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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
10/27/2013
Run
Niagara Falls International Marathon
Race
42.2 km
4:52:54
6:57
10/16/2011
Run
Toronto Waterfront Marathon
Race
42.2 km
4:32:53
6:28
10/18/2009
Run
Detroit Marathon
Race
42.2 km
4:23:52
6:16
10/29/2006
Run
Detroit Marathon
Race
42.2 km
4:43:16
6:43
12/19/2005
Bike
sta. bike @ school
Easy
38.0 km
1:00:00
1:35
9/27/2009
Run
home to Crawford
Long
36.0 km
3:44:04
6:14
10/9/2006
Run
home to Crawford
Long
36.0 km
4:06:44
6:52
12/22/2005
Bike
sta. bike @ school
Easy
36.0 km
1:00:00
1:40
5/23/2005
Bike
to east puce and cty rd 42
Easy
36.0 km
1:15:00
2:05
5/22/2020
Bike
Easy
32.0 km
1:00:00
1:53
5/19/2020
Bike
Easy
32.0 km
1:00:00
1:53
5/14/2020
Bike
Easy
32.0 km
1:00:00
1:53
5/12/2020
Bike
Easy
32.0 km
1:00:00
1:53
8/9/2015
Bike
Tempo
32.0 km
1:09:16
2:10
9/29/2013
Run
home to marentette
Long
32.0 km
3:33:27
6:41
9/8/2013
Run
home to marentette
Long
32.0 km
3:48:10
7:08
9/25/2011
Run
home to marentette
Long
32.0 km
3:38:39
6:50
9/4/2011
Run
home to marentette
Long
32.0 km
3:33:56
6:42
9/7/2009
Run
home to marentette
Long
32.0 km
3:05:45
5:49
9/10/2006
Run
Running Factory 20 mi. Tune-up
Long
32.0 km
3:32:29
6:39
8/22/2006
Run
Random Route
Long
32.0 km
3:52:51
7:17
6/14/2005
Bike
home to college and back
Easy
32.0 km
1:10:00
2:12
8/4/2015
Bike
Easy
31.5 km
8/11/2013
Bike
Race
30.0 km
1:06:08
2:13
8/12/2007
Bike
Easy
30.0 km
1:04:20
2:09
8/13/2006
Bike
Easy
30.0 km
1:05:15
2:11
1/26/2006
Bike
Easy
30.0 km
50:00
1:40
1/25/2006
Bike
sta. bike @ home
Easy
30.0 km
50:00
1:40
8/14/2005
Bike
Easy
30.0 km
1:02:59
2:06
7/25/2006
Bike
Easy
29.0 km
1:00:00
2:05
8/25/2013
Run
Home to Devonshire
Long
28.8 km
3:27:30
7:13
8/22/2011
Run
Home to Devonshire
Long
28.8 km
3:14:54
6:47
8/26/2009
Run
Home to Devonshire
Long
28.8 km
3:11:51
6:40
8/1/2014
Bike
Easy
28.0 km
1:05:00
2:20
8/8/2007
Bike
Easy
28.0 km
1:00:00
2:09
8/3/2007
Bike
Easy
28.0 km
58:00
2:05
7/28/2005
Bike
Easy
28.0 km
56:00
2:00
7/23/2005
Bike
Easy
28.0 km
52:00
1:52
7/20/2005
Bike
Easy
28.0 km
57:00
2:03
8/19/2013
Run
home to Drouillard
Long
27.2 km
2:58:52
6:35
8/15/2011
Run
home to Drouillard
Long
27.2 km
2:56:38
6:30
8/17/2009
Run
home to Drouillard
Long
27.2 km
3:04:52
6:48
6/22/2007
Bike
Easy
26.4 km
1:00:00
2:17
5/26/2020
Bike
Easy
26.0 km
50:00
1:56
10/12/2015
Bike
Easy
26.0 km
10/12/2015
Bike
Easy
26.0 km
7/31/2015
Bike
Easy
26.0 km
7/28/2015
Bike
Easy
26.0 km
8/6/2013
Bike
Easy
26.0 km
55:00
2:07
1/19/2006
Bike
sta. bike @ home
Easy
26.0 km
50:00
1:56
1/12/2006
Bike
Easy
26.0 km
40:00
1:33
10/1/2006
Run
home to strabane
Long
25.8 km
2:51:57
6:40
7/17/2006
Run
home to George Ave.
