| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2015 |
Run |
3/12/2015 |
Tempo |
2.4 mi |
15:00 |
6:23 |
 |
| 3/12/2015 |
Run |
3/12/2015 CD |
Cool Down |
1.3 mi |
10:00 |
8:00 |
|
| 3/12/2015 |
Run |
3/12/2015 tempo 1 |
Tempo |
2.3 mi |
15:00 |
6:28 |
|
| 3/12/2015 |
Run |
3/12/2015 WU |
Warm Up |
2.2 mi |
17:50 |
8:00 |
|
| 3/13/2015 |
Run |
3/13/2015 |
Easy |
6.3 mi |
50:00 |
7:55 |
|
| 3/14/2015 |
Run |
3/14/2015 |
Easy |
6.9 mi |
58:00 |
8:24 |
|
| 3/17/2015 |
Run |
3/17/2015 |
Easy |
3.8 mi |
29:30 |
7:49 |
|
| 3/18/2015 |
Run |
3/18/2015 |
Easy |
6.2 mi |
50:00 |
8:02 |
|
| 3/18/2015 |
Run |
3/18/2015 1 |
Easy |
2.4 mi |
20:00 |
8:27 |
|
| 3/2/2015 |
Run |
3/2/2015 |
Easy |
3.7 mi |
29:15 |
7:54 |
|
| 3/22/2015 |
Run |
3/22/2015 |
Long |
12.1 mi |
1:35:00 |
7:53 |
|
| 3/23/2015 |
Run |
3/24/2015 |
Easy |
3.9 mi |
30:00 |
7:47 |
|
| 3/24/2015 |
Run |
3/24/2015 2 |
Fartlek |
8.1 mi |
1:00:00 |
7:23 |
|
| 3/25/2015 |
Run |
3/25/2015 |
Cool Down |
0.6 mi |
5:40 |
8:52 |
|
| 3/25/2015 |
Run |
3/25/2015 20 |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/25/2015 |
Run |
3/25/2015 WU |
Warm Up |
2.0 mi |
16:30 |
8:06 |
|
| 3/26/2015 |
Run |
3/26/2015 1 |
Easy |
4.9 mi |
40:00 |
8:14 |
|
| 3/26/2015 |
Run |
3/26/2015 2 |
Easy |
6.2 mi |
49:30 |
7:58 |
|
| 3/27/2015 |
Run |
3/27/2015 |
Steady |
9.1 mi |
1:00:00 |
6:35 |
|
| 3/28/2015 |
Run |
3/28/2015 |
Easy |
5.8 mi |
45:00 |
7:44 |
|
| 3/29/2015 |
Run |
3/29/2015 |
Long |
12.6 mi |
1:40:38 |
7:58 |
|
| 3/3/2015 |
Run |
3/3/2015 |
Cool Down |
1.7 mi |
15:00 |
8:50 |
|
| 3/3/2015 |
Run |
3/3/2015 WU |
Warm Up |
1.9 mi |
15:00 |
8:04 |
|
| 3/30/2015 |
Run |
3/30/2015 |
Easy |
3.9 mi |
30:00 |
7:37 |
|
| 3/31/2015 |
Run |
3/31/2015 CD |
Cool Down |
1.7 mi |
15:00 |
9:03 |
|
| 3/31/2015 |
Run |
3/31/2015 WU |
Warm Up |
1.8 mi |
15:00 |
8:29 |
|
| 3/4/2015 |
Run |
3/4/2015 |
Easy |
6.5 mi |
50:30 |
7:46 |
|
| 3/5/2015 |
Run |
3/5/2015 |
Easy |
5.2 mi |
40:15 |
7:49 |
|
| 3/6/2015 |
Run |
3/6/2015 |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 3/8/2015 |
Run |
3/8/2015 |
Long |
12.6 mi |
1:35:00 |
7:34 |
|
| 3/9/2015 |
Run |
3/9/2015 |
Easy |
3.5 mi |
29:00 |
8:15 |
|
| 4/1/2015 |
Run |
4/1/2015 1 |
Easy |
4.8 mi |
40:20 |
8:25 |
|
| 4/1/2015 |
Run |
4/1/2015 2 |
Easy |
5.2 mi |
40:00 |
7:47 |
|
| 4/15/2015 |
Run |
4/15/2015 1 |
Easy |
5.0 mi |
40:30 |
8:08 |
|
| 4/15/2015 |
Run |
4/15/2015 2 |
Easy |
4.2 mi |
35:00 |
8:16 |
|
| 4/17/2015 |
Run |
4/17/2015 |
Easy |
4.3 mi |
35:00 |
8:04 |
|
| 4/19/2015 |
Run |
4/19/2015 |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 4/2/2015 |
Run |
4/2/2015 |
Easy |
6.6 mi |
49:30 |
7:28 |
|
| 4/20/2015 |
Run |
4/20/2015 |
Easy |
4.0 mi |
31:30 |
7:52 |
|
| 4/21/2015 |
Run |
4/21/2015 |
Easy |
10.0 mi |
1:16:50 |
7:40 |
|
