP |
8.0 mi |
59:48 |
7:29 |
|
| 4/16/2009 |
Run |
GPS |
Easy |
3.0 mi |
|
|
|
| 4/18/2009 |
Run |
GPS |
Easy |
3.3 mi |
28:04 |
8:31 |
|
| 4/20/2009 |
Run |
GPS |
Race |
26.2 mi |
3:08:13 |
7:12 |
|
| 5/3/2009 |
Run |
GPS |
Default |
6.1 mi |
49:40 |
8:07 |
|
| 5/5/2009 |
Run |
GPS |
Easy |
7.4 mi |
58:12 |
7:54 |
|
| 5/6/2009 |
Run |
GPS |
Easy |
7.0 mi |
55:28 |
7:55 |
|
| 5/7/2009 |
Run |
GPS |
Easy |
7.7 mi |
1:00:31 |
7:53 |
|
| 5/8/2009 |
Run |
GPS |
Easy |
7.2 mi |
56:15 |
7:49 |
|
| 5/9/2009 |
Run |
GPS |
Easy |
14.1 mi |
1:49:07 |
7:46 |
|
| 5/10/2009 |
Run |
GPS |
Recovery |
5.2 mi |
43:25 |
8:22 |
|
| 5/12/2009 |
Run |
GPS |
Interval |
8.5 mi |
1:02:03 |
7:21 |
|
| 5/13/2009 |
Run |
GPS |
Easy |
8.0 mi |
1:01:22 |
7:41 |
|
| 5/14/2009 |
Run |
GPS |
Easy |
10.4 mi |
1:19:15 |
7:36 |
|
| 5/15/2009 |
Run |
GPS |
Easy |
8.1 mi |
1:00:31 |
7:30 |
|
| 5/16/2009 |
Run |
GPS |
Easy |
2.8 mi |
25:34 |
9:04 |
|
| 5/16/2009 |
Run |
GPS |
Easy |
0.9 mi |
11:04 |
12:27 |
|
| 5/16/2009 |
Run |
GPS |
Race |
5.0 km |
19:15 |
6:12 |
|
| 5/17/2009 |
Run |
GPS |
Easy |
13.3 mi |
1:41:21 |
7:37 |
|
| 5/19/2009 |
Run |
GPS |
Tempo |
8.2 mi |
56:04 |
6:52 |
|
| 5/20/2009 |
Run |
GPS |
Easy |
8.3 mi |
1:03:29 |
7:40 |
|
| 5/21/2009 |
Run |
GPS |
Easy Fast |
10.6 mi |
1:18:32 |
7:26 |
|
| 5/22/2009 |
Run |
GPS |
Easy |
8.4 mi |
1:02:04 |
7:25 |
|
| 5/23/2009 |
Run |
GPS |
Long |
16.2 mi |
2:01:07 |
7:30 |
|
| 5/24/2009 |
Run |
GPS |
Easy |
7.0 mi |
52:10 |
7:25 |
|
| 5/24/2009 |
Run |
GPS |
Recovery |
5.1 mi |
41:50 |
8:16 |
|
| 5/25/2009 |
Run |
GPS |
Easy |
6.1 mi |
51:03 |
8:19 |
|
| 5/26/2009 |
Run |
GPS |
Interval |
9.8 mi |
1:08:52 |
7:02 |
|
| 5/27/2009 |
Run |
GPS |
Easy |
8.3 mi |
1:01:35 |
7:26 |
|
| 5/28/2009 |
Run |
GPS |
Easy Fast |
10.5 mi |
1:15:53 |
7:13 |
|
| 5/29/2009 |
Run |
GPS |
Easy |
7.6 mi |
57:52 |
7:40 |
|
| 5/30/2009 |
Run |
GPS |
Medium Long |
15.4 mi |
1:51:56 |
7:15 |
|
| 5/31/2009 |
Run |
GPS |
Recovery |
5.7 mi |
44:25 |
7:49 |
|
| 6/2/2009 |
Run |
GPS |
Easy Fast |
5.1 mi |
35:09 |
6:54 |
|
| 6/4/2009 |
Run |
GPS |
Tempo |
7.6 mi |
51:15 |
6:44 |
|
| 6/6/2009 |
Run |
GPS |
Easy |
4.1 mi |
35:59 |
8:52 |
|
| 6/7/2009 |
Run |
GPS |
Race |
13.1 mi |
1:26:42 |
6:38 |
|
| 6/10/2009 |
Run |
GPS |
Easy |
7.0 mi |
51:20 |
7:21 |
|
| 6/11/2009 |
Run |
GPS |
Easy |
8.3 mi |
1:01:32 |
7:26 |
|
| 6/13/2009 |
Run |
GPS |
Easy Fast |
12.0 mi |
1:26:49 |
7:14 |
|
| 6/14/2009 |
Run |
GPS |
Easy Fast |
8.2 mi |
1:00:49 |
7:26 |
|
| 6/16/2009 |
Run |
GPS |
Tempo |
8.1 mi |
58:22 |
7:12 |
|
| 6/17/2009 |
Run |
GPS |
Easy |
10.0 mi |
1:12:52 |
7:18 |
|
| 6/18/2009 |
Run |
GPS |
Easy Fast |
10.7 mi |
1:17:37 |
7:16 |
|
| 6/19/2009 |
Run |
GPS |
Easy Slow |
5.0 mi |
38:12 |
7:37 |
|
| 6/20/2009 |
Run |
GPS |
Easy |
3.3 mi |
25:47 |
7:55 |
|
| 6/20/2009 |
Run |
GPS |
Easy Slow |
2.9 mi |
22:31 |
7:46 |
|
| 6/20/2009 |
Run |
GPS |
Race |
3.1 mi |
18:26 |
6:03 |
|
| 6/21/2009 |
Run |
GPS |
Easy Slow |
13.5 mi |
1:40:10 |
7:25 |
|
| 6/25/2009 |
Run |
GPS |
Default |
8.0 mi |
57:43 |
7:12 |
|
| 6/27/2009 |
Run |
GPS |
Default |
3.5 mi |
26:40 |
7:32 |
|
| 6/28/2009 |
Run |
GPS |
Race |
13.1 mi |
1:29:20 |
6:50 |
|
| 11/28/2009 |
Run |
GPS |
Easy |
19.0 mi |
2:36:23 |
8:14 |
|
| 11/29/2009 |
Run |
GPS |
Easy |
4.3 mi |
41:34 |
9:38 |
|
| 11/30/2009 |
Run |
GPS |
Easy |
8.2 mi |
1:07:44 |
8:15 |
|
| 12/2/2009 |
Run |
GPS |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 12/4/2009 |
Run |
GPS |
Easy |
9.5 mi |
1:10:20 |
7:25 |
|
| 12/5/2009 |
Run |
GPS |
Easy |
17.0 mi |
2:22:04 |
8:22 |
|
| 12/6/2009 |
Run |
GPS |
Easy |
6.2 mi |
1:00:01 |
9:40 |
|
| 12/7/2009 |
Run |
GPS |
Easy |
7.3 mi |
1:00:01 |
8:14 |
|
| 12/8/2009 |
Run |
GPS |
Easy |
8.4 mi |
1:09:32 |
8:19 |
|
| 12/10/2009 |
Run |
GPS |
Easy |
8.3 mi |
1:09:01 |
8:18 |
|
| 12/11/2009 |
Run |
GPS |
Easy |
9.7 mi |
1:11:00 |
7:21 |
|
|