Long
25.6 km
2:59:23
7:01
6/6/2015
Bike
home to 9th concession
Easy
25.0 km
1/23/2006
Bike
sta. bike @ school
Easy
25.0 km
45:00
1:48
8/27/2005
Bike
Easy
25.0 km
50:00
2:00
6/8/2009
Bike
Random Route
Easy
24.8 km
7/17/2015
Bike
Easy
24.0 km
6/4/2015
Bike
home to 9th concession
Easy
24.0 km
12/13/2014
Bike
Easy
24.0 km
40:00
1:40
7/29/2014
Bike
Easy
24.0 km
56:00
2:20
9/23/2013
Run
home to Pillette
Long
24.0 km
2:38:30
6:37
8/5/2013
Run
home to Pillette
Long
24.0 km
2:43:30
6:49
9/19/2011
Run
treadmill
Long
24.0 km
2:42:30
6:47
8/1/2011
Run
home to Pillette
Long
24.0 km
2:40:28
6:42
10/5/2009
Run
home to Pillette
Long
24.0 km
2:23:40
6:00
9/21/2009
Run
home to Pillette
Long
24.0 km
2:27:49
6:10
8/4/2009
Run
home to Pillette
Long
24.0 km
2:42:50
6:48
6/10/2009
Bike
Random Route
Easy
23.5 km
48:00
2:03
1/15/2015
Bike
Easy
23.0 km
40:00
1:45
12/20/2014
Bike
Easy
23.0 km
40:00
1:45
12/16/2014
Bike
Easy
23.0 km
40:00
1:45
9/24/2007
Run
college to chippawa st.
Long
23.0 km
2:24:29
6:17
8/9/2005
Bike
Easy
23.0 km
45:00
1:58
4/5/2005
Bike
Easy
23.0 km
1:04:00
2:47
7/29/2013
Run
home to Ford
Long
22.4 km
2:32:20
6:49
7/25/2011
Run
home to Ford
Long
22.4 km
2:29:36
6:41
7/29/2009
Run
home to Ford
Long
22.4 km
2:30:50
6:45
6/6/2009
Bike
Easy
22.4 km
48:00
2:09
6/2/2009
Bike
Random Route
Easy
22.4 km
45:00
2:01
10/6/2008
Run
home to Ford
Long
22.4 km
2:18:16
6:11
4/28/2008
Run
home to Ford
Long
22.4 km
2:30:05
6:43
7/3/2006
Run
home to Ford
Long
22.4 km
2:45:35
7:24
9/8/2015
Bike
Easy
22.0 km
2/17/2009
Bike
sta. bike @ home
Easy
22.0 km
40:00
1:50
2/13/2009
Bike
sta. bike @ home
Easy
22.0 km
40:00
1:50
2/11/2009
Bike
sta. bike @ home
Easy
22.0 km
40:00
1:50
11/13/2006
Bike
sta. bike @ home
Easy
22.0 km
40:00
1:50
4/27/2006
Bike
Easy
22.0 km
44:00
2:00
9/10/2007
Run
Random Route
Long
21.5 km
2:16:18
6:21
10/19/2014
Run
Detroit Half Marathon
Race
21.1 km
2:20:24
6:40
10/17/2010
Run
Detroit Half Marathon
Race
21.1 km
1:59:02
5:39
10/19/2008
Run
Detroit Half Marathon
Race
21.1 km
2:02:22
5:48
5/24/2008
Run
Traverse City Half Marathon
Race
21.1 km
2:00:03
5:42
10/21/2007
Run
Detroit Half Marathon
Race
21.1 km
2:03:30
5:52
10/23/2005
Run
Detroit Half Marathon
Race
21.1 km
2:20:49
6:41
1/20/2015
Bike
Easy
21.0 km
35:00
1:40
7/19/2007
Bike
Easy
21.0 km
43:00
2:03
7/30/2006
Run
Random Route
Race
21.0 km
2:19:30
6:39
9/30/2014
Run
college to chewitt
Long
20.8 km
2:30:33
7:15
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