Notes
Snow day! Icy and snowy out. Luckily they were actively plowing the bike path so this run was MUCH better than what I was expecting pretty sloppy in some areas but happy to run outside in the daylight :) Ran with Rob for the first 0.5 miles then he left to run with shaun. Hey only 10 miles shorter than last week and took 2 days off! Maybe I'll actually get to 55 next week ;) NO promises.
3 by 10 heel drops
2 by 30 sec calf and heel wall stretch