| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/21/2005 |
Run |
home to x-way to sheilds |
Tempo |
5.0 km |
28:28 |
5:42 |
 |
| 6/4/2005 |
Run |
home to x-way to sheilds |
Tempo |
5.0 km |
27:30 |
5:30 |
|
| 6/11/2005 |
Run |
home to x-way to sheilds |
Tempo |
5.0 km |
29:21 |
5:53 |
|
| 10/26/2005 |
Run |
home to x-way to sheilds |
Easy |
5.0 km |
29:16 |
5:52 |
|
| 8/4/2005 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
30:08 |
5:35 |
|
| 3/11/2006 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
39:04 |
7:15 |
|
| 3/30/2006 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
37:30 |
6:57 |
|
| 6/17/2006 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:02 |
5:56 |
|
| 6/24/2006 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
31:05 |
5:46 |
|
| 7/15/2006 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
33:27 |
6:12 |
|
| 7/22/2006 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:45 |
5:31 |
|
| 8/19/2006 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
31:01 |
5:45 |
|
| 8/26/2006 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:18 |
5:59 |
|
| 9/3/2006 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:23 |
6:34 |
|
| 10/23/2006 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:12 |
6:32 |
|
| 10/26/2006 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:13 |
6:21 |
|
| 12/26/2006 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:07 |
6:20 |
|
| 3/18/2007 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:33 |
6:24 |
|
| 3/27/2007 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:14 |
6:43 |
|
| 4/4/2007 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:54 |
6:17 |
|
| 4/13/2007 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
32:53 |
6:06 |
|
| 4/18/2007 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:34 |
6:25 |
|
| 5/8/2007 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:22 |
6:45 |
|
| 5/14/2007 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:01 |
6:30 |
|
| 5/19/2007 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:21 |
5:27 |
|
| 6/9/2007 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
30:36 |
5:40 |
|
| 7/7/2007 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
31:42 |
5:53 |
|
| 7/14/2007 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:47 |
6:27 |
|
| 10/29/2007 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
31:47 |
5:54 |
|
| 12/8/2007 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:37 |
5:18 |
|
| 2/23/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:25 |
5:16 |
|
| 3/15/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:15 |
5:14 |
|
| 3/29/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:29 |
5:28 |
|
| 4/19/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:27 |
5:28 |
|
| 4/26/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:42 |
5:19 |
|
| 5/3/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
27:43 |
5:08 |
|
| 5/10/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:03 |
5:23 |
|
| 5/17/2008 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
28:30 |
5:17 |
|
| 8/14/2008 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
31:03 |
5:45 |
|
| 8/23/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:37 |
5:30 |
|
| 8/30/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:27 |
5:17 |
|
| 9/6/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:12 |
5:25 |
|
| 9/27/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
30:04 |
5:35 |
|
| 10/4/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:54 |
5:22 |
|
| 10/11/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:55 |
5:22 |
|
| 11/1/2008 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
30:40 |
5:41 |
|
| 3/6/2009 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:20 |
6:00 |
|
| 3/14/2009 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:12 |
6:09 |
|
| 3/18/2009 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:05 |
5:57 |
|
| 4/1/2009 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:23 |
6:11 |
|
| 4/18/2009 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:31 |
5:28 |
|
| 4/25/2009 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:58 |
5:22 |
|
| 5/16/2009 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:56 |
5:22 |
|
| 6/11/2009 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:10 |
6:31 |
|
| 6/18/2009 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
29:40 |
5:30 |
|
| 6/27/2009 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:37 |
5:30 |
|
| 7/3/2009 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:25 |
5:27 |
|
| 7/18/2009 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:48 |
5:32 |
|
| 11/28/2009 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:38 |
5:19 |
|
| 5/15/2010 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:20 |
5:15 |
|
| 5/22/2010 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:55 |
5:33 |
|
| 7/10/2010 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:31 |
5:28 |
|
| 7/17/2010 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:28 |
5:17 |
|
| 10/1/2010 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:12 |
5:58 |
|
| 11/8/2010 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:00 |
5:56 |
|
| 11/13/2010 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:50 |
5:32 |
|
| 11/15/2010 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:11 |
5:58 |
|
| 11/21/2010 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
31:24 |
5:49 |
|
| 12/6/2010 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:21 |
6:00 |
|
| 12/31/2010 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:42 |
5:30 |
|
| 1/8/2011 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:15 |
6:10 |
|
| 1/10/2011 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
31:17 |
5:48 |
|
| 5/7/2011 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:24 |
5:27 |
|
| 5/14/2011 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
30:12 |
5:36 |
|
| 5/21/2011 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
30:36 |
5:40 |
|
| 6/25/2011 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
30:07 |
5:35 |
|
| 7/30/2011 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
31:36 |
5:52 |
|
| 11/12/2011 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:01 |
6:18 |
|
| 12/1/2011 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:12 |
6:32 |
|
| 12/3/2011 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
37:50 |
7:01 |
|
| 12/10/2011 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:56 |
6:29 |
|
| 1/10/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:04 |
6:30 |
|
| 1/28/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:48 |
6:16 |
|
| 2/23/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:01 |
6:18 |
|
| 3/29/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:22 |
6:22 |
|
| 3/31/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:41 |
6:04 |
|
| 5/5/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:27 |
6:12 |
|
| 6/16/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
31:40 |
5:52 |
|
| 6/23/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
31:19 |
5:48 |
|
| 6/30/2012 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
30:18 |
5:37 |
|
| 7/7/2012 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
31:48 |
5:54 |
|
| 7/14/2012 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
30:45 |
5:42 |
|
| 7/21/2012 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
31:23 |
5:49 |
|
| 8/2/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:11 |
6:09 |
|
| 9/17/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
31:50 |
5:54 |
|
| 11/27/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:33 |
6:35 |
|
| 11/29/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:55 |
6:28 |
|
| 12/14/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:22 |
6:33 |
|
| 12/19/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:33 |
6:35 |
|
| 1/5/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:14 |
6:21 |
|
|