Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/1/2011 Run
San Jose, CA
 Easy 5.3 mi 41:00 7:45
10/4/2011 Run
Tomichi Loop
 Easy 8.7 mi 1:04:00 7:22
10/5/2011 Run
Tomichi Loop
 Easy 8.6 mi 1:04:00 7:27
10/6/2011 Run
Tomichi Loop Backwards
 Easy 8.4 mi 1:03:00 7:30
10/9/2011 Run
Dump, Tomichi Loop
 Easy 9.0 mi 1:05:00 7:14
10/10/2011 Run
4 Mile Loop, VanTuyl, Town
 Easy 12.2 mi 1:30:00 7:23
10/12/2011 Run
VanTuyl, Town, Tomichi Loop Backwards
 Easy 12.3 mi 1:31:00 7:24
10/13/2011 Run
Town, 4 Mile Loop
 Easy 9.0 mi 1:07:00 7:27
10/16/2011 Run
Town
 Easy 4.0 mi 30:00 7:30
10/17/2011 Run
4 Mile Loop
 Easy 6.0 mi 45:00 7:30
10/18/2011 Run
Contour, Coaster, Ridge
 Easy 6.3 mi 48:00 7:41
10/21/2011 Run
Denver, CO - Willis Case Golf Course
 Easy 10.0 km 47:00 7:34
10/24/2011 Run
Dump, Tower, Coaster, Tomichi
 Easy 9.6 mi 1:12:00 7:30
10/26/2011 Run
Long Tomichi Loop
 Easy 9.9 mi 1:14:00 7:29
10/27/2011 Run
Long Tomichi Loop
 Easy 8.9 mi 1:06:00 7:25
10/29/2011 Run
Dump, Brown House
 Easy 7.0 mi 52:00 7:26
10/31/2011 Run
8 Mile Loop, Tomichi Loop
 Easy 10.0 mi 1:12:00 7:12
11/2/2011 Run
Town
 Easy 11.6 mi 1:27:00 7:30
11/4/2011 Run
4 Mile Loop
 Easy 6.3 mi 47:00 7:28
11/5/2011 Run
Dump, Brownhouse, to and From Vandenbusche Loop
 Easy 14.3 mi 1:45:00 7:21
11/6/2011 Run
St. Charles, MO
 Easy 10.3 mi 1:10:00 6:50
11/7/2011 Run
St. Charles, MO
 Easy 11.3 mi 1:16:00 6:44
11/9/2011 Run
Contour; Bullfrog, Ridge, Dump
 Easy 11.5 mi 1:26:00 7:29
11/10/2011 Run
9 Mile Loop
 Easy 11.3 mi 1:23:00 7:23
11/11/2011 Run
Brownhouse Backwards
 Easy 7.2 mi 54:00 7:30
11/14/2011 Run
9 Mile Loop
 Easy 10.8 mi 1:20:00 7:25
11/16/2011 Run
Dump, Tomichi Loop
 Easy 8.8 mi 1:05:00 7:26
11/18/2011 Run
8 Mile Loop
 Easy 9.3 mi 1:04:00 6:56
11/19/2011 Run
Grand Canyon Rim
 Easy 9.4 mi 1:04:00 6:49
11/20/2011 Run
Grand Canyon
 Easy 8.5 mi 1:01:00 7:11
11/21/2011 Run
Grand Canyon
 Easy 6.3 mi 45:00 7:12
11/21/2011 Run
Grand Canyon
 Easy 7.0 mi 50:00 7:09
11/22/2011 Run
Grand Canyon
 Easy 4.2 mi 31:00 7:23
11/24/2011 Run
Grand Canyon
 Easy 6.9 mi 50:00 7:15
11/26/2011 Run
Brownhouse
 Easy 8.3 mi 1:02:00 7:31
11/28/2011 Run
Tomichi Loop, Dump
 Easy 8.3 mi 1:00:00 7:17
11/30/2011 Run
Tomichi Loop
 Easy 8.6 mi 1:05:00 7:34
12/1/2011 Run
Town, Vantuyl
 Easy 8.0 mi 1:01:00 7:38
12/3/2011 Run
Hartman Rocks
 Easy 5.0 mi 40:00 8:00
12/5/2011 Run
Tomichi Loop Backwards
 Easy 7.1 mi 54:00 7:37
12/7/2011 Run
Brownhouse
 Easy 7.2 mi 53:00 7:22
12/8/2011 Run
4 Mile Loop
 Easy 5.9 mi 45:00 7:38
12/23/2011 Run
Vestavia Hills
 Easy 9.1 mi 1:03:00 6:56
12/25/2011 Run
Bluff Park
 Easy 7.0 mi 50:00 7:09
12/26/2011 Run
Bluff Park
 Easy 10.0 mi 1:10:00 7:00
12/28/2011 Run
Homewood
 Easy 12.6 mi 1:25:00 6:45
12/30/2011 Run
Bluff Park
 Easy 6.9 mi 50:00 7:15
1/1/2012 Run
Hoover - Big Loop
 Easy 13.0 mi 1:30:00 6:56
1/8/2012 Run
Woodland Park
 Easy 8.5 mi 1:00:00 7:04
1/10/2012 Run
Tower, Coaster, Tomichi Loop
 Easy 11.3 mi 1:17:00 6:51
1/11/2012 Run
Tomichi Loop
 Easy 8.5 mi 1:03:00 7:25
