Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/24/2024 Walk   Default 0.7 mi 15:10 22:19
2/24/2024 Run
Morton Arboretum
 Long 14.2 mi 1:59:10 8:24
2/23/2024 Walk   Default 0.5 mi 10:16 20:57
2/23/2024 Run
Prairie Path
 Easy 4.2 mi 36:38 8:46
2/22/2024 Default_30   Default   26:25  
2/22/2024 Walk   Default 2.5 mi 36:50 14:45
2/22/2024 Walk   Default 0.5 mi 11:24 22:47
2/21/2024 Default_30   Default   30:22  
2/21/2024 Run
Indoor Track
 Easy 2.0 mi 16:40 8:18
2/21/2024 Run
Indoor Track
 Interval 4.2 mi 34:09 8:13
2/21/2024 Run
Indoor Track
 Easy 2.1 mi 18:29 8:44
2/20/2024 Default_30   Default   30:05  
2/20/2024 Walk   Default 0.5 mi 11:14 22:56
2/20/2024 Run
roads
 Easy 4.1 mi 35:09 8:36
2/19/2024 Walk   Default 0.5 mi 10:32 21:05
2/19/2024 Walk   Default 0.7 mi 15:49 22:36
2/19/2024 Default_30   Default   37:57  
2/19/2024 Run
Prairie Path
 Easy 5.1 mi 41:07 8:09
2/18/2024 Default_30   Default   38:06  
2/18/2024 Walk   Default 2.1 mi 28:44 14:01
2/18/2024 Walk   Default 0.5 mi 9:35 19:59
2/17/2024 Walk   Default 0.7 mi 14:52 21:15
2/17/2024 Run
Lise
 Long 13.0 mi 1:43:58 8:00
2/16/2024 Walk   Default 0.5 mi 10:13 20:51
2/16/2024 Run
Prairie Path
 Easy 4.0 mi 35:14 8:44
2/15/2024 Default_30   Default   30:06  
2/15/2024 Walk   Default 2.0 mi 29:33 14:34
2/15/2024 Walk   Default 0.5 mi 11:17 23:02
2/14/2024 Default_30   Default   41:12  
2/14/2024 Run
Indoor Track
 Easy 2.0 mi 16:48 8:19
2/14/2024 Run
Indoor Track
 Interval 3.9 mi 28:00 7:15
2/14/2024 Run
Indoor Track
 Easy 1.7 mi 14:48 8:43
2/13/2024 Default_30   Default   36:41  
2/13/2024 Walk   Default 0.5 mi 11:04 22:09
2/13/2024 Run
Indoor Track
 Easy 4.1 mi 34:39 8:34
2/12/2024 Default_30   Default   33:28  
2/12/2024 Walk   Default 2.0 mi 29:04 14:32
2/12/2024 Walk   Default 0.5 mi 10:15 20:56
2/11/2024 Run
Indoor Track
 Easy 1.1 mi 9:40 8:53
2/11/2024 Run
USATF Illinois Masters Indoor
 Race 1500.0 m 6:02 6:29
2/11/2024 Run
Indoor Track
 Easy 1.1 mi 9:50 9:07
2/11/2024 Run
Indoor Track
 Easy 1.0 mi 9:20 9:15
2/11/2024 Run
USATF Illinois Masters Indoor
 Race 3.0 km 12:35 6:46
2/11/2024 Run
Indoor Track
 Easy 1.7 mi 14:47 8:58
2/10/2024 Walk   Default 0.5 mi 10:03 20:30
2/10/2024 Run
roads at home
 Easy 3.0 mi 25:08 8:21
2/9/2024 Run
Prairie Path
 Long 8.0 mi 1:10:14 8:46
2/8/2024 Walk   Default 2.0 mi 32:36 16:09
2/8/2024 Walk   Default 0.5 mi 10:52 22:10
2/7/2024 Default_30   Default   36:20  
2/7/2024 Run
Indoor Track
 Easy 1.0 mi 8:45 8:40
2/7/2024 Run
Indoor Track
 Interval 4.5 mi 32:26 7:10
2/7/2024 Run
Indoor Track
 Easy 1.8 mi 15:28 8:51
2/6/2024 Default_30   Default   25:29  
2/6/2024 Walk   Default 0.5 mi 11:09 22:19
2/6/2024 Run
roads
 Easy 4.1 mi 36:47 9:03
2/5/2024 Default_30   Default   32:19  
2/5/2024 Walk   Default 0.5 mi 10:05 20:36
2/5/2024 Run
roads
 Easy 5.3 mi 45:04 8:31
2/4/2024 Default_30   Default   35:02  
2/4/2024 Walk   Default 2.1 mi 28:08 13:40
2/4/2024 Walk   Default 0.7 mi 14:24 20:35
2/3/2024 Walk   Default 0.7 mi 13:46 19:40
2/3/2024 Run
Prairie Path
 Long 10.0 mi 1:19:23 7:57
2/2/2024 Walk   Default 0.5 mi 10:54 22:15
2/2/2024 Run
Prairie Path
 Easy 4.0 mi 35:41 8:52
2/1/2024 Default_30   Default   28:31  
2/1/2024 Walk   Default 2.5 mi 35:09 14:01
2/1/2024 Walk   Default 0.5 mi 10:41 21:48
1/31/2024 Default_30   Default   30:31  
1/31/2024 Run
Indoor Track
 Easy 1.0 mi 8:57 8:53
1/31/2024 Run
Indoor Track
 Interval 4.4 mi 34:11 7:47
1/31/2024 Run
Indoor Track
 Easy 1.5 mi 14:14 9:19
1/30/2024 Default_30   Default   31:56  
1/30/2024 Walk   Default 0.5 mi 10:41 21:22
1/30/2024 Run
roads
 Easy 4.1 mi 37:19 9:11
1/29/2024 Default_30   Default   33:41  
1/29/2024 Walk   Default 0.5 mi 10:12 21:16
1/29/2024 Run
roads
 Easy 6.2 mi 51:35 8:19
1/28/2024 Default_30   Default   34:27  
1/28/2024 Walk   Default 2.0 mi 27:19 13:36
1/28/2024 Walk   Default 0.6 mi 12:15 20:26
1/27/2024 Run
Barrington
 Long 12.4 mi 1:40:16 8:05
1/26/2024 Walk   Default 0.5 mi 10:53 20:56
1/26/2024 Run
roads
 Easy 4.3 mi 36:36 8:30
1/25/2024 Default_30   Default   31:32  
1/25/2024 Walk   Default 2.0 mi 29:17 14:35
1/25/2024 Walk   Default 0.5 mi 11:06 22:39
1/24/2024 Default_30   Default   23:00  
1/24/2024 Run
Indoor Track
 Interval 0.3 mi 1:40 6:40
1/24/2024 Run
Indoor Track
 Easy 1.3 mi 11:35 8:39
1/24/2024 Run
Indoor Track
 Interval 4.3 mi 34:47 8:05
1/24/2024 Run
Indoor Track
 Easy 1.2 mi 11:00 8:53
1/23/2024 Run
roads at home
 Easy 4.0 mi 34:05 8:30
1/22/2024 Default_30   Default   34:42  
1/22/2024 Walk   Default 0.5 mi 11:00 23:25
1/22/2024 Run
roads
 Easy 5.2 mi 42:44 8:13
1/21/2024 Walk   Default 0.5 mi 10:43 21:54
1/21/2024 Walk   Default 2.0 mi 29:01 14:31
1/21/2024 Default_30   Default   32:56  
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