Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/30/2016 |
Run |
|
Easy |
5.8 mi |
49:05 |
8:25 |
|
12/31/2016 |
Run |
|
Shake Out |
1.6 mi |
12:26 |
7:44 |
|
12/31/2016 |
Run |
|
Warm Up |
2.2 mi |
18:20 |
8:21 |
|
12/31/2016 |
Run |
|
Cool Down |
4.3 mi |
35:35 |
8:16 |
|
1/1/2017 |
Run |
|
Easy |
8.0 mi |
1:05:55 |
8:12 |
|
1/2/2017 |
Run |
|
Long |
14.1 mi |
1:50:01 |
7:50 |
|
1/4/2017 |
Run |
|
Easy |
6.3 mi |
51:24 |
8:09 |
|
1/6/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
1/7/2017 |
Run |
|
Easy |
7.4 mi |
1:05:20 |
8:54 |
|
1/8/2017 |
Run |
|
Long |
11.1 mi |
1:36:39 |
8:43 |
|
1/10/2017 |
Run |
|
Easy |
8.1 mi |
1:04:29 |
8:01 |
|
1/11/2017 |
Run |
|
Progression |
9.7 mi |
1:12:03 |
7:26 |
|
1/12/2017 |
Run |
|
Easy |
6.4 mi |
53:39 |
8:20 |
|
1/13/2017 |
Run |
|
Easy |
5.1 mi |
39:13 |
7:46 |
|
1/14/2017 |
Run |
|
Easy |
8.0 mi |
58:40 |
7:20 |
|
1/15/2017 |
Run |
|
Long |
14.1 mi |
1:46:44 |
7:33 |
|
1/16/2017 |
Run |
|
Easy |
5.0 mi |
40:36 |
8:07 |
|
1/17/2017 |
Run |
|
Easy |
7.1 mi |
56:07 |
7:58 |
|
1/18/2017 |
Run |
|
Easy |
4.0 mi |
32:48 |
8:08 |
|
1/20/2017 |
Run |
|
Easy |
6.9 mi |
57:29 |
8:19 |
|
1/21/2017 |
Run |
|
Easy |
10.1 mi |
1:20:08 |
7:58 |
|
1/22/2017 |
Run |
|
Long |
14.2 mi |
1:47:21 |
7:34 |
|
1/23/2017 |
Run |
|
Easy |
5.0 mi |
40:18 |
8:03 |
|
1/25/2017 |
Run |
|
Easy |
10.1 mi |
1:24:11 |
8:23 |
|
1/26/2017 |
Run |
|
Easy |
5.8 mi |
49:50 |
8:32 |
|
1/27/2017 |
Run |
|
Easy |
2.1 mi |
15:17 |
7:26 |
|
1/27/2017 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:13 |
|
1/27/2017 |
Run |
|
Easy |
1.8 mi |
15:30 |
8:37 |
|
1/28/2017 |
Run |
|
Easy |
4.0 mi |
33:39 |
8:23 |
|
1/31/2017 |
Run |
|
Easy |
8.1 mi |
1:01:09 |
7:36 |
|
2/1/2017 |
Run |
|
Easy |
6.7 mi |
54:51 |
8:13 |
|
2/4/2017 |
Run |
|
Easy |
10.1 mi |
1:22:33 |
8:11 |
|
2/5/2017 |
Run |
|
Long |
14.0 mi |
1:54:08 |
8:09 |
|
2/6/2017 |
Run |
|
Easy |
5.9 mi |
49:47 |
8:28 |
|
2/7/2017 |
Run |
|
Easy |
5.9 mi |
51:00 |
8:44 |
|
2/8/2017 |
Run |
|
Easy |
8.6 mi |
1:10:05 |
8:12 |
|
2/9/2017 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:16 |
|
2/11/2017 |
Run |
|
Long |
14.0 mi |
1:49:56 |
7:51 |
|
2/12/2017 |
Run |
|
Easy |
8.3 mi |
1:07:42 |
8:13 |
|
2/13/2017 |
Run |
|
Easy |
3.6 mi |
30:30 |
8:25 |
|
2/15/2017 |
Run |
|
Easy |
8.0 mi |
1:07:31 |
8:24 |
|
2/16/2017 |
Run |
|
Warm Up |
3.0 mi |
22:49 |
7:35 |
|
2/16/2017 |
Run |
|
Tempo |
5.4 mi |
36:38 |
6:45 |
|
2/16/2017 |
Run |
|
Cool Down |
1.9 mi |
15:00 |
7:49 |
|
2/17/2017 |
Run |
|
Easy |
5.8 mi |
50:22 |
8:38 |
|
2/18/2017 |
Run |
|
Long |
16.1 mi |
2:02:32 |
7:39 |
|
2/19/2017 |
Run |
|
Easy |
4.2 mi |
33:26 |
7:59 |
|
2/19/2017 |
Run |
|
Easy |
4.2 mi |
32:20 |
7:43 |
|
2/20/2017 |
Run |
|
Easy |
7.1 mi |
57:15 |
8:06 |
|
2/22/2017 |
