Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/25/2015 Run   Warm Up 1.8 mi 15:00 8:20
9/25/2015 Run   Strides 400.0 m    
9/25/2015 Run   Cool Down 1.3 mi 11:00 8:28
9/28/2015 Run
9/28/2015
 Easy 3.9 mi 32:00 8:12
9/29/2015 Run   Warm Up 1.8 mi 15:00 8:20
9/29/2015 Run   Strides 400.0 m    
9/29/2015 Run   Cool Down 1.2 mi 10:00 8:20
9/30/2015 Run   Recovery 1000.0 m    
9/30/2015 Run   Interval 1200.0 m 4:04 5:28
9/30/2015 Run
9/30/2015 2
 Easy 5.6 mi 45:00 8:03
10/1/2015 Run
10/1/2015
 Easy 5.4 mi 40:40 7:37
10/2/2015 Run   Strides 600.0 m    
10/2/2015 Run
10/2/2015
 Easy 4.5 mi 35:00 7:51
10/3/2015 Run   Shake Out 1.8 mi 15:00 8:20
10/3/2015 Run   Warm Up 1.8 mi 15:00 8:20
10/3/2015 Run   Cool Down 1.2 mi 10:00 8:42
10/4/2015 Run
10/4/2015
 Long 13.0 mi 1:40:00 7:42
10/6/2015 Run
10/6/2015 WU
 Warm Up 2.0 mi 15:00 7:33
10/6/2015 Run   Strides 400.0 m    
10/6/2015 Run   Tempo 4.0 mi 24:49 6:13
10/6/2015 Run
10/6/2015 CD
 Warm Up 1.2 mi 10:00 8:42
10/7/2015 Run
10/7/2015
 Strides 600.0 m    
10/7/2015 Run
10/7/2015
 Easy 7.2 mi 55:00 7:41
10/8/2015 Run   Interval 6000.0 m 21:33 5:47
10/8/2015 Run   Easy 3.0 mi 25:00 8:20
10/9/2015 Run
10/9/2015
 Easy 4.4 mi 35:10 8:03
10/10/2015 Run
10/10/2015
 Long 11.8 mi 1:35:00 8:04
10/12/2015 Run
10/12/2015
 Easy 4.0 mi 32:00 8:03
10/13/2015 Run   Strides 500.0 m    
10/13/2015 Run
10/13/2015 CD
 Cool Down 1.3 mi 10:00 7:53
10/13/2015 Run
10/13/2015 WU
 Warm Up 2.2 mi 17:30 7:51
10/13/2015 Run   Interval 7600.0 m 29:09 6:11
10/14/2015 Run
10/14/2015
 Easy 5.7 mi 44:30 7:49
10/14/2015 Run   Interval 1200.0 m 4:02 5:25
10/14/2015 Run   Warm Up 0.9 mi    
10/14/2015 Run   Recovery 1000.0 m    
10/15/2015 Run
10/15/2015
 Easy 5.3 mi 40:30 7:36
10/16/2015 Run
10/16/2015
 Easy 4.2 mi 35:30 8:28
10/16/2015 Run   Strides 600.0 m    
10/17/2015 Run   Warm Up 1.9 mi 15:00 8:07
10/17/2015 Run   Cool Down 1.3 mi 11:00 8:28
10/17/2015 Run   Shake Out 1.8 mi 15:00 8:20
10/18/2015 Run
10/18/2015
 Long 11.9 mi 1:30:00 7:35
10/19/2015 Run
10/19/2015
 Easy 4.4 mi 35:50 8:05
10/20/2015 Run
10/20/2015 CD
 Cool Down 1.3 mi 10:00 7:42
10/20/2015 Run
10/20/2015 WU
 Warm Up 1.9 mi 15:00 7:57
10/21/2015 Run   Warm Up 0.9 mi    
10/21/2015 Run
10/21/2015 1
 Easy 4.2 mi 35:00 8:20
10/21/2015 Run
10/21/2015 2
 Easy 4.6 mi 35:15 7:38
10/22/2015 Run   Strides 600.0 m    
10/22/2015 Run
