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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
12/20/2014
Run
12/20/2014 CD
Warm Up
1.1 mi
10:00
9:27
5/14/2015
Run
Shake Out
1.3 mi
12:00
9:14
12/20/2014
Run
12/20/2014 CD
Cool Down
1.1 mi
9:45
9:12
2/15/2015
Run
2/15/2015
Long
10.6 mi
1:36:00
9:06
1/16/2015
Run
1/16/2014
Easy
7.4 mi
1:05:00
8:50
12/9/2014
Run
12/9/2014 CD
Cool Down
1.5 mi
13:25
8:47
12/24/2014
Run
12/24/2014
Easy
5.9 mi
51:00
8:42
1/14/2015
Run
1/14/2015 WU
Warm Up
1.2 mi
10:20
8:42
3/30/2016
Run
Recovery
1.5 mi
13:00
8:40
1/4/2015
Run
1/4/2014
Long
11.6 mi
1:40:00
8:40
4/25/2015
Run
4/25/2015
Long
9.7 mi
1:23:30
8:39
11/24/2014
Run
11/24/2014
Easy
5.6 mi
48:18
8:38
1/24/2015
Run
1/24/2015 CD
Cool Down
1.2 mi
10:00
8:38
12/31/2014
Run
Cool Down
1.2 mi
10:00
8:38
12/16/2014
Run
12/16/2014 CD
Cool Down
1.7 mi
14:30
8:35
5/14/2015
Run
Cool Down
1.8 mi
15:00
8:35
1/5/2015
Run
Easy
3.5 mi
30:00
8:35
1/25/2015
Run
1/25/2015
Long
11.1 mi
1:35:00
8:34
12/10/2014
Run
12/10/2014
Easy
5.9 mi
50:00
8:33
11/22/2014
Run
11/22/2014
Easy
1.7 mi
14:30
8:32
2/4/2015
Run
Cool Down
1.8 mi
15:00
8:32
12/29/2014
Run
12/29/2014
Easy
5.1 mi
43:00
8:26
1/13/2015
Run
1/13/2015
Easy
7.1 mi
1:00:00
8:25
1/20/2015
Run
1/20/2015 CD
Cool Down
1.2 mi
10:00
8:25
2/1/2015
Run
2/1/2015
Long
11.4 mi
1:35:30
8:24
12/28/2014
Run
12/28/14
Long
11.6 mi
1:37:00
8:24
12/12/2014
Run
12/12/2014
Easy
8.1 mi
1:08:00
8:22
2/8/2015
Run
2/8/2015
Long
11.7 mi
1:38:00
8:21
3/31/2016
Run
3/31/2016
Easy
7.6 mi
1:03:00
8:20
5/14/2015
Run
Warm Up
1.8 mi
15:00
8:20
4/11/2015
Run
Cool Down
2.4 mi
20:00
8:20
4/11/2015
Run
Shake Out
1.2 mi
10:00
8:20
4/11/2015
Run
Warm Up
1.8 mi
15:00
8:20
1/31/2015
Run
Warm Up
0.6 mi
5:00
8:20
1/31/2015
Run
Cool Down
1.8 mi
15:00
8:20
1/28/2015
Run
Cool Down
1.8 mi
15:00
8:20
1/28/2015
Run
Warm Up
1.8 mi
15:00
8:20
1/21/2015
Run
1/21/2015
Easy
6.0 mi
50:00
8:20
1/17/2015
Run
1/17/2015 CD
Cool Down
1.4 mi
12:00
8:20
12/30/2014
Run
12/30/2014
Easy
6.0 mi
50:00
8:19
1/15/2015
Run
1/15/2015
Easy
6.2 mi
51:00
8:18
12/11/2014
Run
12/11/2014
Easy
5.9 mi
48:40
8:18
11/27/2014
Run
Warm Up
1.9 mi
15:40
8:18
4/13/2015
Run
4/13/2015
Easy
3.6 mi
30:00
8:18
2/4/2015
Run
Warm Up
1.5 mi
12:00
8:17
1/24/2015
Run
1/24/2015 WU
Warm Up
1.2 mi
10:15
8:16
2/7/2015
Run
2/7/2015 SO
Shake Out
1.2 mi
10:00
8:16
12/20/2014
Run
12/20/2014 1
Easy
7.8 mi
1:04:00
8:13
12/7/2014
Run
12/7/2014
Long
11.6 mi
1:35:00
8:13
4/9/2016
