Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/3/2006 |
Run |
Random Route |
Tempo |
5.0 km |
28:16 |
5:40 |
![](/images/view.gif) |
6/5/2006 |
Run |
college to Grove |
Long |
14.4 km |
1:36:23 |
6:42 |
![](/images/view.gif) |
6/6/2006 |
Strength |
|
|
|
|
|
![](/images/view.gif) |
6/7/2006 |
Run |
college to labelle |
Easy |
6.6 km |
44:43 |
6:47 |
![](/images/view.gif) |
6/8/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:27 |
6:20 |
![](/images/view.gif) |
6/9/2006 |
Run |
Random Route |
Tempo |
5.0 km |
29:10 |
5:50 |
![](/images/view.gif) |
6/13/2006 |
Run |
home to dieppe |
Long |
16.0 km |
1:53:16 |
7:05 |
![](/images/view.gif) |
6/14/2006 |
Run |
college to labelle |
Easy |
6.6 km |
46:39 |
7:05 |
![](/images/view.gif) |
6/17/2006 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:02 |
5:56 |
![](/images/view.gif) |
6/19/2006 |
Run |
Random Route |
Long |
19.2 km |
2:14:52 |
7:02 |
![](/images/view.gif) |
6/21/2006 |
Run |
Random Route |
Easy |
4.5 km |
30:05 |
6:42 |
![](/images/view.gif) |
6/22/2006 |
Run |
home winclaire |
Easy |
8.0 km |
52:43 |
6:36 |
![](/images/view.gif) |
6/24/2006 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
31:05 |
5:46 |
![](/images/view.gif) |
6/26/2006 |
Run |
home to amalfi |
Long |
9.6 km |
1:03:37 |
6:38 |
![](/images/view.gif) |
6/28/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:30 |
6:11 |
![](/images/view.gif) |
6/29/2006 |
Run |
home winclaire |
Easy |
8.0 km |
53:34 |
6:42 |
![](/images/view.gif) |
7/1/2006 |
Run |
Random Route |
Race |
5.0 km |
28:27 |
5:42 |
![](/images/view.gif) |
7/3/2006 |
Run |
home to Ford |
Long |
22.4 km |
2:45:35 |
7:24 |
![](/images/view.gif) |
7/5/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:00 |
6:34 |
![](/images/view.gif) |
7/6/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:24 |
5:51 |
![](/images/view.gif) |
7/8/2006 |
Run |
Random Route |
Tempo |
5.0 km |
29:00 |
5:48 |
![](/images/view.gif) |
7/10/2006 |
Run |
home to sportsman club |
Long |
11.2 km |
1:12:12 |
6:27 |
![](/images/view.gif) |
7/12/2006 |
Run |
home winclaire |
Easy |
8.0 km |
52:36 |
6:35 |
![](/images/view.gif) |
7/13/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:07 |
6:26 |
![](/images/view.gif) |
7/15/2006 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
33:27 |
6:12 |
![](/images/view.gif) |
7/17/2006 |
Run |
home to George Ave. |
Long |
25.6 km |
2:59:23 |
7:01 |
![](/images/view.gif) |
7/19/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:12 |
5:59 |
![](/images/view.gif) |
7/19/2006 |
Bike |
|
Easy |
14.0 km |
28:00 |
2:00 |
![](/images/view.gif) |
7/20/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:04 |
6:07 |
![](/images/view.gif) |
7/22/2006 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:45 |
5:31 |
![](/images/view.gif) |
7/22/2006 |
Bike |
|
Easy |
11.4 km |
22:30 |
1:59 |
![](/images/view.gif) |
7/24/2006 |
Run |
home to sandpoint |
Long |
12.8 km |
1:22:57 |
6:29 |
![](/images/view.gif) |
7/25/2006 |
Bike |
|
Easy |
29.0 km |
1:00:00 |
2:05 |
![](/images/view.gif) |
