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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
9/19/2009
Run
Long
15.7 mi
2:36:45
9:58
8/27/2011
Run
Speed
15.7 mi
2:12:34
8:27
2/16/2013
Run
Long
15.5 mi
2:14:54
8:44
6/30/2012
Run
Long
15.4 mi
2:06:51
8:16
6/27/2018
Bike
Easy
15.3 mi
2:04:33
8:09
8/3/2020
Bike
Easy
15.3 mi
1:06:44
4:23
6/23/2012
Run
Long
15.3 mi
2:09:32
8:29
7/23/2011
Run
Long
15.2 mi
2:19:59
9:12
9/24/2011
Run
Long
15.2 mi
1:58:23
7:49
7/5/2021
Bike
Easy
15.1 mi
1:24:25
5:35
6/9/2012
Run
Long
15.1 mi
2:07:38
8:27
7/27/2020
Bike
Easy
15.1 mi
1:05:26
4:21
7/16/2020
Bike
Easy
15.1 mi
1:05:13
4:20
12/19/2009
Run
Long
15.0 mi
2:17:26
9:09
11/24/2012
Run
Long
15.0 mi
2:03:51
8:15
6/27/2009
Run
Long
15.0 mi
2:52:56
11:31
2/15/2014
Run
Long
15.0 mi
2:16:19
9:06
8/21/2012
Run
Speed
15.0 mi
1:55:50
7:44
8/8/2020
Bike
Easy
14.8 mi
1:05:24
4:25
3/1/2014
Run
Long
14.8 mi
2:24:00
9:46
6/18/2020
Bike
Hill
14.7 mi
1:12:30
4:56
12/31/2011
Run
Speed
14.5 mi
1:56:36
8:02
4/14/2012
Run
Long
14.5 mi
2:11:17
9:03
9/12/2015
Run
Long
14.5 mi
2:34:27
10:40
3/10/2012
Run
Long
14.5 mi
2:05:34
8:40
6/17/2011
Run
Long
14.5 mi
1:57:32
8:07
8/26/2020
Bike
Easy
14.5 mi
1:02:20
4:19
9/25/2020
Bike
Easy
14.4 mi
1:00:48
4:13
9/28/2019
Bike
Easy
14.4 mi
1:13:16
5:06
9/15/2020
Bike
Easy
14.4 mi
1:02:45
4:22
9/3/2020
Bike
Easy
14.4 mi
1:03:17
4:24
12/1/2012
Run
Long
14.4 mi
2:01:22
8:27
7/28/2012
Run
Long
14.3 mi
2:04:03
8:40
9/8/2020
Bike
Easy
14.3 mi
1:04:05
4:29
6/16/2012
Run
Long
14.3 mi
2:05:34
8:48
6/2/2012
Run
Long
14.3 mi
2:01:58
8:33
6/20/2009
Run
Long
14.3 mi
2:43:44
11:28
12/15/2012
Run
Long
14.3 mi
2:09:45
9:07
7/21/2021
Bike
Hill
14.2 mi
1:10:36
4:58
9/4/2011
Run
Tupelo 14.2-Miler
Race
14.2 mi
1:48:04
7:36
6/19/2021
Bike
Easy
14.2 mi
1:19:09
5:35
1/14/2012
Run
Speed
14.2 mi
1:53:38
8:00
7/8/2020
Bike
Easy
14.2 mi
1:01:11
4:19
4/21/2012
Run
Long
14.2 mi
1:56:22
8:13
8/24/2019
Run
Long
14.1 mi
2:07:36
9:02
3/2/2019
Run
Long
14.1 mi
2:07:55
9:04
12/28/2012
Run
Long
14.1 mi
2:05:28
8:55
4/3/2010
Run
Speed
14.1 mi
1:51:57
7:58
8/18/2018
Run
Long
14.1 mi
2:18:20
9:51
9/10/2016
Run
