| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2005 |
Bike |
|
Easy |
30.0 km |
1:02:59 |
2:06 |
 |
| 8/17/2005 |
Run |
home to cty. rd. 42 |
Easy |
6.4 km |
40:58 |
6:25 |
|
| 8/18/2005 |
Run |
home to cty. rd. 42 |
Easy |
6.4 km |
37:02 |
5:48 |
|
| 8/24/2005 |
Run |
Random Route |
Easy |
8.0 km |
51:50 |
6:29 |
|
| 8/25/2005 |
Run |
Random Route |
Easy |
16.0 km |
1:47:11 |
6:42 |
|
| 8/27/2005 |
Run |
Random Route |
Hill |
3.0 km |
18:00 |
6:00 |
|
| 8/27/2005 |
Bike |
|
Easy |
25.0 km |
50:00 |
2:00 |
|
| 8/28/2005 |
Run |
Random Route |
Easy |
5.4 km |
29:35 |
5:29 |
|
| 8/29/2005 |
Run |
college to Ojibway |
Easy |
9.6 km |
1:01:09 |
6:23 |
|
| 8/31/2005 |
Run |
college to labelle |
Easy |
6.6 km |
40:05 |
6:05 |
|
| 9/1/2005 |
Run |
6 x landfill hill |
Hill |
4.8 km |
28:37 |
5:58 |
|
| 9/1/2005 |
Bike |
|
Easy |
14.0 km |
28:00 |
2:00 |
|
| 9/3/2005 |
Run |
Random Route |
Tempo |
5.4 km |
30:09 |
5:35 |
|
| 9/5/2005 |
Run |
Random Route |
Easy |
17.6 km |
2:03:04 |
7:00 |
|
| 9/7/2005 |
Run |
college to labelle |
Easy |
6.6 km |
39:36 |
6:00 |
|
| 9/9/2005 |
Run |
7 x landfill |
Hill |
5.6 km |
36:30 |
6:32 |
|
| 9/9/2005 |
Bike |
|
Easy |
10.0 km |
20:00 |
2:00 |
|
| 9/10/2005 |
Run |
Random Route |
Easy |
5.4 km |
31:08 |
5:46 |
|
| 9/12/2005 |
Run |
Random Route |
Easy |
19.2 km |
2:15:33 |
7:04 |
|
| 9/14/2005 |
Run |
college to labelle |
Easy |
6.6 km |
39:58 |
6:04 |
|
| 9/15/2005 |
Run |
2 x 400 m run @ 1:55 min ea + 3 x 800 m run @ 3:55 min ea |
Easy |
3.2 km |
|
|
|
| 9/18/2005 |
Run |
Terry Fox Run |
Race |
10.0 km |
1:03:00 |
6:18 |
|
| 9/20/2005 |
Run |
Random Route |
Easy |
12.8 km |
1:24:14 |
6:35 |
|
| 9/21/2005 |
Run |
college to labelle |
Easy |
6.6 km |
40:25 |
6:08 |
|
| 9/22/2005 |
Run |
4 x 800 @4:05 |
Interval |
3.2 km |
|
|
|
| 9/23/2005 |
Run |
Random Route |
Tempo |
5.4 km |
30:23 |
5:38 |
|
| 9/26/2005 |
Run |
Random Route |
Easy |
20.0 km |
2:18:09 |
6:55 |
|
| 9/28/2005 |
Run |
college to labelle |
Easy |
6.6 km |
38:26 |
5:50 |
|
| 9/29/2005 |
Run |
4 x 800M @4:10 |
Interval |
3.2 km |
|
|
|
| 10/1/2005 |
Run |
Random Route |
Tempo |
5.4 km |
29:40 |
5:30 |
|
| 10/4/2005 |
Run |
Random Route |
Easy |
14.4 km |
1:33:37 |
6:31 |
|
| 10/5/2005 |
Run |
college to labelle |
Easy |
6.6 km |
41:30 |
6:18 |
|
| 10/7/2005 |
Run |
800M @ 4:10 |
Interval |
3.2 km |
|
|
|
| 10/8/2005 |
Run |
Random Route |
Easy |
5.4 km |
30:47 |
5:43 |
|
| 10/10/2005 |
Run |
Random Route |
Easy |
14.4 km |
1:35:00 |
6:36 |
|
| 10/12/2005 |
Run |
college to labelle |
Easy |
6.6 km |
39:48 |
6:02 |
|
| 10/13/2005 |
Run |
800M @ 4:10 |
Interval |
3.2 km |
|
|
|
| 10/15/2005 |
Run |
Random Route |
Tempo |
5.4 km |
31:42 |
5:53 |
|
| 10/17/2005 |
Run |
Random Route |
Easy |
11.2 km |
1:13:27 |
6:34 |
|
| 10/19/2005 |
Run |
college to labelle |
Easy |
6.6 km |
41:46 |
6:20 |
|
| 10/20/2005 |
Run |
Random Route |
Easy |
5.4 km |
32:45 |
6:04 |
|
| 10/23/2005 |
Run |
Detroit Half Marathon |
Race |
21.1 km |
2:20:49 |
6:41 |
|
| 10/26/2005 |
Run |
home to x-way to sheilds |
Easy |
5.0 km |
29:16 |
5:52 |
|
| 10/26/2005 |
Bike |
sta. bike @ home |
Easy |
5.0 km |
10:00 |
2:00 |
|
| 10/27/2005 |
Run |
Random Route |
Easy |
4.0 km |
24:06 |
6:02 |
|
| 10/27/2005 |
Bike |
|
Easy |
11.5 km |
24:00 |
2:06 |
|
| 10/29/2005 |
Run |
home to cty. rd. 42 |
Easy |
6.4 km |
37:48 |
5:55 |
|
| 10/31/2005 |
Run |
Random Route |
Easy |
8.0 km |
51:37 |
6:28 |
|
| 11/2/2005 |
Run |