7/26/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:35 |
6:21 |
![](/images/view.gif) |
7/27/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:42 |
6:31 |
![](/images/view.gif) |
7/30/2006 |
Run |
Random Route |
Easy |
2.1 km |
13:00 |
6:12 |
![](/images/view.gif) |
7/30/2006 |
Run |
Random Route |
Race |
21.0 km |
2:19:30 |
6:39 |
![](/images/view.gif) |
8/1/2006 |
Run |
Random Route |
Easy |
6.4 km |
41:50 |
6:33 |
![](/images/view.gif) |
8/2/2006 |
Run |
Random Route |
Easy |
8.0 km |
52:20 |
6:33 |
![](/images/view.gif) |
8/3/2006 |
Run |
Random Route |
Easy |
8.0 km |
51:40 |
6:28 |
![](/images/view.gif) |
8/4/2006 |
Run |
Random Route |
Easy |
5.4 km |
31:20 |
5:49 |
![](/images/view.gif) |
8/7/2006 |
Run |
Random Route |
Long |
16.0 km |
1:48:00 |
6:45 |
![](/images/view.gif) |
8/9/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:50 |
6:14 |
![](/images/view.gif) |
8/11/2006 |
Run |
home winclaire |
Easy |
8.0 km |
55:30 |
6:57 |
![](/images/view.gif) |
8/13/2006 |
Run |
Random Route |
Race |
6.0 km |
34:15 |
5:43 |
![](/images/view.gif) |
8/13/2006 |
Run |
Random Route |
Race |
3.0 km |
15:42 |
5:14 |
![](/images/view.gif) |
8/13/2006 |
Bike |
|
Easy |
30.0 km |
1:05:15 |
2:11 |
![](/images/view.gif) |
8/15/2006 |
Run |
home winclaire |
Easy |
8.0 km |
54:42 |
6:51 |
![](/images/view.gif) |
8/16/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:39 |
6:22 |
![](/images/view.gif) |
8/18/2006 |
Run |
home winclaire |
Easy |
8.0 km |
52:57 |
6:38 |
![](/images/view.gif) |
8/19/2006 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
31:01 |
5:45 |
![](/images/view.gif) |
8/22/2006 |
Run |
Random Route |
Long |
32.0 km |
3:52:51 |
7:17 |
![](/images/view.gif) |
8/24/2006 |
Run |
at the Pinery |
Easy |
6.4 km |
42:55 |
6:43 |
![](/images/view.gif) |
8/25/2006 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
38:54 |
6:05 |
![](/images/view.gif) |
8/26/2006 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:18 |
5:59 |
![](/images/view.gif) |
8/29/2006 |
Run |
college to Grove |
Long |
14.4 km |
1:34:09 |
6:33 |
![](/images/view.gif) |
8/30/2006 |
Run |
college to labelle |
Easy |
6.6 km |
43:40 |
6:37 |
![](/images/view.gif) |
9/1/2006 |
Run |
home winclaire |
Easy |
8.0 km |
53:47 |
6:44 |
![](/images/view.gif) |
9/3/2006 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:23 |
6:34 |
![](/images/view.gif) |
9/4/2006 |
Run |
home to Jefferson |
Long |
20.8 km |
2:24:54 |
6:58 |
![](/images/view.gif) |
9/6/2006 |
Run |
Random Route |
Easy |
6.6 km |
41:21 |
6:16 |
![](/images/view.gif) |
9/7/2006 |
Run |
home winclaire |
Easy |
8.0 km |
56:06 |
7:01 |
![](/images/view.gif) |
9/8/2006 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
37:52 |
5:55 |
![](/images/view.gif) |
9/10/2006 |
Run |
Running Factory 20 mi. Tune-up |
Long |
32.0 km |
3:32:29 |
6:39 |
![](/images/view.gif) |
9/12/2006 |
Run |
treadmill |
Easy |
8.0 km |
54:00 |
6:45 |
![](/images/view.gif) |
9/14/2006 |
Run |
college to northwood |
Easy |
8.2 km |
53:30 |
6:32 |
![](/images/view.gif) |
9/15/2006 |
Run |
home to sandpoint |
Easy |
12.8 km |
1:24:15 |
6:35 |
