Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/28/2018 Run   Recovery 4.0 mi 37:27 9:18
6/28/2018 Run   Recovery 4.7 mi 40:17 8:38
6/29/2018 Run   Easy 8.1 mi 1:11:59 8:51
6/29/2018 Run   Strides 1.1 mi 9:35 8:29
6/30/2018 Run   Easy 1.2 mi 10:37 8:34
6/30/2018 Run   Easy 1.1 mi 10:18 9:07
7/1/2018 Run   Long 14.3 mi 2:06:53 8:54
7/2/2018 Run   Strides 600.0 m    
7/2/2018 Run   Recovery 4.4 mi 39:00 8:51
7/3/2018 Run   Warm Up 2.1 mi 18:43 8:55
7/3/2018 Run   Interval 4.0 mi 31:02 7:51
7/3/2018 Run   Cool Down 1.0 mi 10:25 10:13
7/5/2018 Run   Easy 6.5 mi 59:41 9:08
7/7/2018 Run   Easy 8.8 mi 1:16:30 8:43
7/8/2018 Run   Easy 5.7 mi 50:01 8:47
7/9/2018 Run   Easy 2.0 mi 17:33 8:52
7/9/2018 Run   Easy 1.0 mi 10:01 9:39
7/10/2018 Run   Tempo 7.0 mi 50:16 7:11
7/11/2018 Run   Recovery 4.8 mi 40:18 8:22
7/12/2018 Run   Easy 7.0 mi 1:00:57 8:41
7/12/2018 Run   Easy 0.9 mi 7:51 8:44
7/12/2018 Run   Easy 3.1 mi 23:26 7:33
7/13/2018 Run   Easy 7.8 mi 1:05:51 8:29
7/14/2018 Run   Long 14.0 mi 1:59:50 8:34
7/15/2018 Run   Recovery 4.5 mi 39:13 8:48
7/16/2018 Run   Recovery 5.2 mi 46:53 9:05
7/17/2018 Run   Warm Up 2.9 mi 24:39 8:34
7/17/2018 Run   Cool Down 1.8 mi 17:23 9:43
7/18/2018 Run   Recovery 6.1 mi 52:51 8:43
7/19/2018 Run   Easy 7.8 mi 1:09:11 8:52
7/20/2018 Run   Easy 6.4 mi 58:00 9:08
7/21/2018 Run   Long 14.2 mi 1:54:30 8:06
7/22/2018 Run   Recovery 3.8 mi 35:47 9:21
7/23/2018 Run   Recovery 4.0 mi 36:02 8:58
7/24/2018 Run   Interval 10.0 mi 1:24:04 8:24
7/25/2018 Run   Easy 5.4 mi 44:35 8:20
7/26/2018 Run   Recovery 6.6 mi 1:00:06 9:06
7/27/2018 Run   Easy 6.3 mi 54:18 8:40
7/27/2018 Run   Recovery 4.0 mi 36:30 9:07
7/28/2018 Run   Recovery 3.0 mi 29:10 9:40
7/29/2018 Run   Long 15.0 mi 2:05:20 8:22
7/30/2018 Run   Recovery 4.0 mi 38:05 9:30
7/31/2018 Run   Warm Up 3.4 mi 30:56 9:11
7/31/2018 Run   Interval 0.8 mi 5:18 6:54
7/31/2018 Run   Easy 0.5 mi 4:44 10:18
8/2/2018 Run   Easy 6.3 mi 57:31 9:11
8/3/2018 Run   Easy 6.1 mi 53:54 8:55
8/4/2018 Run   Warm Up 2.0 mi 17:36 8:49
8/4/2018 Run   Race 6.2 mi 47:19 7:38
8/22/2018 Run   Easy 3.5 mi 30:19 8:39
8/23/2018 Run   Easy 3.5 mi 29:18 8:20
8/30/2018 Run   Easy 3.3 mi 30:30 9:13
9/1/2018 Run   Easy 4.0 mi 35:23 8:51
9/2/2018 Run   Easy 4.0 mi 34:40 8:39
9/3/2018 Run   Easy 4.2 mi 37:46 9:01
9/4/2018 Run   Easy 4.9 mi 47:25 9:38
10/15/2018 Run   Easy 4.1 mi 35:56 8:49
11/4/2018 Run   Easy 0.9 mi 7:11 8:22
11/4/2018 Run   Easy 8.0 mi 1:07:53 8:29
11/5/2018 Run   Easy 4.2 mi 35:45 8:28
11/6/2018 Run   Progression 7.9 mi 1:02:01 7:50
11/7/2018 Run   Easy 6.5 mi 54:34 8:21
11/9/2018 Run   Easy 4.5 mi 37:01 8:18
11/11/2018 Run   Long 0.5 mi    
11/11/2018 Run   Long 12.5 mi 1:43:14 8:15
11/12/2018 Run   Easy 6.0 mi 51:34 8:38
11/13/2018 Run   Easy 1.9 mi 16:23 8:33
11/13/2018 Run   Interval 3.7 mi 37:02 9:55
11/13/2018 Run   Easy 2.1 mi 18:08 8:39
11/14/2018 Run   Easy 5.4 mi 44:27 8:18
11/15/2018 Run   Easy 6.3 mi 55:54 8:56
11/16/2018 Run   Easy 6.0 mi 54:25 9:04
11/17/2018 Run   Easy 4.2 mi 34:53 8:21
11/18/2018 Run   Easy 3.9 mi 34:35 8:55
11/19/2018 Run   Easy 8.2 mi 1:07:57 8:20
11/20/2018 Run   Easy 5.1 mi 42:39 8:23
11/21/2018 Run   Easy 5.1 mi 43:25 8:30
11/23/2018 Run   Easy 8.2 mi 1:09:37 8:27
11/24/2018 Run   Easy 10.0 mi 1:22:56 8:18
11/25/2018 Run   Easy 6.3 mi 58:05 9:13
11/26/2018 Run   Easy 3.8 mi 31:55 8:23
11/27/2018 Run   Easy 3.9 mi 35:08 9:00
11/30/2018 Run   Easy 5.9 mi 53:27 9:06
12/2/2018 Run   Easy 5.5 mi 45:58 8:22
12/5/2018 Run   Easy 5.5 mi 47:56 8:43
12/9/2018 Run   Easy 2.2 mi 21:25 9:34
12/12/2018 Run   Easy 3.5 mi 30:52 8:48
12/17/2018 Run   Easy 6.0 mi 50:49 8:29
12/19/2018 Run   Easy 6.1 mi 48:46 8:04
12/20/2018 Run   Easy 6.1 mi 53:41 8:50
12/21/2018 Run   Easy 4.1 mi 35:57 8:47
12/22/2018 Run   Easy 4.0 mi 32:00 7:59
12/23/2018 Run   Easy 8.0 mi 1:03:22 7:56
12/25/2018 Run   Easy 5.5 mi 45:27 8:14
12/26/2018 Run   Warm Up 2.5 mi 21:11 8:21
12/26/2018 Run   Interval 3.2 mi 22:36 7:00
12/26/2018 Run   Cool Down 2.6 mi 20:23 8:00
12/27/2018 Run   Easy 4.3 mi 35:06 8:09
12/28/2018 Run   Easy 4.2 mi 35:54 8:33
12/29/2018 Run   Easy 10.1 mi 1:23:08 8:16
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