Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
12/20/2014 Run
12/20/2014 CD
Warm Up 1.1 mi 10:00 9:27
5/14/2015 Run   Shake Out 1.3 mi 12:00 9:14
12/20/2014 Run
12/20/2014 CD
Cool Down 1.1 mi 9:45 9:12
2/15/2015 Run
2/15/2015
Long 10.6 mi 1:36:00 9:06
1/16/2015 Run
1/16/2014
Easy 7.4 mi 1:05:00 8:50
12/9/2014 Run
12/9/2014 CD
Cool Down 1.5 mi 13:25 8:47
12/24/2014 Run
12/24/2014
Easy 5.9 mi 51:00 8:42
1/14/2015 Run
1/14/2015 WU
Warm Up 1.2 mi 10:20 8:42
3/30/2016 Run   Recovery 1.5 mi 13:00 8:40
1/4/2015 Run
1/4/2014
Long 11.6 mi 1:40:00 8:40
4/25/2015 Run
4/25/2015
Long 9.7 mi 1:23:30 8:39
11/24/2014 Run
11/24/2014
Easy 5.6 mi 48:18 8:38
1/24/2015 Run
1/24/2015 CD
Cool Down 1.2 mi 10:00 8:38
12/31/2014 Run   Cool Down 1.2 mi 10:00 8:38
12/16/2014 Run
12/16/2014 CD
Cool Down 1.7 mi 14:30 8:35
5/14/2015 Run   Cool Down 1.8 mi 15:00 8:35
1/5/2015 Run   Easy 3.5 mi 30:00 8:35
1/25/2015 Run
1/25/2015
Long 11.1 mi 1:35:00 8:34
12/10/2014 Run
12/10/2014
Easy 5.9 mi 50:00 8:33
11/22/2014 Run
11/22/2014
Easy 1.7 mi 14:30 8:32
2/4/2015 Run   Cool Down 1.8 mi 15:00 8:32
12/29/2014 Run
12/29/2014
Easy 5.1 mi 43:00 8:26
1/13/2015 Run
1/13/2015
Easy 7.1 mi 1:00:00 8:25
1/20/2015 Run
1/20/2015 CD
Cool Down 1.2 mi 10:00 8:25
2/1/2015 Run
2/1/2015
Long 11.4 mi 1:35:30 8:24
12/28/2014 Run
12/28/14
Long 11.6 mi 1:37:00 8:24
12/12/2014 Run
12/12/2014
Easy 8.1 mi 1:08:00 8:22
2/8/2015 Run
2/8/2015
Long 11.7 mi 1:38:00 8:21
3/31/2016 Run
3/31/2016
Easy 7.6 mi 1:03:00 8:20
5/14/2015 Run   Warm Up 1.8 mi 15:00 8:20
4/11/2015 Run   Cool Down 2.4 mi 20:00 8:20
4/11/2015 Run   Shake Out 1.2 mi 10:00 8:20
4/11/2015 Run   Warm Up 1.8 mi 15:00 8:20
1/31/2015 Run   Warm Up 0.6 mi 5:00 8:20
1/31/2015 Run   Cool Down 1.8 mi 15:00 8:20
1/28/2015 Run   Cool Down 1.8 mi 15:00 8:20
1/28/2015 Run   Warm Up 1.8 mi 15:00 8:20
1/21/2015 Run
1/21/2015
Easy 6.0 mi 50:00 8:20
1/17/2015 Run
1/17/2015 CD
Cool Down 1.4 mi 12:00 8:20
12/30/2014 Run
12/30/2014
Easy 6.0 mi 50:00 8:19
1/15/2015 Run
1/15/2015
Easy 6.2 mi 51:00 8:18
12/11/2014 Run
12/11/2014
Easy 5.9 mi 48:40 8:18
11/27/2014 Run   Warm Up 1.9 mi 15:40 8:18
4/13/2015 Run
4/13/2015
Easy 3.6 mi 30:00 8:18
2/4/2015 Run   Warm Up 1.5 mi 12:00 8:17
1/24/2015 Run
1/24/2015 WU
Warm Up 1.2 mi 10:15 8:16
2/7/2015 Run
2/7/2015 SO
Shake Out 1.2 mi 10:00 8:16
12/20/2014 Run
12/20/2014 1
Easy 7.8 mi 1:04:00 8:13
12/7/2014 Run
12/7/2014
Long 11.6 mi 1:35:00 8:13