1/13/2012 Run
Tomichi Loop Backwards
 Easy 8.0 mi 57:00 7:08
1/16/2012 Run
Town, Vantuyl
 Easy 13.5 mi 1:41:00 7:29
1/17/2012 Run
Town, Vandenbusche Loop, Dos Rios
 Easy 10.6 mi 1:21:00 7:39
1/19/2012 Run
Town, Vandenbusche Loop, Dos Rios
 Easy 10.6 mi 1:21:00 7:39
1/21/2012 Run
Brownhouse
 Easy 7.3 mi 51:00 7:03
1/23/2012 Run
Short Castle Loop, Town
 Easy 11.0 mi 1:20:00 7:17
1/25/2012 Run
Town, Vandenbusche Loop, Dos Rios
 Easy 11.0 mi 1:21:00 7:22
1/26/2012 Run
Town
 Easy 7.5 mi 56:00 7:28
1/28/2012 Run
Castle
 Easy 12.4 mi 1:30:00 7:16
1/29/2012 Run
Town
 Easy 8.8 mi 1:05:00 7:26
1/30/2012 Run
Town
 Easy 8.6 mi 1:02:00 7:13
1/31/2012 Run
Town
 Easy 10.0 mi 1:12:00 7:12
2/2/2012 Run
Woodland Park
 Easy 12.1 mi 1:37:00 8:01
2/3/2012 Run
Woodland Park
 Easy 7.0 mi 52:00 7:26
2/4/2012 Run
Woodland Park
 Easy 11.2 mi 1:22:00 7:20
2/5/2012 Run
Woodland Park
 Easy 8.0 mi 1:01:00 7:38
2/7/2012 Run
St. Joseph, MO
 Easy 5.0 mi 41:00 8:12
2/8/2012 Run
Camden, TN
 Easy 3.6 mi 32:00 8:54
2/9/2012 Run
Camden, TN
 Easy 4.3 mi 36:00 8:29
2/10/2012 Run
Lakeshore
 Easy 5.0 mi 35:00 7:00
2/11/2012 Run
Jemison Trail
 Easy 4.6 mi 38:00 8:16
2/15/2012 Run
Bluff Park
 Easy 6.0 mi 44:00 7:20
2/18/2012 Run
St. Charles, MO
 Easy 6.3 mi 45:00 7:09
2/23/2012 Run
Woodland Park
 Easy 4.0 mi 30:00 7:30
2/24/2012 Run
Town
 Easy 4.0 mi 30:00 7:30
2/25/2012 Run
Town
 Easy 6.0 mi 45:00 7:30
2/27/2012 Run
Town, Dos Rios, Vandenbusche Loop
 Easy 10.3 mi 1:16:00 7:25
12/29/2011 Run
Bluff Park, Rocky Ridge
 Hill 10.3 mi 1:16:00 7:25
10/23/2011 Run
Random Town
 Long 17.5 mi 2:00:00 6:52
10/30/2011 Run
Town, McCabes, Powerline, Hartman's Perimeter, Gold Basin Road
 Long 20.1 mi 2:14:00 6:40
11/13/2011 Run
Dump, Contour
 Long 18.0 mi 2:04:00 6:54
11/23/2011 Run
Grand Canyon
 Long 15.0 mi 1:40:00 6:40
11/27/2011 Run
Town, Dos Rios Golf Course Loop
 Long 13.3 mi 1:36:00 7:15
12/4/2011 Run
Town, Dos Rios
 Long 9.6 mi 1:10:00 7:18
12/24/2011 Run
Homewood
 Long 18.0 mi 2:00:00 6:40
12/27/2011 Run
Camden, TN
 Long 18.0 mi 2:00:00 6:40
12/31/2011 Run
Homewood
 Long 20.0 mi 2:10:00 6:30
1/9/2012 Run
Tomichi Loop, Full Cranor, Town
 Long 20.3 mi 2:14:00 6:38
1/15/2012 Run
Big Hartman Rocks Loop
 Long 20.0 mi 2:16:00 6:48
1/22/2012 Run
Town, Neighborhood Loop
 Long 16.4 mi 2:00:00 7:20
10/13/2011 Run
WSC Track
 Fartlek 1500.0 m 6:00 6:27
11/8/2011 Run
St. Charles, MO
 Fartlek 9.8 mi 1:03:00 6:26
10/2/2011 Run
San Jose, CA
 Warm Up/Cool Down 5.3 mi 44:00 8:23
10/8/2011 Run
To and From Vandenbusche Loop
 Warm Up/Cool Down 7.0 mi 54:00 7:43
10/11/2011 Run
To and From Vandenbusche Loop
 Warm Up/Cool Down 6.2 mi 51:00 8:14
10/15/2011 Run
W Mountain Road
 Warm Up/Cool Down 6.2 mi 47:00 7:35
10/19/2011 Run
To and From WSC Track
 Warm Up/Cool Down 3.6 mi 28:00 7:47
10/22/2011 Run
Denver, CO - Willis Case Golf Course
 Warm Up/Cool Down 5.2 mi 40:00 7:42
10/25/2011 Run
To and From Tomichi Heights
 Warm Up/Cool Down 6.4 mi 48:30 7:35
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