Run
Shake Out
1.2 mi
10:00
8:12
4/16/2015
Run
4/16/2015
Easy
6.1 mi
50:00
8:12
1/14/2015
Run
1/14/2015 WU
Cool Down
1.2 mi
9:45
8:12
1/11/2015
Run
1/11/2014
Long
11.7 mi
1:36:00
8:12
4/1/2016
Run
Cool Down
1.8 mi
15:00
8:10
11/23/2014
Run
11/23/2014
Easy
5.9 mi
48:15
8:10
1/18/2015
Run
1/18/2015
Long
11.7 mi
1:35:30
8:09
1/12/2015
Run
1/12/2015
Easy
3.8 mi
31:00
8:09
11/29/2014
Run
11/29/2014
Long
11.8 mi
1:36:00
8:08
12/25/2014
Run
12/25/2014
Easy
6.2 mi
50:40
8:08
11/20/2014
Run
11/20/2014
Easy
4.2 mi
34:10
8:07
1/20/2015
Run
1/20/2014
Fartlek
4.6 mi
37:00
8:07
1/19/2015
Run
1/19/2015
Easy
3.8 mi
30:30
8:07
4/12/2016
Run
Cool Down
1.9 mi
15:00
8:07
3/30/2016
Run
Cool Down
1.9 mi
15:00
8:07
4/7/2016
Run
4/7/2016
Easy
7.7 mi
1:02:00
8:07
11/16/2014
Run
11/16/2014
Long
10.8 mi
1:27:40
8:07
4/1/2016
Run
Warm Up
1.9 mi
15:00
8:04
12/31/2014
Run
12/31/2014 WU
Warm Up
1.9 mi
15:00
8:04
12/19/2014
Run
12/19/2014
Easy
7.7 mi
1:01:50
8:04
1/10/2015
Run
1/10/2015
Easy
7.8 mi
1:03:00
8:03
12/21/2014
Run
12/21/2014
Long
12.0 mi
1:36:00
8:02
12/9/2014
Run
12/9/2014 WU
Warm Up
1.9 mi
15:00
8:02
1/1/2015
Run
1/1/2014
Easy
8.1 mi
1:05:00
8:01
4/6/2016
Run
4/6/2016 1
Easy
4.5 mi
36:00
8:00
1/3/2015
Run
Easy
5.0 mi
40:00
8:00
11/28/2014
Run
11/28/2014
Easy
8.2 mi
1:05:00
7:58
11/26/2014
Run
11/26/2014 2
Easy
5.0 mi
39:45
7:57
4/5/2016
Run
Cool Down
1.3 mi
10:00
7:57
1/22/2015
Run
1/22/2015
Easy
7.6 mi
1:00:30
7:56
1/7/2015
Run
Easy
6.3 mi
50:00
7:55
4/11/2016
Run
4/11/2016
Easy
3.7 mi
29:11
7:55
4/26/2015
Run
4/26/2015 1
Easy
4.5 mi
35:30
7:55
12/4/2014
Run
12/4/2014
Easy
8.5 mi
1:06:30
7:52
3/30/2016
Run
Warm Up
1.9 mi
15:00
7:52
4/4/2016
Run
4/4/2016
Easy
4.7 mi
36:30
7:51
1/20/2015
Run
1/17/2015 WU
Warm Up
1.3 mi
10:30
7:51
1/17/2015
Run
1/17/2015 WU
Easy
1.3 mi
10:30
7:51
11/19/2014
Run
11/19/2014
Easy
4.3 mi
33:30
7:50
12/14/2014
Run
12/14/2014
Long
12.2 mi
1:35:00
7:48
4/9/2016
Run
4/10/2016
Warm Up
1.9 mi
15:00
7:47
12/16/2014
Run
12/16/2014 WU
Warm Up
1.9 mi
15:00
7:47
4/13/2016
Run
4/13/2016 2
Easy
4.0 mi
31:00
7:47
12/1/2014
Run
12/1/2014
Easy
4.0 mi
31:00
7:47
12/17/2014
Run
12/17/2014
Easy
6.5 mi
50:10
7:44
3/26/2016
Run
Long
14.1 mi
1:48:30
7:42
4/12/2016
Run
Warm Up
2.0 mi
15:00
7:42
4/9/2016
Run
Cool Down
3.9 mi
30:00
7:42
2/3/2015
Run
Easy
7.8 mi
1:00:00
7:42
12/27/2014
Run
Easy
6.5 mi
50:00
7:42
12/15/2014
Run
12/15/2014
Easy
4.0 mi
31:00
7:42
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