Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/29/2011 Run   Tempo 9.3 mi 1:09:58 7:34 11/26/2011 Run   Long 20.0 mi 2:48:14 8:25 11/22/2011 Run   Easy/Mod 9.0 mi 1:22:25 9:10 11/9/2011 Run   Easy/Mod 5.0 mi 45:48 9:10 11/7/2011 Run   Easy/Mod 5.5 mi 49:24 9:00 11/2/2011 Run   Tempo 6.7 mi 51:17 7:39 10/29/2011 Run   Long 18.0 mi 2:42:06 9:01 10/26/2011 Run   Easy/Mod 5.0 mi 45:11 9:02 10/3/2011 Run   Easy/Mod 5.0 mi 45:41 9:08 9/18/2011 Run   Long 22.2 mi 3:15:01 8:49 9/10/2011 Run   Speed 20.3 mi 2:40:18 7:55 9/7/2011 Run   Easy/Mod 5.2 mi 46:45 8:58 9/2/2011 Run   Easy/Mod 4.0 mi 34:08 8:31 8/27/2011 Run   Speed 15.7 mi 2:12:34 8:27 8/24/2011 Run   Easy/Mod 6.6 mi 1:00:33 9:08 8/20/2011 Run   Long 20.0 mi 2:57:07 8:51 8/17/2011 Run   Easy/Mod 6.8 mi 1:02:30 9:16 8/13/2011 Run   Speed 16.0 mi 2:05:35 7:51 8/9/2011 Run   Tempo 8.0 mi 1:00:44 7:36 8/5/2011 Run   Easy/Mod 4.0 mi 37:22 9:21 8/3/2011 Run   Easy/Mod 6.0 mi 55:57 9:19 7/30/2011 Run   Speed 12.8 mi 1:39:53 7:49 7/26/2011 Run   Tempo 10.3 mi 1:20:19 7:48 7/19/2011 Run   Tempo 7.1 mi 56:51 7:58 7/13/2011 Run   Easy/Mod 5.1 mi 43:51 8:36 7/9/2011 Run   Speed 12.2 mi 1:37:28 8:00 7/4/2011 Run   Tempo 12.1 mi 1:39:26 8:13 6/17/2011 Run   Long 14.5 mi 1:57:32 8:07 6/11/2011 Run   Easy/Mod 10.0 mi 1:25:05 8:30 6/7/2011 Run   Tempo 8.0 mi 1:02:42 7:49 5/31/2011 Run   Tempo 7.1 mi 58:26 8:18 5/27/2011 Run   Easy/Mod 4.1 mi 35:13 8:42 5/21/2011 Run   Easy/Mod 9.5 mi 1:20:26 8:27 5/17/2011 Run   Tempo 8.0 mi 58:19 7:17 5/14/2011 Run   Easy/Mod 10.7 mi 1:32:35 8:40