Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   12/3/2017 Run treadmill Easy 1.6 km 10:45 6:44 12/2/2017 Run home to x-way to tracks Easy 4.2 km     12/1/2017 Run treadmill Easy 1.6 km 11:00 6:53 11/30/2017 Run treadmill Easy 2.0 km     11/29/2017 Run treadmill Easy 4.0 km     11/28/2017 Run home to x-way to tracks Easy 4.2 km     11/27/2017 Run treadmill Easy 4.8 km     11/25/2017 Run Random Route Easy 4.0 km     10/2/2017 Run college to Darcey Easy 5.0 km     9/14/2017 Run college to Darcey Easy 5.0 km     9/13/2017 Run college to Darcey Easy 5.0 km     9/7/2017 Run college to Darcey Easy 5.0 km     9/6/2017 Run college to Darcey Easy 5.0 km     9/4/2017 Run x-way to curve Easy 5.0 km     8/30/2017 Run college to Darcey Easy 5.0 km     8/28/2017 Run college to Darcey Easy 5.0 km     8/26/2017 Run home to x-way to cty. rd. 42 Easy 6.4 km     8/24/2017 Run college to Darcey Easy 5.0 km     8/23/2017 Run college to Darcey Easy 5.0 km     8/21/2017 Run college to Darcey Easy 5.0 km     8/19/2017 Run x-way to curve Easy 5.0 km     8/17/2017 Run Random Route Easy 4.4 km     8/7/2017 Run home to x-way to cty. rd. 42 Easy 6.4 km     8/5/2017 Run x-way to curve Easy 5.0 km     8/3/2017 Run x-way to curve Easy 5.0 km     8/2/2017 Run Random Route Easy 4.0 km     7/31/2017 Run Random Route Easy 4.0 km     7/28/2017 Run x-way to curve Easy 5.0 km     7/24/2017 Run Random Route Easy 4.0 km     7/17/2017 Run Random Route Easy 4.0 km     6/3/2017 Run Random Route Easy 4.0 km     6/1/2017 Run Random Route Easy 4.0 km     5/30/2017 Run Random Route Easy 4.0 km     4/27/2017 Run x-way to curve Easy 5.0 km 33:50 6:46 4/26/2017 Run college to kennedy to mcrae Easy 5.4 km 36:00 6:40 4/25/2017 Pilates   Default       4/24/2017 Run college to roseland loop Easy 6.4 km 46:05 7:13 4/22/2017 Run home to x-way to sheilds Easy 5.4 km 37:06 6:53 4/21/2017 Pilates   Default       4/20/2017 Run treadmill Easy 5.2 km 35:30 6:50 4/19/2017 Run college to roseland loop Easy 6.4 km 46:30 7:16 4/18/2017 Pilates   Default       4/17/2017 Run college to Darcey Easy 5.0 km 34:00 6:48 4/15/2017 Run home to x-way to cty. rd. 42 Easy 6.4 km 43:42 6:50 4/12/2017 Run college to roseland loop Easy 6.4 km 43:43 6:50 4/11/2017 Strength           4/10/2017 Run college to kennedy to mcrae Easy 5.4 km 35:11 6:31 4/8/2017 Run home to x-way to sheilds Easy 5.4 km 36:00 6:40 4/5/2017 Run treadmill Easy 5.4 km 35:50 6:39 4/4/2017 Strength           4/3/2017 Run college to Darcey Easy 5.0 km 35:05 7:01 4/2/2017 Strength           4/1/2017 Run x-way to curve Easy 5.0 km 35:10 7:02 3/30/2017 Run tread mill Easy 6.4 km     3/30/2017 Strength           3/29/2017 Run college to Darcey Easy 5.0 km 35:10 7:02 3/28/2017 Strength           3/27/2017 Run college to Darcey Easy 5.0 km 35:10 7:02 3/23/2017 Run tread mill Easy 6.4 km     3/23/2017 Strength           3/22/2017 Run treadmill Easy 4.8 km 36:00 7:30 3/21/2017 Strength           3/20/2017 Run treadmill Easy 5.2 km 35:30 6:50 3/20/2017 Strength           3/18/2017 Run treadmill Easy 4.8 km 36:00 7:30 3/17/2017 Strength           3/15/2017 Run treadmill Easy 5.2 km 38:00 7:19 3/14/2017 Strength           3/13/2017 Run tread mill Easy 6.4 km     3/11/2017 Run treadmill Easy 5.2 km 33:25 6:26 3/11/2017 Strength           3/9/2017 Run treadmill Easy 6.4 km 42:30 6:39 3/9/2017 Strength           3/8/2017 Run treadmill Easy 5.2 km 33:30 6:27 3/7/2017 Strength           3/6/2017 Run treadmill Easy 5.2 km 33:30 6:27 3/4/2017 Run treadmill Easy 5.2 km 33:30 6:27 3/4/2017 Strength           3/2/2017 Run treadmill Easy 5.2 km 33:50 6:31 3/2/2017 Strength           3/1/2017 Run treadmill Easy 6.4 km 43:30 6:48 2/28/2017 Strength           2/27/2017 Run treadmill Easy 5.2 km 34:30 6:39 2/25/2017 Run treadmill Easy 5.2 km 33:30 6:27 2/25/2017 Strength           2/23/2017 Run treadmill Easy 6.4 km 44:30 6:58 2/22/2017 Run treadmill Easy 6.4 km 44:40 6:59 2/21/2017 Strength           2/20/2017 Run home to x-way to sheilds Easy 5.4 km 38:00 7:03 2/20/2017 Strength           2/18/2017 Run home to x-way to sheilds Easy 5.4 km 34:30 6:24 2/16/2017 Run treadmill Easy 5.2 km 34:30 6:39 2/15/2017 Run treadmill Easy 6.4 km 44:35 6:58 2/14/2017 Run treadmill Easy 5.2 km 34:25 6:38 2/11/2017 Run treadmill Easy 5.2 km 35:00 6:44 2/11/2017 Strength           2/9/2017 Run treadmill Easy 5.6 km 37:00 6:37 2/7/2017 Strength           2/6/2017 Run treadmill Easy 5.2 km 35:00 6:44 2/4/2017 Run treadmill Easy 5.2 km 34:30 6:39