| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/19/2006 |
Run |
SMI Area |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 1/22/2006 |
Run |
SMI Area |
Easy |
2.7 mi |
20:00 |
7:33 |
|
| 1/27/2006 |
Run |
SMI Area |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 1/28/2006 |
Run |
Clemson Campus |
Easy |
5.3 mi |
37:00 |
7:03 |
|
| 2/17/2006 |
Run |
Telluride Paved Trail |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 2/18/2006 |
Run |
Telluride Street/Some snow |
Easy |
3.6 mi |
26:45 |
7:26 |
|
| 2/19/2006 |
Run |
Telluride - River Trail |
Easy |
4.3 mi |
32:20 |
7:32 |
|
| 2/22/2006 |
Run |
SP Course/Campus |
Easy |
3.8 mi |
25:00 |
6:40 |
|
| 2/24/2006 |
Run |
SP Campus/Course |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 2/26/2006 |
Run |
SMI Area |
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 3/1/2006 |
Run |
SP Course |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/2/2006 |
Run |
SP Course |
Easy |
2.0 mi |
15:00 |
7:42 |
|
| 3/3/2006 |
Run |
SP Course |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 3/4/2006 |
Run |
Hoover Campus/Trails |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 3/5/2006 |
Run |
SMI Area |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 3/5/2006 |
Run |
Jemison Trail |
Easy |
4.9 mi |
35:00 |
7:13 |
|
| 3/6/2006 |
Run |
SP Football Field |
Easy |
|
|
|
|
| 3/8/2006 |
Run |
SP Course |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 3/13/2006 |
Run |
SP Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/13/2006 |
Run |
SP Course |
Easy |
2.2 mi |
15:00 |
6:59 |
|
| 3/19/2006 |
Run |
SMI Area |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 3/21/2006 |
Run |
Anderson Campus/City |
Easy |
7.3 mi |
48:00 |
6:38 |
|
| 3/23/2006 |
Run |
Jemison Trail |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 3/24/2006 |
Run |
SMI Area |
Easy |
2.9 mi |
20:00 |
7:02 |
|
| 3/25/2006 |
Run |
Jemison Trail |
Easy |
4.1 mi |
25:00 |
6:11 |
|
| 3/29/2006 |
Run |
SP Course |
Easy |
5.2 mi |
35:00 |
6:44 |
|
| 3/30/2006 |
Run |
SMI Area |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 3/31/2006 |
Run |
SP Track |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 4/4/2006 |
Run |
SP Campus/INverness Golf Course/Inverness Parkway |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/6/2006 |
Run |
SP Campus/Inverness Golf Course/Inverness |
Easy |
6.2 mi |
40:00 |
6:31 |
|
| 4/7/2006 |
Run |
SMI Area |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 4/11/2006 |
Run |
SP Campus/Course/Inverness Golf Course |
Easy |
6.6 mi |
45:00 |
6:53 |
|
| 4/12/2006 |
Run |
SP Course |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 4/13/2006 |
Run |
SP Track |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/17/2006 |
Run |
SP Course |
Easy |
2.3 mi |
15:00 |
6:40 |
|
| 4/19/2006 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 4/22/2006 |
Run |
The Preserve Trails/Preserve Road |
Easy |
3.0 mi |
20:00 |
6:47 |
|
| 4/24/2006 |
Run |
SP Track |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 4/24/2006 |
Run |
Frisbee |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 4/25/2006 |
Run |
SP Course |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 4/29/2006 |
Run |
Jemison Trail |
Easy |
4.6 mi |
30:00 |
6:32 |
|
| 5/2/2006 |
Run |
SP Course |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 5/3/2006 |
Run |
SMI Area |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 5/15/2006 |
Run |
Jemison Trail |
Easy |
8.9 mi |
1:00:00 |
6:45 |
|
| 5/16/2006 |
Run |
SMI Area |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 5/17/2006 |
Run |
SMI Area |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/18/2006 |
Run |
Red - South Trailhead through Johnson's Mountain |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 5/19/2006 |
Run |
Jemison Trail |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 5/22/2006 |
Run |
SMI Area |
Easy |
4.5 mi |
30:00 |
6:45 |
|
| 5/23/2006 |
Run |
Riverchase Parkway |
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 5/24/2006 |
Run |
