Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/17/2012 Run home to x-way to sheilds Easy 5.4 km 31:50 5:54 8/2/2012 Run home to x-way to sheilds Easy 5.4 km 33:11 6:09 7/21/2012 Run home to x-way to sheilds Tempo 5.4 km 31:23 5:49 7/14/2012 Run home to x-way to sheilds Tempo 5.4 km 30:45 5:42 7/7/2012 Run home to x-way to sheilds Tempo 5.4 km 31:48 5:54 6/30/2012 Run home to x-way to sheilds Tempo 5.4 km 30:18 5:37 6/23/2012 Run home to x-way to sheilds Easy 5.4 km 31:19 5:48 6/16/2012 Run home to x-way to sheilds Easy 5.4 km 31:40 5:52 5/5/2012 Run home to x-way to sheilds Easy 5.4 km 33:27 6:12 3/31/2012 Run home to x-way to sheilds Easy 5.4 km 32:41 6:04 3/29/2012 Run home to x-way to sheilds Easy 5.4 km 34:22 6:22 2/23/2012 Run home to x-way to sheilds Easy 5.4 km 34:01 6:18 1/28/2012 Run home to x-way to sheilds Easy 5.4 km 33:48 6:16 1/10/2012 Run home to x-way to sheilds Easy 5.4 km 35:04 6:30 12/10/2011 Run home to x-way to sheilds Easy 5.4 km 34:56 6:29 12/3/2011 Run home to x-way to sheilds Easy 5.4 km 37:50 7:01 12/1/2011 Run home to x-way to sheilds Easy 5.4 km 35:12 6:32 11/12/2011 Run home to x-way to sheilds Easy 5.4 km 34:01 6:18 7/30/2011 Run home to x-way to sheilds Easy 5.4 km 31:36 5:52 6/25/2011 Run home to x-way to sheilds Tempo 5.4 km 30:07 5:35 5/21/2011 Run home to x-way to sheilds Easy 5.4 km 30:36 5:40 5/14/2011 Run home to x-way to sheilds Tempo 5.4 km 30:12 5:36 5/7/2011 Run home to x-way to sheilds Tempo 5.4 km 29:24 5:27 1/10/2011 Run home to x-way to sheilds Easy 5.4 km 31:17 5:48 1/8/2011 Run home to x-way to sheilds Easy 5.4 km 33:15 6:10 12/31/2010 Run home to x-way to sheilds Tempo 5.4 km 29:42 5:30 12/6/2010 Run home to x-way to sheilds Easy 5.4 km 32:21 6:00 11/21/2010 Run home to x-way to sheilds Easy 5.4 km 31:24 5:49 11/15/2010 Run home to x-way to sheilds Easy 5.4 km 32:11 5:58 11/13/2010 Run home to x-way to sheilds Tempo 5.4 km 29:50 5:32 11/8/2010 Run home to x-way to sheilds Easy 5.4 km 32:00 5:56 10/1/2010 Run home to x-way to sheilds Easy 5.4 km 32:12 5:58 7/17/2010 Run home to x-way to sheilds Tempo 5.4 km 28:28 5:17 7/10/2010 Run home to x-way to sheilds Tempo 5.4 km 29:31 5:28 5/22/2010 Run home to x-way to sheilds Tempo 5.4 km 29:55 5:33 5/15/2010 Run home to x-way to sheilds Tempo 5.4 km 28:20 5:15 11/28/2009 Run home to x-way to sheilds Tempo 5.4 km 28:38 5:19 7/18/2009 Run home to x-way to sheilds Tempo 5.4 km 29:48 5:32 7/3/2009 Run home to x-way to sheilds Tempo 5.4 km 29:25 5:27 6/27/2009 Run home to x-way to sheilds Tempo 5.4 km 29:37 5:30 6/18/2009 Run home to x-way to sheilds Easy 5.4 km 29:40 5:30 6/11/2009 Run home to x-way to sheilds Easy 5.4 km 35:10 6:31 5/16/2009 Run home to x-way to sheilds Tempo 5.4 km 28:56 5:22 4/25/2009 Run home to x-way to sheilds Tempo 5.4 km 28:58 5:22 4/18/2009 Run home to x-way to sheilds Tempo 5.4 km 29:31 5:28 4/1/2009 Run home to x-way to sheilds Easy 5.4 km 33:23 6:11 3/18/2009 Run home to x-way to sheilds Easy 5.4 km 32:05 5:57 3/14/2009 