| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/2/2014 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
31:29 |
5:50 |
 |
| 9/14/2013 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
32:35 |
6:03 |
|
| 8/31/2013 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
32:30 |
6:02 |
|
| 6/22/2013 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
32:16 |
5:59 |
|
| 5/18/2013 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
32:30 |
6:02 |
|
| 7/21/2012 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
31:23 |
5:49 |
|
| 7/14/2012 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
30:45 |
5:42 |
|
| 7/7/2012 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
31:48 |
5:54 |
|
| 6/30/2012 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
30:18 |
5:37 |
|
| 6/25/2011 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
30:07 |
5:35 |
|
| 5/14/2011 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
30:12 |
5:36 |
|
| 5/7/2011 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:24 |
5:27 |
|
| 12/31/2010 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:42 |
5:30 |
|
| 11/13/2010 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:50 |
5:32 |
|
| 7/17/2010 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:28 |
5:17 |
|
| 7/10/2010 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:31 |
5:28 |
|
| 5/22/2010 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:55 |
5:33 |
|
| 5/15/2010 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:20 |
5:15 |
|
| 11/28/2009 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:38 |
5:19 |
|
| 7/18/2009 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:48 |
5:32 |
|
| 7/3/2009 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:25 |
5:27 |
|
| 6/27/2009 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:37 |
5:30 |
|
| 5/16/2009 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:56 |
5:22 |
|
| 4/25/2009 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:58 |
5:22 |
|
| 4/18/2009 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:31 |
5:28 |
|
| 10/11/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:55 |
5:22 |
|
| 10/4/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:54 |
5:22 |
|
| 9/27/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
30:04 |
5:35 |
|
| 9/6/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:12 |
5:25 |
|
| 8/30/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:27 |
5:17 |
|
| 8/23/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:37 |
5:30 |
|
| 5/10/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:03 |
5:23 |
|
| 5/3/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
27:43 |
5:08 |
|
| 4/26/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:42 |
5:19 |
|
| 4/19/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:27 |
5:28 |
|
| 3/29/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:29 |
5:28 |
|
| 3/15/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:15 |
5:14 |
|
| 2/23/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:25 |
5:16 |
|
| 12/8/2007 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:37 |
5:18 |
|
| 7/7/2007 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
31:42 |
5:53 |
|
| 6/9/2007 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
30:36 |
5:40 |
|
| 5/19/2007 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:21 |
5:27 |
|
| 4/13/2007 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
32:53 |
6:06 |
|
| 8/19/2006 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
31:01 |
5:45 |
|
| 7/22/2006 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:45 |
5:31 |
|
| 7/15/2006 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
33:27 |
6:12 |
|
| 6/24/2006 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
31:05 |
5:46 |
|
| 8/4/2005 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
30:08 |
5:35 |
|
| 6/11/2005 |
Run |
home to x-way to sheilds |
Tempo |
5.0 km |
29:21 |
5:53 |
|
| 6/4/2005 |
Run |
home to x-way to sheilds |
Tempo |
5.0 km |
27:30 |
5:30 |
|
| 5/21/2005 |
Run |
home to x-way to sheilds |
Tempo |
5.0 km |
28:28 |
5:42 |
|
| 7/29/2020 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
40:01 |
7:25 |
|
| 6/3/2020 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
42:12 |
7:49 |
|
| 5/28/2020 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
40:25 |
7:30 |
|
| 4/11/2020 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
42:00 |
7:47 |
|
| 4/8/2020 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
41:50 |
7:45 |
|
| 4/22/2017 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
37:06 |
6:53 |
|
| 4/8/2017 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 2/20/2017 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
38:00 |
7:03 |
|
| 2/18/2017 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:30 |
6:24 |
|
| 11/5/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 10/20/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 10/18/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 10/11/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
|
|
|
| 10/7/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
|
|
|
| 9/15/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 9/10/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 9/8/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 8/22/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 8/15/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 8/10/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:49 |
6:38 |
|
| 8/3/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
37:06 |
6:53 |
|
| 7/27/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
37:06 |
6:53 |
|
| 7/18/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:06 |
6:42 |
|
| 7/14/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:58 |
6:51 |
|
| 6/30/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:06 |
6:42 |
|
| 5/30/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 5/23/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 5/16/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 5/9/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 5/7/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:00 |
6:18 |
|
| 4/30/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 4/23/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 4/18/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 4/16/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 3/24/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:33 |
6:35 |
|
| 3/19/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:35 |
6:25 |
|
| 3/17/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:35 |
6:36 |
|
| 3/12/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:00 |
6:07 |
|
| 11/16/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 11/14/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 11/9/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 10/11/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:30 |
6:35 |
|
| 10/7/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:19 |
6:33 |
|
| 9/30/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:00 |
6:29 |
|
| 9/5/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:00 |
6:07 |
|
| 8/29/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:00 |
6:29 |
|
| 6/17/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 6/3/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 6/1/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:00 |
6:18 |
|
|