Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   1/26/2006 Bike   Easy 30.0 km 50:00 1:40 1/26/2006 Strength           1/28/2006 Run home to x-way to cty. rd. 42 Easy 6.4 km 43:35 6:49 1/30/2006 Strength           2/1/2006 Run treadmill Easy 1.9 km 20:00 10:32 2/1/2006 Strength           2/2/2006 Run treadmill Easy 4.6 km 45:00 9:47 2/2/2006 Strength           2/4/2006 Run Random Route Easy 1.5 km 15:00 10:00 2/4/2006 Strength           2/6/2006 Strength           2/8/2006 Run treadmill Easy 2.1 km 20:00 9:32 2/8/2006 Strength           2/11/2006 Run treadmill Easy 2.1 km 20:00 9:32 2/11/2006 Strength           2/13/2006 Strength           2/16/2006 Run treadmill Easy 5.6 km 50:00 8:56 2/16/2006 Strength           2/18/2006 Run treadmill Easy 2.5 km 20:00 8:00 2/18/2006 Strength           2/20/2006 Strength           2/23/2006 Strength           2/25/2006 Strength           2/27/2006 Strength           3/2/2006 Run treadmill Easy 0.5 km 6:00 12:00 3/2/2006 Strength           3/4/2006 Run treadmill Easy 1.5 km 15:00 10:00 3/4/2006 Strength           3/8/2006 Run treadmill Easy 1.2 km 12:00 10:00 3/8/2006 Strength           3/9/2006 Run Random Route Easy 5.0 km 35:24 7:05 3/11/2006 Run home to x-way to sheilds Easy 5.4 km 39:04 7:15 3/13/2006 Run home to x-way to cty. rd. 42 Easy 6.4 km 44:27 6:57 3/14/2006 Strength           3/15/2006 Run home winclaire Easy 8.0 km 58:30 7:19 3/16/2006 Strength           3/17/2006 Run home to x-way to cty. rd. 42 Easy 6.4 km 43:39 6:50 3/18/2006 Strength           3/19/2006 Run Spring Thaw Race Race 5.0 km 29:13 5:51 3/22/2006 Strength           3/23/2006 Run Random Route Easy 6.6 km 47:45 7:15 3/25/2006 Run home winclaire Easy 8.0 km 59:26 7:26 3/27/2006 Run college to northwood Easy 8.2 km 57:20 7:00 3/27/2006 Strength           3/29/2006 Run college to labelle Easy 6.6 km 45:54 6:58 3/30/2006 Run home to x-way to sheilds Easy 5.4 km 37:30 6:57 3/30/2006 Strength           4/1/2006 Run home to x-way to cty. rd. 42 Easy 6.4 km 43:17 6:46 4/1/2006 Strength           4/3/2006 Run college to northwood Easy 8.2 km 58:10 7:06 4/3/2006 Strength           4/5/2006 Run college to labelle Easy 6.6 km 46:12 7:00 4/6/2006 Run home to x-way to cty. rd. 42 Easy 6.4 km 41:39 6:31 4/6/2006 Strength           4/8/2006 Strength           4/9/2006 Run Malden Park - Miracle Run Race Race 5.0 km     4/10/2006 Run college to northwood Easy 8.2 km 56:26 6:53 4/10/2006 Strength           4/12/2006 Run college to labelle Easy 6.6 km 46:07 7:00 4/13/2006 Run home to x-way to cty. rd. 42 Easy 6.4 km 42:33 6:39 4/13/2006 Strength           4/15/2006 Bike   Easy 14.0 km 28:00 2:00 4/15/2006 Run home to x-way to cty. rd. 42 Easy 6.4 km 40:21 6:19 4/17/2006 Run college to labelle Easy 6.6 km 46:18 7:01 4/21/2006 Run home to x-way to cty. rd. 42 Easy 6.4 km 44:23 6:57 4/22/2006 Run home winclaire Easy 8.0 km 55:19 6:55 4/24/2006 Run college to northwood Easy 8.2 km 55:55 6:50 4/24/2006 Strength           4/26/2006 Run home to x-way to cty. rd. 42 Easy 6.4 km 43:09 6:45 4/27/2006 Bike   Easy 22.0 km 44:00 2:00 4/27/2006 Strength           4/27/2006 Run home to x-way to cty. rd. 42 Easy 6.4 km 41:30 6:30 4/29/2006 Run Random Route Tempo 4.0 km 23:15 5:49 4/29/2006 Strength           5/1/2006 Strength           5/1/2006 Run college to northwood Easy 8.2 km 55:57 6:50 5/3/2006 Run home to x-way to cty. rd. 42 Easy 6.4 km 42:36 6:40 5/5/2006 Run home to x-way to cty. rd. 42 Easy 6.4 km 42:10 6:36 5/6/2006 Run Random Route Tempo 4.0 km 24:42 6:11 5/6/2006 Strength           5/8/2006 Run college to Ojibway Easy 9.6 km 1:01:31 6:25 5/9/2006 Strength           5/10/2006 Run college to labelle Easy 6.6 km 43:54 6:40 5/11/2006 Run home to x-way to cty. rd. 42 Easy 6.4 km 40:26 6:20 5/13/2006 Run Random Route Easy 4.0 km 25:49 6:28 5/15/2006 Run college to Ojibway Long 9.6 km 1:00:35 6:19 5/16/2006 Strength           5/17/2006 Run college to labelle Easy 6.6 km 43:00 6:31 5/18/2006 Run home to x-way to cty. rd. 42 Easy 6.4 km 39:38 6:12 5/20/2006 Run Random Route Tempo 4.0 km 23:17 5:50 5/21/2006 Strength           5/22/2006 Run home to sportsman club Long 11.2 km 1:14:38 6:40 5/23/2006 Strength           5/24/2006 Run home to x-way to cty. rd. 42 Easy 6.4 km 40:56 6:24 5/25/2006 Run college to labelle Easy 6.6 km 44:36 6:46 5/27/2006 Run Random Route Easy 5.0 km 29:08 5:50 5/29/2006 Run college to Everts Long 12.8 km 1:29:20 6:59 5/31/2006 Run college to labelle Easy 6.6 km 45:54 6:58 6/2/2006 Run college to labelle Easy 6.6 km 43:13 6:33 6/2/2006 Strength