Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/10/2024 Walk   Default 0.5 mi 10:03 20:30
2/10/2024 Run
roads at home
 Easy 3.0 mi 25:08 8:21
2/9/2024 Run
Prairie Path
 Long 8.0 mi 1:10:14 8:46
2/8/2024 Walk   Default 2.0 mi 32:36 16:09
2/8/2024 Walk   Default 0.5 mi 10:52 22:10
2/7/2024 Default_30   Default   36:20  
2/7/2024 Run
Indoor Track
 Easy 1.0 mi 8:45 8:40
2/7/2024 Run
Indoor Track
 Interval 4.5 mi 32:26 7:10
2/7/2024 Run
Indoor Track
 Easy 1.8 mi 15:28 8:51
2/6/2024 Default_30   Default   25:29  
2/6/2024 Walk   Default 0.5 mi 11:09 22:19
2/6/2024 Run
roads
 Easy 4.1 mi 36:47 9:03
2/5/2024 Default_30   Default   32:19  
2/5/2024 Walk   Default 0.5 mi 10:05 20:36
2/5/2024 Run
roads
 Easy 5.3 mi 45:04 8:31
2/4/2024 Default_30   Default   35:02  
2/4/2024 Walk   Default 2.1 mi 28:08 13:40
2/4/2024 Walk   Default 0.7 mi 14:24 20:35
2/3/2024 Walk   Default 0.7 mi 13:46 19:40
2/3/2024 Run
Prairie Path
 Long 10.0 mi 1:19:23 7:57
2/2/2024 Walk   Default 0.5 mi 10:54 22:15
2/2/2024 Run
Prairie Path
 Easy 4.0 mi 35:41 8:52
2/1/2024 Default_30   Default   28:31  
2/1/2024 Walk   Default 2.5 mi 35:09 14:01
2/1/2024 Walk   Default 0.5 mi 10:41 21:48
1/31/2024 Default_30   Default   30:31  
1/31/2024 Run
Indoor Track
 Easy 1.0 mi 8:57 8:53
1/31/2024 Run
Indoor Track
 Interval 4.4 mi 34:11 7:47
1/31/2024 Run
Indoor Track
 Easy 1.5 mi 14:14 9:19
1/30/2024 Default_30   Default   31:56  
1/30/2024 Walk   Default 0.5 mi 10:41 21:22
1/30/2024 Run
roads
 Easy 4.1 mi 37:19 9:11
1/29/2024 Default_30   Default   33:41  
1/29/2024 Walk   Default 0.5 mi 10:12 21:16
1/29/2024 Run
roads
 Easy 6.2 mi 51:35 8:19
1/28/2024 Default_30   Default   34:27  
1/28/2024 Walk   Default 2.0 mi 27:19 13:36
1/28/2024 Walk   Default 0.6 mi 12:15 20:26
1/27/2024 Run
Barrington
 Long 12.4 mi 1:40:16 8:05
1/26/2024 Walk   Default 0.5 mi 10:53 20:56
1/26/2024 Run
roads
 Easy 4.3 mi 36:36 8:30
1/25/2024 Default_30   Default   31:32  
1/25/2024 Walk   Default 2.0 mi 29:17 14:35
1/25/2024 Walk   Default 0.5 mi 11:06 22:39
1/24/2024 Default_30   Default   23:00  
1/24/2024 Run
Indoor Track
 Interval 0.3 mi 1:40 6:40
1/24/2024 Run
Indoor Track
 Easy 1.3 mi 11:35 8:39
1/24/2024 Run
Indoor Track
 Interval 4.3 mi 34:47 8:05
1/24/2024 Run
Indoor Track
 Easy 1.2 mi 11:00 8:53
1/23/2024 Run
roads at home
 Easy 4.0 mi 34:05 8:30
1/22/2024 Default_30   Default   34:42  
1/22/2024 Walk   Default 0.5 mi 11:00 23:25
1/22/2024 Run
roads
 Easy 5.2 mi 42:44 8:13
1/21/2024 Walk   Default 0.5 mi 10:43 21:54
1/21/2024 Walk   Default 2.0 mi 29:01 14:31
1/21/2024 Default_30   Default   32:56  
1/20/2024 Walk   Default 0.5 mi 12:53 25:16
1/20/2024 Run
roads
 Long 10.4 mi 1:28:08 8:29
1/19/2024 Walk   Default 0.5 mi 10:53 22:41
1/19/2024 Run
roads at home
 Easy 4.0 mi 34:06 8:29
1/18/2024 Walk   Default 0.4 mi 9:01 25:45
1/18/2024 Walk   Default 2.5 mi 34:34 13:50
1/17/2024 Walk   Default 2.5 mi 41:38 16:32
1/15/2024 Default_30   Default   32:38  
1/15/2024 Run
Treadmill
 Easy 5.0 mi 41:05 8:13
1/14/2024 Walk   Default 2.0 mi 29:23 14:42
1/14/2024 Default_30   Default   36:58  
1/13/2024 Walk   Default 0.3 mi 8:08 23:55
1/13/2024 Run
Treadmill
 Long 11.0 mi 1:30:21 8:13
1/12/2024 Default_30   Default      
1/12/2024 Walk   Default 0.5 mi 10:18 22:23
1/12/2024 Run
roads
 Easy 4.2 mi 35:51 8:39
1/11/2024 Walk   Default 2.0 mi 29:09 14:26
1/11/2024 Walk   Default 0.5 mi 11:24 23:17
1/10/2024 Default_30   Default   32:07  
1/10/2024 Walk   Default 0.4 mi 9:25 24:09
1/10/2024 Run
Indoor Track
 Easy 1.1 mi 9:30 9:03
1/10/2024 Run
Indoor Track
 Interval 3.8 mi 29:42 7:54
1/10/2024 Run
Indoor Track
 Easy 1.7 mi 16:13 9:29
1/9/2024 Default_30   Default   30:32  
1/9/2024 Walk   Default 0.3 mi 6:05 21:01
1/9/2024 Run
roads at home
 Easy 5.0 mi 44:37 8:55
1/8/2024 Default_30   Default   30:02  
1/8/2024 Walk   Default 0.5 mi 9:47 20:23
1/8/2024 Run
roads
 Easy 6.2 mi 51:19 8:16
1/7/2024 Default_30   Default   43:36  
1/7/2024 Walk   Default 2.0 mi 29:53 14:44
1/6/2024 Walk   Default 0.6 mi 11:51 21:34
1/6/2024 Run
roads
 Long 10.2 mi 1:26:47 8:30
1/5/2024 Walk   Default 0.5 mi 10:11 20:48
1/5/2024 Run
Prairie Path
 Easy 5.2 mi 45:04 8:39
1/4/2024 Default_30   Default   30:10  
1/4/2024 Walk   Default 2.0 mi 29:44 14:48
1/4/2024 Walk   Default 0.5 mi 11:35 23:39
1/3/2024 Default_30   Default   36:18  
1/3/2024 Run
Prairie Path
 Fartlek 7.4 mi 1:01:00 8:17
1/2/2024 Default_30   Default   31:01  
1/2/2024 Walk   Default 0.5 mi 9:42 19:25
1/2/2024 Run
roads
 Easy 4.0 mi 35:16 8:48
1/1/2024 Walk   Default 0.6 mi 13:41 21:43
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help