college to labelle |
Easy |
6.6 km |
41:51 |
6:21 |
|
| 11/5/2005 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:05 |
5:39 |
|
| 11/7/2005 |
Run |
Random Route |
Easy |
9.6 km |
58:00 |
6:03 |
|
| 11/10/2005 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:42 |
5:45 |
|
| 11/12/2005 |
Run |
home to winclaire |
Easy |
8.0 km |
47:52 |
5:59 |
|
| 11/14/2005 |
Run |
home to sandpoint |
Easy |
12.8 km |
1:18:52 |
6:10 |
|
| 11/16/2005 |
Run |
college to labelle |
Easy |
6.6 km |
39:37 |
6:01 |
|
| 11/17/2005 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:00 |
5:57 |
|
| 11/19/2005 |
Run |
home winclaire |
Easy |
8.0 km |
52:09 |
6:32 |
|
| 11/21/2005 |
Run |
Random Route |
Easy |
16.0 km |
1:48:16 |
6:46 |
|
| 11/23/2005 |
Run |
Random Route |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 11/24/2005 |
Run |
tread mill |
Easy |
4.5 km |
31:00 |
6:54 |
|
| 11/28/2005 |
Run |
Random Route |
Easy |
16.0 km |
1:46:17 |
6:39 |
|
| 11/29/2005 |
Run |
college to northwood |
Easy |
8.2 km |
52:00 |
6:21 |
|
| 12/1/2005 |
Run |
treadmill |
Easy |
7.5 km |
52:27 |
7:00 |
|
| 12/2/2005 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:00 |
6:06 |
|
| 12/5/2005 |
Run |
home to yacht club |
Long |
14.4 km |
1:40:00 |
6:57 |
|
| 12/7/2005 |
Run |
college to labelle |
Easy |
6.6 km |
43:00 |
6:31 |
|
| 12/8/2005 |
Run |
treadmill |
Easy |
6.0 km |
47:00 |
7:50 |
|
| 12/10/2005 |
Run |
treadmill |
Easy |
6.6 km |
45:30 |
6:54 |
|
| 12/12/2005 |
Run |
home to dieppe |
Long |
16.0 km |
1:52:00 |
7:00 |
|
| 12/14/2005 |
Run |
college to northwood |
Easy |
8.2 km |
54:00 |
6:36 |
|
| 12/16/2005 |
Run |
treadmill |
Easy |
7.0 km |
52:00 |
7:26 |
|
| 12/17/2005 |
Run |
treadmill |
Easy |
7.4 km |
54:00 |
7:18 |
|
| 12/19/2005 |
Bike |
sta. bike @ school |
Easy |
38.0 km |
1:00:00 |
1:35 |
|
| 12/20/2005 |
Run |
Random Route |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 12/20/2005 |
Bike |
sta. bike @ home |
Easy |
20.0 km |
40:00 |
2:00 |
|
| 12/21/2005 |
Run |
Random Route |
Easy |
7.0 km |
50:25 |
7:13 |
|
| 12/22/2005 |
Bike |
sta. bike @ school |
Easy |
36.0 km |
1:00:00 |
1:40 |
|
| 12/23/2005 |
Run |
treadmill |
Easy |
5.4 km |
45:00 |
8:20 |
|
| 12/24/2005 |
Run |
treadmill |
Easy |
6.0 km |
50:00 |
8:20 |
|
| 12/26/2005 |
Run |
treadmill |
Easy |
7.0 km |
1:00:00 |
8:35 |
|
| 12/27/2005 |
Run |
treadmill |
Easy |
8.0 km |
1:05:00 |
8:08 |
|
| 12/30/2005 |
Run |
treadmill |
Easy |
7.0 km |
1:00:00 |
8:35 |
|
| 1/7/2006 |
Bike |
weight train |
Easy |
18.0 km |
30:00 |
1:40 |
|
| 1/9/2006 |
Bike |
|
Easy |
18.0 km |
30:00 |
1:40 |
|
| 1/9/2006 |
Strength |
|
|
|
|
|
|
| 1/12/2006 |
Bike |
|
Easy |
26.0 km |
40:00 |
1:33 |
|
| 1/12/2006 |
Strength |
|
|
|
|
|
|
| 1/14/2006 |
Bike |
sta. bike @ home |
Easy |
18.0 km |
30:00 |
1:40 |
|
| 1/14/2006 |
Strength |
|
|
|
|
|
|
| 1/16/2006 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/16/2006 |
Strength |
|
|
|
|
|
|
| 1/18/2006 |
Bike |
sta. bike @ home |
Easy |
18.0 km |
30:00 |
1:40 |
|
| 1/18/2006 |
Strength |
|
|
|
|
|
|
| 1/19/2006 |
Bike |
sta. bike @ home |
Easy |
26.0 km |
50:00 |
1:56 |
|
| 1/19/2006 |
Strength |
|
|
|
|
|
|
| 1/21/2006 |
Bike |
sta. bike @ home |
Easy |
18.0 km |
30:00 |
1:40 |
|
| 1/21/2006 |
Strength |
|
|
|
|
|
|
| 1/23/2006 |
Bike |
sta. bike @ school |
Easy |
25.0 km |
45:00 |
1:48 |
|
| 1/23/2006 |
Strength |
|
|
|
|
|
|
| 1/25/2006 |
Bike |
sta. bike @ home |
Easy |
30.0 km |
50:00 |
1:40 |
|