| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2007 |
Run |
Home 10 - Nassau Point beach |
MP |
10.0 mi |
|
|
 |
| 5/8/2007 |
Run |
Home 10 - Nassau Point beach |
MP |
10.0 mi |
|
|
|
| 7/28/2007 |
Run |
Home 10 - Nassau Point beach |
Long/Progressive |
10.0 mi |
1:17:00 |
7:42 |
|
| 8/14/2007 |
Run |
Home 10 - Nassau Point beach |
MP |
10.0 mi |
1:09:32 |
6:58 |
|
| 12/7/2007 |
Run |
Home 10 - Nassau Point beach |
Easy |
10.3 mi |
1:21:31 |
7:57 |
|
| 12/21/2007 |
Run |
Home 10 - Nassau Point beach |
Easy |
10.3 mi |
1:21:25 |
7:57 |
|
| 2/15/2008 |
Run |
Home 10 - Nassau Point beach |
Tempo |
10.3 mi |
1:15:55 |
7:23 |
|
| 7/23/2008 |
Run |
Home 10 - Nassau Point beach |
Easy |
10.2 mi |
1:18:22 |
7:42 |
|
| 9/10/2008 |
Run |
Home 10 - Nassau Point beach |
Easy |
10.3 mi |
1:17:55 |
7:35 |
|
| 9/24/2008 |
Run |
Home 10 - Nassau Point beach |
Easy |
10.5 mi |
1:18:43 |
7:32 |
|
| 7/7/2010 |
Run |
Home 10 - Nassau Point beach |
Easy Fast |
10.0 mi |
1:13:57 |
7:24 |
|