4/9/2016 Run   Shake Out 1.2 mi 10:00 8:12
4/16/2015 Run
4/16/2015
Easy 6.1 mi 50:00 8:12
1/14/2015 Run
1/14/2015 WU
Cool Down 1.2 mi 9:45 8:12
1/11/2015 Run
1/11/2014
Long 11.7 mi 1:36:00 8:12
4/1/2016 Run   Cool Down 1.8 mi 15:00 8:10
11/23/2014 Run
11/23/2014
Easy 5.9 mi 48:15 8:10
1/18/2015 Run
1/18/2015
Long 11.7 mi 1:35:30 8:09
1/12/2015 Run
1/12/2015
Easy 3.8 mi 31:00 8:09
11/29/2014 Run
11/29/2014
Long 11.8 mi 1:36:00 8:08
12/25/2014 Run
12/25/2014
Easy 6.2 mi 50:40 8:08
11/20/2014 Run
11/20/2014
Easy 4.2 mi 34:10 8:07
1/20/2015 Run
1/20/2014
Fartlek 4.6 mi 37:00 8:07
1/19/2015 Run
1/19/2015
Easy 3.8 mi 30:30 8:07
4/12/2016 Run   Cool Down 1.9 mi 15:00 8:07
3/30/2016 Run   Cool Down 1.9 mi 15:00 8:07
4/7/2016 Run
4/7/2016
Easy 7.7 mi 1:02:00 8:07
11/16/2014 Run
11/16/2014
Long 10.8 mi 1:27:40 8:07
4/1/2016 Run   Warm Up 1.9 mi 15:00 8:04
12/31/2014 Run
12/31/2014 WU
Warm Up 1.9 mi 15:00 8:04
12/19/2014 Run
12/19/2014
Easy 7.7 mi 1:01:50 8:04
1/10/2015 Run
1/10/2015
Easy 7.8 mi 1:03:00 8:03
12/21/2014 Run
12/21/2014
Long 12.0 mi 1:36:00 8:02
12/9/2014 Run
12/9/2014 WU
Warm Up 1.9 mi 15:00 8:02
1/1/2015 Run
1/1/2014
Easy 8.1 mi 1:05:00 8:01
4/6/2016 Run
4/6/2016 1
Easy 4.5 mi 36:00 8:00
1/3/2015 Run   Easy 5.0 mi 40:00 8:00
11/28/2014 Run
11/28/2014
Easy 8.2 mi 1:05:00 7:58
11/26/2014 Run
11/26/2014 2
Easy 5.0 mi 39:45 7:57
4/5/2016 Run   Cool Down 1.3 mi 10:00 7:57
1/22/2015 Run
1/22/2015
Easy 7.6 mi 1:00:30 7:56
1/7/2015 Run   Easy 6.3 mi 50:00 7:55
4/11/2016 Run
4/11/2016
Easy 3.7 mi 29:11 7:55
4/26/2015 Run
4/26/2015 1
Easy 4.5 mi 35:30 7:55
12/4/2014 Run
12/4/2014
Easy 8.5 mi 1:06:30 7:52
3/30/2016 Run   Warm Up 1.9 mi 15:00 7:52
4/4/2016 Run
4/4/2016
Easy 4.7 mi 36:30 7:51
1/20/2015 Run
1/17/2015 WU
Warm Up 1.3 mi 10:30 7:51
1/17/2015 Run
1/17/2015 WU
Easy 1.3 mi 10:30 7:51
11/19/2014 Run
11/19/2014
Easy 4.3 mi 33:30 7:50
12/14/2014 Run
12/14/2014
Long 12.2 mi 1:35:00 7:48
4/9/2016 Run
4/10/2016
Warm Up 1.9 mi 15:00 7:47
12/16/2014 Run
12/16/2014 WU
Warm Up 1.9 mi 15:00 7:47
4/13/2016 Run
4/13/2016 2
Easy 4.0 mi 31:00 7:47
12/1/2014 Run
12/1/2014
Easy 4.0 mi 31:00 7:47
12/17/2014 Run
12/17/2014
Easy 6.5 mi 50:10 7:44
3/26/2016 Run   Long 14.1 mi 1:48:30 7:42
4/12/2016 Run   Warm Up 2.0 mi 15:00 7:42
4/9/2016 Run   Cool Down 3.9 mi 30:00 7:42
2/3/2015 Run   Easy 7.8 mi 1:00:00 7:42
12/27/2014 Run   Easy 6.5 mi 50:00 7:42
12/15/2014 Run
12/15/2014
Easy 4.0 mi 31:00 7:42