| 4/22/2015 |
Run |
4/22/2015 |
Easy |
6.2 mi |
50:10 |
8:10 |
|
| 4/23/2015 |
Run |
4/23/2015 |
Easy |
5.6 mi |
49:00 |
8:46 |
|
| 4/26/2015 |
Run |
4/26/2015 2 |
Easy |
4.6 mi |
37:00 |
8:01 |
|
| 4/27/2015 |
Run |
4/27/2015 |
Cool Down |
1.8 mi |
15:00 |
8:26 |
|
| 4/27/2015 |
Run |
4/27/2015 WU |
Warm Up |
1.8 mi |
15:00 |
8:32 |
|
| 4/28/2015 |
Run |
4/28/2015 |
Easy |
6.1 mi |
47:30 |
7:50 |
|
| 4/29/2015 |
Run |
4/29/2015 |
Easy |
4.6 mi |
36:50 |
7:57 |
|
| 4/3/2015 |
Run |
4/3/2015 |
Easy |
4.1 mi |
35:00 |
8:29 |
|
| 4/30/2015 |
Run |
4/30/2015 |
Easy |
3.9 mi |
34:00 |
8:48 |
|
| 4/4/2015 |
Run |
4/5/2015 |
Warm Up |
1.9 mi |
15:00 |
7:54 |
|
| 4/5/2015 |
Run |
4/5/2015 |
Long |
12.8 mi |
1:35:30 |
7:27 |
|
| 4/6/2015 |
Run |
4/6/2015 |
Easy |
3.8 mi |
30:50 |
8:14 |
|
| 4/7/2015 |
Run |
4/7/2015 CD |
Cool Down |
1.5 mi |
12:00 |
8:00 |
|
| 4/7/2015 |
Run |
4/7/2015 Tempo |
Tempo |
5029.0 m |
20:00 |
6:25 |
|
| 4/7/2015 |
Run |
4/7/2015 WU |
Warm Up |
3.2 mi |
25:50 |
8:00 |
|
| 4/8/2015 |
Run |
4/8/2015 1 |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 4/10/2015 |
Run |
4/8/2015 1 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/8/2015 |
Run |
4/8/2015 2 |
Easy |
4.3 mi |
35:15 |
8:11 |
|
| 4/9/2015 |
Run |
4/9/2015 |
Easy |
4.9 mi |
40:00 |
8:07 |
|
| 5/10/2015 |
Run |
5/10/2015 |
Easy |
5.3 mi |
45:00 |
8:34 |
|
| 5/11/2015 |
Run |
5/11/2015 |
Easy |
3.9 mi |
30:20 |
7:45 |
|
| 5/12/2015 |
Run |
5/13/2015 |
Easy |
4.4 mi |
34:30 |
7:51 |
|
| 5/16/2015 |
Run |
5/16/2015 |
Easy |
6.4 mi |
50:30 |
7:54 |
|
| 5/18/2015 |
Run |
5/18/2015 |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 5/19/2015 |
Run |
5/19/2015 |
Easy |
3.9 mi |
34:30 |
8:51 |
|
| 5/3/2015 |
Run |
5/3/2105 |
Long |
12.1 mi |
1:35:00 |
7:50 |
|
| 5/4/2015 |
Run |
5/4/2015 |
Easy |
3.7 mi |
29:30 |
7:54 |
|
| 5/5/2015 |
Run |
5/5/2015 |
Easy |
8.0 mi |
1:05:00 |
8:07 |
|
| 5/6/2015 |
Run |
5/6/2015 |
Easy |
6.1 mi |
50:00 |
8:13 |
|
| 3/21/2015 |
Run |
50 - 3/21/2015 |
Easy |
6.4 mi |
51:00 |
7:57 |
|
| 6/4/2015 |
Run |
6/4/2015 30 OB |
Easy |
3.7 mi |
31:00 |
8:22 |
|
| 6/5/2015 |
Run |
6/4/2015 30 OB |
Easy |
3.7 mi |
30:30 |
8:14 |
|
| 6/8/2015 |
Run |
6/8/2015 |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 7/10/2015 |
Run |
7/10/2015 |
Progression |
8.8 mi |
1:05:14 |
7:25 |
|
| 7/3/2015 |
Run |
Burnt Jacket Mountain |
Easy |
8.7 mi |
1:06:00 |
7:35 |
|
| 3/11/2015 |
Run |
Lamplighter 1000m |
Interval |
10.0 km |
38:10 |
6:09 |
|
| 2/20/2015 |
Run |
Lamplighter Mile |
Interval |
4.1 mi |
25:32 |
6:16 |
|
| 3/3/2015 |
Run |
Lamplighter Mile |
Interval |
3.6 mi |
21:53 |
6:09 |
|
| 4/4/2015 |
Run |
MIT Engineer's Cup |
Race |
5.0 km |
17:58 |
5:47 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy |
6.7 mi |
50:00 |
7:30 |
|
|