Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/20/2024 Walk   Default 0.5 mi 10:55 23:13
5/20/2024 Run
roads
 Easy 5.2 mi 43:30 8:24
5/19/2024 Default_30   Default   32:59  
5/19/2024 Walk   Default 2.2 mi 31:34 14:33
5/19/2024 Walk   Default 0.5 mi 10:18 21:01
5/18/2024 Run
Prairie Path
 Long 10.0 mi 1:19:34 7:57
5/17/2024 Walk   Default 0.5 mi 11:16 23:29
5/17/2024 Run
Prairie Path
 Easy 4.2 mi 36:42 8:45
5/16/2024 Walk   Default 2.0 mi 30:13 15:02
5/16/2024 Walk   Default 0.5 mi 12:22 24:44
5/15/2024 Default_30   Default   33:53  
5/15/2024 Run
roads/IPP/track
 Tempo 7.7 mi 1:01:27 7:57
5/14/2024 Default_30   Default   26:13  
5/14/2024 Walk   Default 0.5 mi 10:58 22:52
5/14/2024 Run
roads
 Easy 4.3 mi 37:50 8:50
5/13/2024 Default_30   Default   29:33  
5/13/2024 Walk   Default 0.5 mi 11:25 23:18
5/13/2024 Run
roads
 Easy 5.1 mi 41:17 8:05
5/12/2024 Default_30   Default   35:34  
5/12/2024 Walk   Default 2.1 mi 30:02 14:11
5/12/2024 Walk   Default 0.6 mi 13:12 21:18
5/11/2024 Run
Prairie Path
 Long 8.0 mi 1:05:28 8:11
5/10/2024 Walk   Default 0.5 mi 12:24 24:48
5/10/2024 Run
Prairie Path
 Easy 4.2 mi 36:12 8:33
5/9/2024 Walk   Default 2.1 mi 30:11 14:23
5/9/2024 Walk   Default 0.3 mi 5:58 22:06
5/8/2024 Default_30   Default   31:00  
5/8/2024 Run
Prairie Path
 Easy 6.0 mi 49:07 8:10
5/7/2024 Run
roads
 Easy 4.3 mi 36:02 8:28
5/6/2024 Default_30   Default   31:15  
5/6/2024 Walk   Default 0.5 mi 12:07 24:15
5/6/2024 Run
roads
 Easy 5.3 mi 44:22 8:23
5/5/2024 Default_30   Default   36:19  
5/5/2024 Walk   Default 2.2 mi 30:53 14:18
5/5/2024 Walk   Default 0.6 mi 12:23 21:22
5/4/2024 Run
Prairie Path
 Easy 5.1 mi 41:45 8:16
5/3/2024 Walk   Default 0.5 mi 11:37 24:12
5/3/2024 Run
Prairie Path
 Easy 4.0 mi 35:29 8:49
5/2/2024 Walk   Default 4.5 mi 59:35 13:17
5/2/2024 Walk   Default 2.5 mi 34:04 13:35
5/2/2024 Walk   Default 0.5 mi 12:00 24:01
5/1/2024 Walk   Default 2.0 mi 30:31 15:11
5/1/2024 Walk   Default 0.5 mi 11:18 23:05
4/30/2024 Walk   Default 2.0 mi 33:07 16:29
4/30/2024 Walk   Default 0.5 mi 11:24 23:45
4/29/2024 Walk   Default 2.0 mi 30:59 15:30
4/29/2024 Walk   Default 0.5 mi 11:03 23:02
4/28/2024 Run
roads
 Easy 1.0 mi 10:03 10:04
4/28/2024 Run
Good Life Race 5k
 Race 3.1 mi 21:45 7:01
4/28/2024 Run
roads
 Easy 2.3 mi 19:05 8:23
4/27/2024 Run
roads at home
 Easy 3.0 mi 26:05 8:40
4/26/2024 Run
Prairie Path
 Easy 4.0 mi 34:21 8:34
4/25/2024 Walk   Default 2.0 mi 30:30 15:02
4/25/2024 Walk   Default 0.5 mi 10:38 21:43
4/24/2024 Default_30   Default   33:53  
4/24/2024 Run
roads/IPP/track
 Interval 6.4 mi 52:29 8:14
4/23/2024 Default_30   Default   24:40  
4/23/2024 Walk   Default 0.5 mi 11:04 24:03
4/23/2024 Run
Prairie Path
 Easy 4.0 mi 34:44 8:38
4/22/2024 Default_30   Default   33:06  
4/22/2024 Walk   Default 0.5 mi 10:12 21:43
4/22/2024 Run
Prairie Path
 Easy 4.2 mi 36:27 8:46
4/21/2024 Default_30   Default   39:36  
4/21/2024 Walk   Default 2.0 mi 28:25 14:13
4/21/2024 Walk   Default 0.6 mi 12:52 20:46
4/20/2024 Run
Busse Woods
 Long 11.0 mi 1:26:53 7:54
4/19/2024 Walk   Default 0.5 mi 10:16 20:58
4/19/2024 Run
Prairie Path
 Easy 4.0 mi 35:47 8:53
4/18/2024 Default_30   Default   40:53  
4/18/2024 Walk   Default 2.0 mi 30:01 15:01
4/18/2024 Walk   Default 0.5 mi 12:06 24:43
4/17/2024 Run
roads/IPP/track
 Interval 8.3 mi 1:06:08 7:59
4/16/2024 Walk   Default 0.5 mi 11:23 23:43
4/16/2024 Run
roads at home
 Easy 4.0 mi 34:44 8:40
4/15/2024 Default_30   Default   30:57  
4/15/2024 Walk   Default 0.5 mi 10:26 23:11
4/15/2024 Run
Prairie Path
 Easy 5.0 mi 42:31 8:30
4/14/2024 Default_30   Default   38:03  
4/14/2024 Walk   Default 2.2 mi 31:20 14:31
4/14/2024 Walk   Default 0.6 mi 13:05 21:07
4/13/2024 Run
Prairie Path
 Easy 6.0 mi 48:57 8:09
4/12/2024 Walk   Default 0.6 mi 14:02 23:01
4/12/2024 Run
roads at home
 Easy 3.0 mi 28:18 9:25
4/11/2024 Walk   Default 2.0 mi 34:14 17:07
4/11/2024 Walk   Default 0.5 mi 11:26 22:52
4/10/2024 Walk   Default 1.0 mi 26:07 25:37
4/10/2024 Walk   Default 0.6 mi 14:29 23:45
4/9/2024 Walk   Default 0.5 mi 10:54 22:43
4/9/2024 Run
roads
 Easy 4.0 mi 36:35 9:05
4/8/2024 Default_30   Default   31:26  
4/8/2024 Walk   Default 2.0 mi 30:55 15:28
4/8/2024 Walk   Default 0.5 mi 10:25 21:16
4/7/2024 Run
lakefront
 Easy 1.8 mi 17:07 9:44
4/7/2024 Run
CARA Lakefront 10 miler
 Race 10.0 mi 1:13:29 7:21
4/7/2024 Run
lakefront
 Easy 2.1 mi 17:57 8:24
4/6/2024 Run
roads at home
 Easy 3.0 mi 24:38 8:12
4/6/2024 Walk   Default 0.5 mi 10:21 21:08
4/5/2024 Walk   Default 0.5 mi 10:04 21:26
4/5/2024 Run
Prairie Path
 Easy 4.0 mi 35:22 8:46
4/4/2024 Default_30   Default   27:04  
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