Long
14.0 mi
2:15:26
9:39
2/5/2011
Run
Long
14.0 mi
1:55:06
8:12
6/19/2020
Bike
Easy
14.0 mi
1:18:22
5:36
9/2/2017
Run
Long
14.0 mi
2:15:30
9:40
6/4/2011
Run
Long
14.0 mi
1:54:48
8:11
4/9/2011
Run
Long
14.0 mi
2:03:30
8:49
7/15/2014
Run
Long
14.0 mi
2:04:14
8:53
1/25/2014
Run
Long
14.0 mi
2:06:18
9:02
7/14/2012
Run
Tempo
14.0 mi
1:46:24
7:36
8/28/2010
Run
Speed
14.0 mi
1:56:56
8:22
7/10/2010
Run
Tempo
14.0 mi
2:00:49
8:38
10/17/2009
Run
Tempo
14.0 mi
2:01:14
8:40
1/22/2011
Run
Long
13.9 mi
2:01:36
8:46
12/2/2017
Bike
Easy
13.8 mi
1:36:50
7:01
3/15/2010
Run
Tempo
13.8 mi
1:53:27
8:13
10/22/2020
Bike
Easy
13.8 mi
59:06
4:17
8/8/2009
Run
Speed
13.8 mi
2:09:53
9:26
9/2/2021
Bike
Hill
13.7 mi
1:11:47
5:14
6/9/2018
Bike
Easy
13.7 mi
1:31:17
6:42
10/12/2020
Bike
Easy
13.6 mi
58:24
4:18
2/8/2014
Run
Long
13.6 mi
2:12:31
9:44
7/23/2012
Run
Speed
13.6 mi
1:57:42
8:41
7/13/2013
Run
Long
13.6 mi
2:00:06
8:52
3/5/2011
Run
Speed
13.6 mi
1:52:13
8:17
6/25/2020
Bike
Easy
13.5 mi
56:37
4:12
7/3/2020
Hike
Default
13.5 mi
7:46:36
34:33
6/26/2021
Bike
Easy
13.5 mi
1:12:14
5:22
10/15/2011
Run
Race
13.5 mi
1:32:42
6:53
9/18/2010
Run
Long
13.5 mi
1:53:22
8:26
6/13/2020
Bike
Easy
13.4 mi
1:16:57
5:44
2/27/2010
Run
Long
13.4 mi
1:58:07
8:50
8/22/2009
Run
Speed
13.4 mi
1:57:55
8:50
7/3/2018
Bike
Easy
13.3 mi
1:19:36
5:59
1/28/2012
Run
Speed
13.3 mi
1:47:01
8:03
7/13/2019
Run
Long
13.2 mi
2:03:10
9:19
8/31/2010
Run
Tempo
13.2 mi
1:42:06
7:44
4/9/2020
Bike
Easy
13.2 mi
1:07:04
5:06
6/13/2009
Run
Long
13.2 mi
2:11:44
10:01
7/24/2021
Bike
Easy
13.2 mi
1:14:41
5:41
10/8/2016
Run
Race
13.1 mi
1:43:08
7:51
5/28/2011
Run
Long
13.1 mi
1:44:54
8:00
4/2/2011
Run
Oak Barrel Half Marathon
Race
13.1 mi
1:34:47
7:14
5/19/2012
Run
Long
13.1 mi
1:53:39
8:41
1/2/2010
Run
Long
13.1 mi
1:55:53
8:51
4/27/2024
Run
Race
13.1 mi
2:08:13
9:48
2/23/2019
Run
Race
13.1 mi
1:40:42
7:42
10/10/2015
Run
Race
13.1 mi
1:42:50
7:51
5/3/2014
Run
Race
13.1 mi
1:42:16
7:49
4/26/2014
Run
Long
13.1 mi
1:57:08
8:57
4/5/2014
Run
Long
13.1 mi
1:51:02
8:29
3/8/2014
Run
Race
13.1 mi
1:41:51
7:47
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