![](/images/view.gif) |
9/16/2006 |
Run |
home winclaire |
Easy |
8.0 km |
53:41 |
6:43 |
![](/images/view.gif) |
9/18/2006 |
Run |
treadmill |
Long |
16.0 km |
1:44:30 |
6:32 |
![](/images/view.gif) |
9/20/2006 |
Run |
college to northwood |
Easy |
8.2 km |
52:52 |
6:27 |
![](/images/view.gif) |
9/21/2006 |
Run |
home to amalfi |
Easy |
9.6 km |
1:02:55 |
6:34 |
![](/images/view.gif) |
9/22/2006 |
Run |
home winclaire |
Easy |
8.0 km |
52:51 |
6:37 |
![](/images/view.gif) |
9/24/2006 |
Run |
home to st. Rose |
Long |
19.2 km |
2:06:46 |
6:37 |
![](/images/view.gif) |
9/25/2006 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
39:18 |
6:09 |
![](/images/view.gif) |
9/27/2006 |
Run |
treadmill |
Easy |
8.0 km |
52:10 |
6:32 |
![](/images/view.gif) |
9/28/2006 |
Run |
home to amalfi |
Easy |
9.6 km |
58:38 |
6:07 |
![](/images/view.gif) |
10/1/2006 |
Run |
home to strabane |
Long |
25.8 km |
2:51:57 |
6:40 |
![](/images/view.gif) |
10/2/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:00 |
6:34 |
![](/images/view.gif) |
10/4/2006 |
Run |
college to northwood |
Easy |
8.2 km |
52:03 |
6:21 |
![](/images/view.gif) |
10/5/2006 |
Run |
home winclaire |
Tempo |
8.0 km |
50:12 |
6:17 |
![](/images/view.gif) |
10/9/2006 |
Run |
home to Crawford |
Long |
36.0 km |
4:06:44 |
6:52 |
![](/images/view.gif) |
10/11/2006 |
Run |
Random Route |
Easy |
6.4 km |
44:00 |
6:53 |
![](/images/view.gif) |
10/12/2006 |
Run |
Random Route |
Easy |
8.0 km |
52:10 |
6:32 |
![](/images/view.gif) |
10/13/2006 |
Run |
home to amalfi |
Easy |
9.6 km |
1:02:55 |
6:34 |
![](/images/view.gif) |
10/15/2006 |
Run |
home to st. Rose |
Long |
19.2 km |
2:06:30 |
6:36 |
![](/images/view.gif) |
10/16/2006 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
39:30 |
6:11 |
![](/images/view.gif) |
10/18/2006 |
Run |
college to labelle |
Easy |
6.6 km |
42:00 |
6:22 |
![](/images/view.gif) |
10/19/2006 |
Run |
Random Route |
Easy |
8.0 km |
53:20 |
6:40 |
![](/images/view.gif) |
10/22/2006 |
Run |
home to sandpoint |
Long |
12.8 km |
1:20:35 |
6:18 |
![](/images/view.gif) |
10/23/2006 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:12 |
6:32 |
![](/images/view.gif) |
10/25/2006 |
Run |
college to labelle |
Easy |
6.6 km |
42:01 |
6:22 |
![](/images/view.gif) |
10/26/2006 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:13 |
6:21 |
![](/images/view.gif) |
10/29/2006 |
Run |
Detroit Marathon |
Race |
42.2 km |
4:43:16 |
6:43 |
![](/images/view.gif) |
11/6/2006 |
Bike |
sta. bike @ home |
Easy |
17.2 km |
|
|
![](/images/view.gif) |
11/8/2006 |
Bike |
sta. bike @ school |
Easy |
16.0 km |
|
|
![](/images/view.gif) |
11/9/2006 |
Run |
Random Route |
Easy |
2.0 km |
15:00 |
7:30 |
![](/images/view.gif) |
11/9/2006 |
Bike |
home to 11th conc |
Easy |
11.5 km |
25:00 |
2:11 |
![](/images/view.gif) |
11/11/2006 |
Run |
treadmill |
Easy |
2.0 km |
14:50 |
7:25 |
![](/images/view.gif) |
11/11/2006 |
Bike |
sta. bike @ home |
Easy |
17.0 km |
30:00 |
1:46 |
![](/images/view.gif) |
11/13/2006 |
Bike |
sta. bike @ home |
Easy |
22.0 km |
40:00 |
1:50 |
![](/images/view.gif) |