Run home to x-way to sheilds Easy 5.4 km 33:12 6:09 3/6/2009 Run home to x-way to sheilds Easy 5.4 km 32:20 6:00 11/1/2008 Run home to x-way to sheilds Easy 5.4 km 30:40 5:41 10/11/2008 Run home to x-way to sheilds Tempo 5.4 km 28:55 5:22 10/4/2008 Run home to x-way to sheilds Tempo 5.4 km 28:54 5:22 9/27/2008 Run home to x-way to sheilds Tempo 5.4 km 30:04 5:35 9/6/2008 Run home to x-way to sheilds Tempo 5.4 km 29:12 5:25 8/30/2008 Run home to x-way to sheilds Tempo 5.4 km 28:27 5:17 8/23/2008 Run home to x-way to sheilds Tempo 5.4 km 29:37 5:30 8/14/2008 Run home to x-way to sheilds Easy 5.4 km 31:03 5:45 5/17/2008 Run home to x-way to sheilds Easy 5.4 km 28:30 5:17 5/10/2008 Run home to x-way to sheilds Tempo 5.4 km 29:03 5:23 5/3/2008 Run home to x-way to sheilds Tempo 5.4 km 27:43 5:08 4/26/2008 Run home to x-way to sheilds Tempo 5.4 km 28:42 5:19 4/19/2008 Run home to x-way to sheilds Tempo 5.4 km 29:27 5:28 3/29/2008 Run home to x-way to sheilds Tempo 5.4 km 29:29 5:28 3/15/2008 Run home to x-way to sheilds Tempo 5.4 km 28:15 5:14 2/23/2008 Run home to x-way to sheilds Tempo 5.4 km 28:25 5:16 12/8/2007 Run home to x-way to sheilds Tempo 5.4 km 28:37 5:18 10/29/2007 Run home to x-way to sheilds Easy 5.4 km 31:47 5:54 7/14/2007 Run home to x-way to sheilds Easy 5.4 km 34:47 6:27 7/7/2007 Run home to x-way to sheilds Tempo 5.4 km 31:42 5:53 6/9/2007 Run home to x-way to sheilds Tempo 5.4 km 30:36 5:40 5/19/2007 Run home to x-way to sheilds Tempo 5.4 km 29:21 5:27 5/14/2007 Run home to x-way to sheilds Easy 5.4 km 35:01 6:30 5/8/2007 Run home to x-way to sheilds Easy 5.4 km 36:22 6:45 4/18/2007 Run home to x-way to sheilds Easy 5.4 km 34:34 6:25 4/13/2007 Run home to x-way to sheilds Tempo 5.4 km 32:53 6:06 4/4/2007 Run home to x-way to sheilds Easy 5.4 km 33:54 6:17 3/27/2007 Run home to x-way to sheilds Easy 5.4 km 36:14 6:43 3/18/2007 Run home to x-way to sheilds Easy 5.4 km 34:33 6:24 12/26/2006 Run home to x-way to sheilds Easy 5.4 km 34:07 6:20 10/26/2006 Run home to x-way to sheilds Easy 5.4 km 34:13 6:21 10/23/2006 Run home to x-way to sheilds Easy 5.4 km 35:12 6:32 9/3/2006 Run home to x-way to sheilds Easy 5.4 km 35:23 6:34 8/26/2006 Run home to x-way to sheilds Easy 5.4 km 32:18 5:59 8/19/2006 Run home to x-way to sheilds Tempo 5.4 km 31:01 5:45 7/22/2006 Run home to x-way to sheilds Tempo 5.4 km 29:45 5:31 7/15/2006 Run home to x-way to sheilds Tempo 5.4 km 33:27 6:12 6/24/2006 Run home to x-way to sheilds Tempo 5.4 km 31:05 5:46 6/17/2006 Run home to x-way to sheilds Easy 5.4 km 32:02 5:56 3/30/2006 Run home to x-way to sheilds Easy 5.4 km 37:30 6:57 3/11/2006 Run home to x-way to sheilds Easy 5.4 km 39:04 7:15 10/26/2005 Run home to x-way to sheilds Easy 5.0 km 29:16 5:52 8/4/2005 Run home to x-way to sheilds Tempo 5.4 km 30:08 5:35 6/11/2005 Run home to x-way to sheilds Tempo 5.0 km 29:21 5:53 6/4/2005 Run home to x-way to sheilds Tempo 5.0 km 27:30 5:30 5/21/2005 Run home to x-way to sheilds Tempo 5.0 km 28:28 5:42