White/Yellow to Red |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/25/2006 |
Run |
Austin's to Bert's and back |
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 5/26/2006 |
Run |
Jemison/some Lakeshore |
Easy |
6.1 mi |
40:00 |
6:34 |
|
| 5/27/2006 |
Run |
Hoover Campus |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 5/28/2006 |
Run |
Lakeshore Trail to Mountain Brook Soccer Field and Back |
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 5/28/2006 |
Run |
Lake Martin |
Easy |
3.8 mi |
25:00 |
6:40 |
|
| 5/29/2006 |
Run |
Hoover Campus |
Easy |
3.7 mi |
25:00 |
6:51 |
|
| 5/30/2006 |
Run |
Jemison Trail/Lakeshore to the start of the paved trail |
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 5/31/2006 |
Run |
Jemison/Lots of Neighborhoods (Mtn. Brook JH Area) |
Easy |
8.3 mi |
55:00 |
6:40 |
|
| 6/1/2006 |
Run |
Hoover Trails/Trace Crossings Trail |
Easy |
7.8 mi |
50:00 |
6:28 |
|
| 6/2/2006 |
Run |
Hoover Trails/150 at Wal*Mart |
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 6/3/2006 |
Run |
Jemison Trail |
Easy |
5.3 mi |
35:00 |
6:40 |
|
| 6/4/2006 |
Run |
Hoover Area/Around the Met/Trace Crossings Trail some |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 6/6/2006 |
Run |
Hoover - Huge field/Trace Crossings Trail/Cahaba Trail |
Easy |
8.7 mi |
55:00 |
6:20 |
|
| 6/7/2006 |
Run |
Jemison Trail |
Easy |
5.9 mi |
40:00 |
6:47 |
|
| 6/8/2006 |
Run |
SP Course/Inverness |
Easy |
8.9 mi |
1:00:00 |
6:45 |
|
| 6/9/2006 |
Run |
SMI Area |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/9/2006 |
Run |
Lakeshore from Brookwood |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 6/10/2006 |
Run |
Lakeshore from Brookwood |
Easy |
5.3 mi |
35:00 |
6:37 |
|
| 6/11/2006 |
Run |
Jemison Trail |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 6/12/2006 |
Run |
Hoover - Trace Crossings/Cahaba Trail |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 6/13/2006 |
Run |
SMI Area |
Easy |
6.8 mi |
45:00 |
6:40 |
|
| 6/14/2006 |
Run |
Lakeshore Trail to Jemison |
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 6/14/2006 |
Run |
Jemison Trail |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 6/15/2006 |
Run |
Jemison Trail/Mountain Brook JH Road |
Easy |
6.2 mi |
40:00 |
6:31 |
|
| 2/23/2006 |
Run |
SP Track |
Interval |
1200.0 m |
3:03 |
4:06 |
|
| 2/27/2006 |
Run |
SP Track |
Interval |
6.8 mi |
47:00 |
6:58 |
|
| 2/28/2006 |
Run |
SP Track |
Interval |
1600.0 m |
4:10 |
4:12 |
|
| 3/1/2006 |
Run |
SP Football Field |
Interval |
400.0 m |
0:55 |
3:42 |
|
| 3/2/2006 |
Run |
SP Track |
Interval |
600.0 m |
1:35 |
4:15 |
|
| 3/6/2006 |
Run |
SP Track |
Interval |
3200.0 m |
8:59 |
4:32 |
|
| 3/7/2006 |
Run |
SP Football Field |
Interval |
200.0 m |
0:30 |
4:02 |
|
| 3/14/2006 |
Run |
SP Track |
Interval |
4800.0 m |
13:38 |
4:35 |
|
| 3/20/2006 |
Run |
Vestavia Track |
Interval |
6800.0 m |
21:26 |
5:05 |
|
| 3/22/2006 |
Run |
North Trailhead |
Interval |
400.0 m |
0:55 |
3:42 |
|
| 3/24/2006 |
Run |
Vestavia Track |
Interval |
4000.0 m |
11:21 |
4:34 |
|
| 3/24/2006 |
Run |
Vestavia Football Field |
Interval |
200.0 m |
0:30 |
4:02 |
|
| 3/28/2006 |
Run |
SP Track |
Interval |
2000.0 m |
5:12 |
4:12 |
|
| 3/30/2006 |
Run |
SMI Baseball Field |
Interval |
420.0 m |
1:09 |
4:25 |
|
| 4/3/2006 |
Run |
SP Track |
Interval |
1800.0 m |
4:50 |
4:20 |
|
| 4/4/2006 |
Run |
SP Football Field |
Interval |
600.0 m |
1:30 |
4:02 |
|
| 4/5/2006 |
Run |
SP Track |
Interval |
2800.0 m |
6:47 |
3:54 |
|
| 4/6/2006 |
Run |
SP Football Field |
Interval |
400.0 m |
1:00 |
4:02 |
|
| 4/9/2006 |
Run |
Next to North Trailhead |
Interval |
500.0 m |
1:10 |
3:46 |
|
| 4/10/2006 |
Run |
SP Track |
Interval |
3600.0 m |
9:44 |
4:22 |
|
| 4/11/2006 |
Run |
SP Football Field |
Interval |
400.0 m |
1:00 |
4:02 |
|
| 4/12/2006 |
Run |
SP Track |
Interval |
600.0 m |
1:34 |
4:13 |
|
| 4/17/2006 |
Run |
SP Track |
Interval |
1400.0 m |
3:21 |
3:52 |
|
| 4/18/2006 |
Run |
Hoover Track |
Interval |
1680.0 m |
4:03 |
3:53 |
|
| 4/21/2006 |
Run |
SP Track |
Interval |
3200.0 m |
8:43 |
4:24 |
|