Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/28/2018 |
Run |
|
Recovery |
4.0 mi |
37:27 |
9:18 |
|
6/28/2018 |
Run |
|
Recovery |
4.7 mi |
40:17 |
8:38 |
|
6/29/2018 |
Run |
|
Easy |
8.1 mi |
1:11:59 |
8:51 |
|
6/29/2018 |
Run |
|
Strides |
1.1 mi |
9:35 |
8:29 |
|
6/30/2018 |
Run |
|
Easy |
1.2 mi |
10:37 |
8:34 |
|
6/30/2018 |
Run |
|
Easy |
1.1 mi |
10:18 |
9:07 |
|
7/1/2018 |
Run |
|
Long |
14.3 mi |
2:06:53 |
8:54 |
|
7/2/2018 |
Run |
|
Strides |
600.0 m |
|
|
|
7/2/2018 |
Run |
|
Recovery |
4.4 mi |
39:00 |
8:51 |
|
7/3/2018 |
Run |
|
Cool Down |
1.0 mi |
10:25 |
10:13 |
|
7/3/2018 |
Run |
|
Warm Up |
2.1 mi |
18:43 |
8:55 |
|
7/3/2018 |
Run |
|
Interval |
4.0 mi |
31:02 |
7:51 |
|
7/5/2018 |
Run |
|
Easy |
6.5 mi |
59:41 |
9:08 |
|
7/7/2018 |
Run |
|
Easy |
8.8 mi |
1:16:30 |
8:43 |
|
7/8/2018 |
Run |
|
Easy |
5.7 mi |
50:01 |
8:47 |
|
7/9/2018 |
Run |
|
Easy |
2.0 mi |
17:33 |
8:52 |
|
7/9/2018 |
Run |
|
Easy |
1.0 mi |
10:01 |
9:39 |
|
7/10/2018 |
Run |
|
Tempo |
7.0 mi |
50:16 |
7:11 |
|
7/11/2018 |
Run |
|
Recovery |
4.8 mi |
40:18 |
8:22 |
|
7/12/2018 |
Run |
|
Easy |
7.0 mi |
1:00:57 |
8:41 |
|
7/12/2018 |
Run |
|
Easy |
0.9 mi |
7:51 |
8:44 |
|
7/12/2018 |
Run |
|
Easy |
3.1 mi |
23:26 |
7:33 |
|
7/13/2018 |
Run |
|
Easy |
7.8 mi |
1:05:51 |
8:29 |
|
7/14/2018 |
Run |
|
Long |
14.0 mi |
1:59:50 |
8:34 |
|
7/15/2018 |
Run |
|
Recovery |
4.5 mi |
39:13 |
8:48 |
|
7/16/2018 |
Run |
|
Recovery |
5.2 mi |
46:53 |
9:05 |
|
7/17/2018 |
Run |
|
Warm Up |
2.9 mi |
24:39 |
8:34 |
|
7/17/2018 |
Run |
|
Cool Down |
1.8 mi |
17:23 |
9:43 |
|
7/18/2018 |
Run |
|
Recovery |
6.1 mi |
52:51 |
8:43 |
|
7/19/2018 |
Run |
|
Easy |
7.8 mi |
1:09:11 |
8:52 |
|
7/20/2018 |
Run |
|
Easy |
6.4 mi |
58:00 |
9:08 |
|
7/21/2018 |
Run |
|
Long |
14.2 mi |
1:54:30 |
8:06 |
|
7/22/2018 |
Run |
|
Recovery |
3.8 mi |
35:47 |
9:21 |
|
7/23/2018 |
Run |
|
Recovery |
4.0 mi |
36:02 |
8:58 |
|
7/24/2018 |
Run |
|
Interval |
10.0 mi |
1:24:04 |
8:24 |
|
7/25/2018 |
Run |
|
Easy |
5.4 mi |
44:35 |
8:20 |
|
7/26/2018 |
Run |
|
Recovery |
6.6 mi |
1:00:06 |
9:06 |
|
7/27/2018 |
Run |
|
Recovery |
4.0 mi |
36:30 |
9:07 |
|
7/27/2018 |
Run |
|
Easy |
6.3 mi |
54:18 |
8:40 |
|
7/28/2018 |
Run |
|
Recovery |
3.0 mi |
29:10 |
9:40 |
|
7/29/2018 |
Run |
|
Long |
15.0 mi |
2:05:20 |
8:22 |
|
7/30/2018 |
Run |
|
Recovery |
4.0 mi |
38:05 |
9:30 |
|
7/31/2018 |
Run |
|
Warm Up |
3.4 mi |
30:56 |
9:11 |
|
7/31/2018 |
Run |
|
Interval |
0.8 mi |
5:18 |
6:54 |
|
7/31/2018 |
Run |
|
Easy |
0.5 mi |
4:44 |
10:18 |
|
8/2/2018 |
Run |
|
Easy |
6.3 mi |
57:31 |
9:11 |
|
8/3/2018 |
Run |
|
Easy |
6.1 mi |
53:54 |
8:55 |
|
8/4/2018 |
Run |
|
Warm Up |
2.0 mi |
17:36 |
8:49 |
|
8/4/2018 |
Run |
|
Race |
6.2 mi |
47:19 |
7:38 |
|
8/22/2018 |