Run |
|
Easy |
8.1 mi |
1:03:38 |
7:52 |
|
2/23/2017 |
Run |
|
Steady |
10.0 mi |
1:13:46 |
7:23 |
|
2/24/2017 |
Run |
|
Easy |
4.0 mi |
31:49 |
7:54 |
|
2/25/2017 |
Run |
|
Easy |
8.0 mi |
1:06:47 |
8:20 |
|
2/26/2017 |
Run |
|
Long |
14.5 mi |
1:58:55 |
8:12 |
|
2/28/2017 |
Run |
|
Warm Up |
1.8 mi |
15:05 |
8:15 |
|
2/28/2017 |
Run |
|
Tempo |
6.7 mi |
47:53 |
7:07 |
|
2/28/2017 |
Run |
|
Cool Down |
1.7 mi |
15:19 |
9:07 |
|
3/1/2017 |
Run |
|
Easy |
5.8 mi |
50:18 |
8:38 |
|
3/3/2017 |
Run |
|
Easy |
6.1 mi |
50:46 |
8:23 |
|
3/4/2017 |
Run |
|
Easy |
4.0 mi |
31:52 |
7:57 |
|
3/5/2017 |
Run |
|
Long |
16.0 mi |
2:00:46 |
7:33 |
|
3/7/2017 |
Run |
|
Easy |
8.1 mi |
1:04:50 |
8:01 |
|
3/8/2017 |
Run |
|
Steady |
10.1 mi |
1:11:32 |
7:08 |
|
3/9/2017 |
Run |
|
Easy |
3.5 mi |
30:24 |
8:42 |
|
3/10/2017 |
Run |
|
Easy |
6.1 mi |
49:20 |
8:06 |
|
3/11/2017 |
Run |
|
Easy |
8.7 mi |
1:12:13 |
8:17 |
|
3/12/2017 |
Run |
|
Long |
18.0 mi |
2:21:42 |
7:53 |
|
3/14/2017 |
Run |
|
Warm Up |
2.0 mi |
16:00 |
8:00 |
|
3/14/2017 |
Run |
|
Cool Down |
2.0 mi |
15:40 |
7:50 |
|
3/14/2017 |
Run |
|
Interval |
4.8 mi |
30:13 |
6:22 |
|
3/14/2017 |
Run |
|
Recovery |
1500.0 m |
8:00 |
8:35 |
|
3/15/2017 |
Run |
|
Easy |
7.0 mi |
1:00:24 |
8:37 |
|
3/16/2017 |
Run |
|
Easy |
9.0 mi |
1:11:43 |
7:59 |
|
3/17/2017 |
Run |
|
Easy |
1.3 mi |
9:49 |
7:23 |
|
3/17/2017 |
Run |
|
Easy |
3.3 mi |
30:52 |
9:17 |
|
3/18/2017 |
Run |
|
Easy |
4.0 mi |
33:15 |
8:18 |
|
3/19/2017 |
Run |
|
Cool Down |
2.0 mi |
17:38 |
8:47 |
|
3/19/2017 |
Run |
|
Warm Up |
2.1 mi |
16:31 |
8:04 |
|
3/20/2017 |
Run |
|
Easy |
4.0 mi |
31:27 |
7:52 |
|
3/21/2017 |
Run |
|
Easy |
8.1 mi |
1:06:40 |
8:12 |
|
3/22/2017 |
Run |
|
Easy |
6.1 mi |
49:29 |
8:05 |
|
3/24/2017 |
Run |
|
Easy |
6.4 mi |
53:54 |
8:25 |
|
3/25/2017 |
Run |
|
Easy |
6.5 mi |
52:54 |
8:07 |
|
3/26/2017 |
Run |
|
Long |
18.8 mi |
2:24:08 |
7:40 |
|
3/27/2017 |
Run |
|
Easy |
6.7 mi |
56:11 |
8:25 |
|
3/29/2017 |
Run |
|
Easy |
8.1 mi |
1:05:45 |
8:11 |
|
3/30/2017 |
Run |
|
Easy |
5.9 mi |
47:16 |
8:03 |
|
3/31/2017 |
Run |
|
Easy |
8.2 mi |
1:12:17 |
8:47 |
|
4/1/2017 |
Run |
|
Easy |
6.5 mi |
53:01 |
8:10 |
|
4/2/2017 |
Run |
|
Long |
18.0 mi |
2:22:32 |
7:55 |
|
4/3/2017 |
Run |
|
Easy |
6.0 mi |
52:14 |
8:43 |
|
4/4/2017 |
Run |
|
Easy |
4.0 mi |
33:22 |
8:17 |
|
4/5/2017 |
Run |
|
Easy |
6.1 mi |
51:10 |
8:25 |
|
4/6/2017 |
Run |
|
Easy |
7.1 mi |
57:39 |
8:11 |
|
4/8/2017 |
Run |
|
Long |
13.2 mi |
1:50:14 |
8:21 |
|
4/14/2017 |
Run |
|
Easy |
5.9 mi |
46:15 |
7:53 |
|
4/15/2017 |
Run |
|
Easy |
10.0 mi |
1:22:06 |
8:13 |
|
4/19/2017 |
Run |
|
Easy |
6.7 mi |
52:37 |
7:54 |
|
4/24/2017 |
Run |
|
Easy |
3.6 mi |
29:59 |
8:15 |
|
4/28/2017 |
Run |
|
Easy |
7.7 mi |
1:01:44 |
8:00 |
|
|