Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/20/2018 Run   Recovery 4.0 mi 36:50 9:19
5/29/2018 Run   Cool Down 1.7 mi 12:47 7:34
5/29/2018 Run   Warm Up 3.4 mi 24:37 7:21
5/28/2018 Run   Easy 4.0 mi 36:45 9:09
5/26/2018 Run   Easy 9.3 mi 1:20:53 8:42
5/25/2018 Run   Cool Down 2.7 mi 21:01 7:56
5/25/2018 Run   Interval 6000.0 m 25:38 6:53
5/25/2018 Run   Warm Up 2.6 mi 19:21 7:29
3/9/2018 Run   Easy 8.0 mi 1:05:23 8:09
3/8/2018 Run   Easy 3.2 mi 26:41 8:26
3/7/2018 Run   Easy 9.5 mi 1:22:11 8:39
3/5/2018 Run   Default 3.5 mi 28:49 8:09
3/4/2018 Run   Long 19.0 mi 2:30:46 7:56
3/2/2018 Run   Easy 4.0 mi 33:59 8:26
3/1/2018 Run   Easy 6.1 mi 54:44 8:59
2/28/2018 Run   Easy 10.1 mi 1:20:46 8:02
2/26/2018 Run   Easy 4.4 mi 34:39 7:56
2/24/2018 Run   Easy 7.7 mi 1:06:12 8:34
2/23/2018 Run   Easy 6.0 mi 49:59 8:20
2/21/2018 Run   Easy 10.5 mi 1:23:30 7:59
2/20/2018 Run   Tempo 10.5 mi 1:18:17 7:28
2/19/2018 Run   Easy 6.9 mi 59:35 8:42
2/18/2018 Run   Easy 5.9 mi 47:22 8:00
2/17/2018 Run   Long 17.8 mi 2:23:58 8:05
2/16/2018 Run   Easy 5.0 mi 40:37 8:05
2/15/2018 Run   Tempo 11.8 mi 1:30:50 7:42
2/14/2018 Run   Easy 6.0 mi 49:11 8:09
2/13/2018 Run   Easy 3.0 mi 26:10 8:40
2/13/2018 Run   Interval 4.6 mi 33:35 7:17
2/13/2018 Run   Easy 2.2 mi 17:48 8:15
2/11/2018 Run   Long 17.7 mi 2:13:58 7:35
2/10/2018 Run   Easy 4.0 mi 32:23 8:05
2/10/2018 Run   Easy 4.0 mi 32:49 8:13
2/9/2018 Run   Cool Down 1.9 mi 17:20 9:05
2/9/2018 Run   Tempo 0.7 mi 5:01 6:53
2/9/2018 Run   Warm Up 1.8 mi 15:14 8:40
2/9/2018 Run   Shake Out 2.0 mi 18:15 9:00
2/9/2018 Run   Strides 800.0 m    
2/8/2018 Run   Easy 6.0 mi 50:04 8:19
2/7/2018 Run   Easy 6.0 mi 48:42 8:08
2/6/2018 Run   Fartlek 9.1 mi 1:08:45 7:36
2/5/2018 Run   Easy 1.1 mi 9:44 8:33
2/5/2018 Run   Easy 4.4 mi 36:42 8:17
2/4/2018 Run   Easy 3.0 mi 26:06 8:41
2/4/2018 Run   Easy 8.0 mi 1:07:06 8:24
2/3/2018 Run   Long 16.0 mi 2:00:10 7:31
2/2/2018 Run   Easy 7.0 mi 56:53 8:09
2/2/2018 Run   Easy 3.0 mi 27:06 9:01
2/1/2018 Run   Easy 10.7 mi 1:28:40 8:20
1/30/2018 Run   Cool Down 1.7 mi 15:11 8:59
1/30/2018 Run   Interval 3.8 mi 29:50 7:52
1/30/2018 Run   Warm Up 3.0 mi 24:33 8:12
1/29/2018 Run
1-29-18
 Easy 4.1 mi 34:42 8:35
1/28/2018 Run   Long 18.3 mi 2:29:59 8:13
1/27/2018 Run   Easy 5.1 mi 46:24 9:10
1/24/2018 Run   Easy 10.0 mi 1:22:27 8:14
1/23/2018 Run   Tempo 12.0 mi 1:26:20 7:11
1/22/2018 Run   Easy 4.0 mi 33:07 8:17
1/21/2018 Run   Easy 6.0 mi 50:06 8:22
1/20/2018 Run   Long 15.0 mi 2:01:49 8:07
1/19/2018 Run   Easy 4.1 mi 34:47 8:29
1/19/2018 Run   Easy 5.1 mi 38:42 7:39
1/18/2018 Run   Easy 4.0 mi 31:09 7:45
1/17/2018 Run   Easy 10.1 mi 1:22:01 8:10
1/16/2018 Run   Cool Down 2.2 mi 18:00 8:20
1/16/2018 Run   Interval 1600.0 m 6:25 6:28
1/16/2018 Run   Interval 4.6 mi 41:00 8:53
1/16/2018 Run   Warm Up 3.2 mi 24:19 7:44
1/14/2018 Run   Easy 7.4 mi 1:02:27 8:28
1/13/2018 Run   Long 16.0 mi 2:04:27 7:47
1/12/2018 Run   Easy 4.1 mi 35:37 8:43
1/12/2018 Run   Easy 6.1 mi 51:30 8:28
1/11/2018 Run   Recovery 5.8 mi 54:21 9:23
1/10/2018 Run   Easy 10.1 mi 1:22:46 8:14
1/9/2018 Run   Cool Down 3.6 mi 30:36 8:36
1/9/2018 Run   Interval 4.1 mi 39:18 9:30
1/9/2018 Run   Warm Up 2.2 mi 18:31 8:23
1/7/2018 Run   Long 15.2 mi 2:08:29 8:28
1/6/2018 Run   Recovery 5.0 mi 40:21 8:01
1/5/2018 Run   Easy 11.0 mi 1:28:47 8:04
1/4/2018 Run   Easy 7.0 mi 56:34 8:03
1/2/2018 Run   Cool Down 2.0 mi 16:20 8:11
1/2/2018 Run   Interval 4.1 mi 32:12 7:51
1/2/2018 Run   Warm Up 2.9 mi 24:31 8:21
1/1/2018 Run   Easy 6.0 mi 49:56 8:20
12/31/2017 Run   Long 13.9 mi 1:57:06 8:27
12/30/2017 Run   Easy 8.3 mi 1:08:22 8:14
12/29/2017 Run   Easy 8.3 mi 1:07:53 8:13
12/28/2017 Run   Tempo 10.5 mi 1:17:23 7:23
12/27/2017 Run   Easy 4.0 mi 31:07 7:46
12/26/2017 Run   Easy 6.0 mi 49:07 8:11
12/25/2017 Run   Easy 6.1 mi 47:52 7:51
12/24/2017 Run   Long 12.4 mi 1:38:51 7:58
12/21/2017 Run   Easy 5.1 mi 43:52 8:34
12/20/2017 Run   Easy 6.0 mi 48:16 8:00
12/19/2017 Run   Cool Down 2.3 mi 19:50 8:49
12/19/2017 Run   Easy 2.4 mi 19:01 7:58
12/17/2017 Run   Long 14.0 mi 1:43:31 7:24
12/16/2017 Run   Easy 8.1 mi 1:00:04 7:28
12/15/2017 Run   Easy 5.4 mi 46:12 8:30
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