Run |
|
Easy |
3.5 mi |
30:19 |
8:39 |
|
8/23/2018 |
Run |
|
Easy |
3.5 mi |
29:18 |
8:20 |
|
8/30/2018 |
Run |
|
Easy |
3.3 mi |
30:30 |
9:13 |
|
9/1/2018 |
Run |
|
Easy |
4.0 mi |
35:23 |
8:51 |
|
9/2/2018 |
Run |
|
Easy |
4.0 mi |
34:40 |
8:39 |
|
9/3/2018 |
Run |
|
Easy |
4.2 mi |
37:46 |
9:01 |
|
9/4/2018 |
Run |
|
Easy |
4.9 mi |
47:25 |
9:38 |
|
10/15/2018 |
Run |
|
Easy |
4.1 mi |
35:56 |
8:49 |
|
11/4/2018 |
Run |
|
Easy |
8.0 mi |
1:07:53 |
8:29 |
|
11/4/2018 |
Run |
|
Easy |
0.9 mi |
7:11 |
8:22 |
|
11/5/2018 |
Run |
|
Easy |
4.2 mi |
35:45 |
8:28 |
|
11/6/2018 |
Run |
|
Progression |
7.9 mi |
1:02:01 |
7:50 |
|
11/7/2018 |
Run |
|
Easy |
6.5 mi |
54:34 |
8:21 |
|
11/9/2018 |
Run |
|
Easy |
4.5 mi |
37:01 |
8:18 |
|
11/11/2018 |
Run |
|
Long |
12.5 mi |
1:43:14 |
8:15 |
|
11/11/2018 |
Run |
|
Long |
0.5 mi |
|
|
|
11/12/2018 |
Run |
|
Easy |
6.0 mi |
51:34 |
8:38 |
|
11/13/2018 |
Run |
|
Easy |
1.9 mi |
16:23 |
8:33 |
|
11/13/2018 |
Run |
|
Interval |
3.7 mi |
37:02 |
9:55 |
|
11/13/2018 |
Run |
|
Easy |
2.1 mi |
18:08 |
8:39 |
|
11/14/2018 |
Run |
|
Easy |
5.4 mi |
44:27 |
8:18 |
|
11/15/2018 |
Run |
|
Easy |
6.3 mi |
55:54 |
8:56 |
|
11/16/2018 |
Run |
|
Easy |
6.0 mi |
54:25 |
9:04 |
|
11/17/2018 |
Run |
|
Easy |
4.2 mi |
34:53 |
8:21 |
|
11/18/2018 |
Run |
|
Easy |
3.9 mi |
34:35 |
8:55 |
|
11/19/2018 |
Run |
|
Easy |
8.2 mi |
1:07:57 |
8:20 |
|
11/20/2018 |
Run |
|
Easy |
5.1 mi |
42:39 |
8:23 |
|
11/21/2018 |
Run |
|
Easy |
5.1 mi |
43:25 |
8:30 |
|
11/23/2018 |
Run |
|
Easy |
8.2 mi |
1:09:37 |
8:27 |
|
11/24/2018 |
Run |
|
Easy |
10.0 mi |
1:22:56 |
8:18 |
|
11/25/2018 |
Run |
|
Easy |
6.3 mi |
58:05 |
9:13 |
|
11/26/2018 |
Run |
|
Easy |
3.8 mi |
31:55 |
8:23 |
|
11/27/2018 |
Run |
|
Easy |
3.9 mi |
35:08 |
9:00 |
|
11/30/2018 |
Run |
|
Easy |
5.9 mi |
53:27 |
9:06 |
|
12/2/2018 |
Run |
|
Easy |
5.5 mi |
45:58 |
8:22 |
|
12/5/2018 |
Run |
|
Easy |
5.5 mi |
47:56 |
8:43 |
|
12/9/2018 |
Run |
|
Easy |
2.2 mi |
21:25 |
9:34 |
|
12/12/2018 |
Run |
|
Easy |
3.5 mi |
30:52 |
8:48 |
|
12/17/2018 |
Run |
|
Easy |
6.0 mi |
50:49 |
8:29 |
|
12/19/2018 |
Run |
|
Easy |
6.1 mi |
48:46 |
8:04 |
|
12/20/2018 |
Run |
|
Easy |
6.1 mi |
53:41 |
8:50 |
|
12/21/2018 |
Run |
|
Easy |
4.1 mi |
35:57 |
8:47 |
|
12/22/2018 |
Run |
|
Easy |
4.0 mi |
32:00 |
7:59 |
|
12/23/2018 |
Run |
|
Easy |
8.0 mi |
1:03:22 |
7:56 |
|
12/25/2018 |
Run |
|
Easy |
5.5 mi |
45:27 |
8:14 |
|
12/26/2018 |
Run |
|
Warm Up |
2.5 mi |
21:11 |
8:21 |
|
12/26/2018 |
Run |
|
Interval |
3.2 mi |
22:36 |
7:00 |
|
12/26/2018 |
Run |
|
Cool Down |
2.6 mi |
20:23 |
8:00 |
|
12/27/2018 |
Run |
|
Easy |
4.3 mi |
35:06 |
8:09 |
|
12/28/2018 |
Run |
|
Easy |
4.2 mi |
35:54 |
8:33 |
|
12/29/2018 |
Run |
|
Easy |
10.1 mi |
1:23:08 |
8:16 |
|
|