10/22/2015
 Easy 7.9 mi 55:10 7:00
10/23/2015 Run   Warm Up 1.8 mi 15:00 8:20
10/23/2015 Run
10/24/15 CD
 Cool Down 1.3 mi 11:30 8:35
10/24/2015 Run
10/24/2015
 Long 12.4 mi 1:35:00 7:42
10/25/2015 Run
10/25/2015
 Easy 5.5 mi 40:10 7:19
10/26/2015 Run
10/26/2015
 Easy 2.0 mi 15:00 7:37
10/27/2015 Run   Cool Down 1.2 mi 10:00 8:20
10/27/2015 Run   Interval 7200.0 m 27:11 6:05
10/27/2015 Run
10/27/2015 WU
 Warm Up 1.9 mi 15:00 8:07
10/27/2015 Run   Strides 400.0 m    
10/27/2015 Run
10/28/2015 1
 Recovery 800.0 m    
10/28/2015 Run
10/28/2015 1
 Easy 3.6 mi 30:00 8:26
10/28/2015 Run
10/28/2015 2
 Easy 5.9 mi 45:30 7:45
10/29/2015 Run
10/29/2015
 Easy 4.5 mi 35:30 7:54
10/30/2015 Run   Strides 600.0 m    
10/30/2015 Run
SLU XC Course
 Easy 6.0 km 30:00 8:03
10/31/2015 Run   Cool Down 1.2 mi 10:00 8:20
10/31/2015 Run   Warm Up 1.9 mi 15:00 7:54
11/1/2015 Run   Long 11.4 mi 1:25:00 7:28
11/2/2015 Run
11/2/2015
 Easy 3.9 mi 30:30 7:55
11/3/2015 Run   Interval 5275.0 m 20:05 6:08
11/3/2015 Run   Recovery 1000.0 m    
11/3/2015 Run   Strides 400.0 m    
11/3/2015 Run   Interval 1200.0 m 3:43 5:00
11/3/2015 Run
11/3/2015 CD
 Warm Up 1.2 mi 10:30 8:54
11/3/2015 Run
11/3/2015
 Warm Up 1.9 mi 15:07 8:00
11/4/2015 Run   Warm Up 0.9 mi    
11/4/2015 Run
11/4/2015
 Easy 3.6 mi 28:40 7:56
11/4/2015 Run
11/4/2015 2
 Easy 6.5 mi 50:00 7:41
11/5/2015 Run   Strides 600.0 m    
11/5/2015 Run
11/5/2015
 Easy 5.5 mi 40:00 7:21
11/6/2015 Run   Cool Down 1.8 mi 15:00 8:20
11/6/2015 Run   Interval 2000.0 m 7:33 6:05
11/6/2015 Run   Cool Down 0.6 mi 5:00 8:20
11/6/2015 Run
10/6/2015 WU
 Warm Up 2.0 mi 15:05 7:35
11/7/2015 Run
11/7/2015
 Easy 8.5 mi 1:05:00 7:41
11/8/2015 Run
11/8/2015
 Easy 5.2 mi 40:00 7:41
11/9/2015 Run
11/9/2015
 Easy 2.1 mi 16:12 7:50
11/10/2015 Run   Cool Down 1.1 mi 10:00 8:51
11/10/2015 Run   Strides 400.0 m    
11/10/2015 Run   Warm Up 1.8 mi 15:00 8:20
11/10/2015 Run   Interval 6400.0 m 23:14 5:51
11/10/2015 Run   Recovery 1400.0 m    
11/11/2015 Run
11/11/2015 1
 Easy 1.9 mi 15:30 8:13
11/11/2015 Run   Interval 1200.0 m 4:10 5:36
11/11/2015 Run   Recovery 1000.0 m    
11/11/2015 Run
11/11/2015 2
 Easy 3.9 mi 30:00 7:42
11/12/2015 Run
11/12/2015
 Easy 3.9 mi 30:15 7:52
11/13/2015 Run   Easy 3.7 mi 31:30 8:31
11/13/2015 Run   Strides 600.0 m    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help