| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/6/2006 |
Resistance Running |
SP Football Field |
Default |
|
|
|
 |
| 3/6/2006 |
Run |
SP Football Field |
Easy |
|
|
|
|
| 3/1/2006 |
Run |
SP Football Field |
Interval |
400.0 m |
0:55 |
3:42 |
|
| 3/22/2006 |
Run |
North Trailhead |
Interval |
400.0 m |
0:55 |
3:42 |
|
| 4/8/2006 |
Run |
SP Track |
Race |
400.0 m |
0:55 |
3:42 |
|
| 4/29/2006 |
Run |
Mountain Brook Soccer Field |
Interval |
400.0 m |
0:55 |
3:42 |
|
| 5/15/2006 |
Run |
Mountain Brook Soccer Field |
Strides |
400.0 m |
0:55 |
3:42 |
|
| 5/17/2006 |
Run |
SMI Soccer Field |
Strides |
800.0 m |
1:50 |
3:42 |
|
| 5/18/2006 |
Run |
Oak Mountain Field |
Strides |
400.0 m |
0:55 |
3:42 |
|
| 5/19/2006 |
Run |
Mountain Brook Soccer Field |
Strides |
400.0 m |
0:55 |
3:42 |
|
| 6/9/2006 |
Run |
SMI Soccer Field |
Strides |
400.0 m |
0:55 |
3:42 |
|
| 4/9/2006 |
Run |
Next to North Trailhead |
Interval |
500.0 m |
1:10 |
3:46 |
|
| 5/14/2006 |
Run |
North Trailhead Road |
Strides |
600.0 m |
1:25 |
3:48 |
|
| 5/2/2006 |
Run |
SP Track |
Interval |
400.0 m |
0:57 |
3:50 |
|
| 5/27/2006 |
Run |
Hoover Football Field |
Strides |
700.0 m |
1:40 |
3:50 |
|
| 4/17/2006 |
Run |
SP Track |
Interval |
1400.0 m |
3:21 |
3:52 |
|
| 6/3/2006 |
Run |
Mountain Brook Soccer Field |
Strides |
800.0 m |
1:55 |
3:52 |
|
| 6/10/2006 |
Run |
Next to Parking Lot |
Strides |
800.0 m |
1:55 |
3:52 |
|
| 4/18/2006 |
Run |
Hoover Track |
Interval |
1680.0 m |
4:03 |
3:53 |
|
| 4/5/2006 |
Run |
SP Track |
Interval |
2800.0 m |
6:47 |
3:54 |
|
| 5/24/2006 |
Run |
North Trailhead Road |
Strides |
875.0 m |
2:08 |
3:56 |
|
| 5/16/2006 |
Run |
SMI Baseball Field |
Strides |
650.0 m |
1:36 |
3:58 |
|
| 3/7/2006 |
Run |
SP Football Field |
Interval |
200.0 m |
0:30 |
4:02 |
|
| 3/24/2006 |
Run |
Vestavia Football Field |
Interval |
200.0 m |
0:30 |
4:02 |
|
| 4/4/2006 |
Run |
SP Football Field |
Interval |
600.0 m |
1:30 |
4:02 |
|
| 4/6/2006 |
Run |
SP Football Field |
Interval |
400.0 m |
1:00 |
4:02 |
|
| 4/11/2006 |
Run |
SP Football Field |
Interval |
400.0 m |
1:00 |
4:02 |
|
| 4/25/2006 |
Run |
SP Football Field |
Interval |
300.0 m |
0:45 |
4:02 |
|
| 5/22/2006 |
Run |
SMI Soccer Field |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 5/25/2006 |
Run |
SMI Soccer Field |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 6/6/2006 |
Run |
Bluff Park Elementary Field |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 6/8/2006 |
Run |
Band Practice Field |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 6/11/2006 |
Run |
Mountain Brook Soccer Field |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 6/12/2006 |
Run |
Hoover Football Field |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 6/13/2006 |
Run |
Shades Mountain Field |
Strides |
1000.0 m |
2:30 |
4:02 |
|
| 6/15/2006 |
Run |
Mountain Brook Soccer Field |
Strides |
1000.0 m |
2:30 |
4:02 |
|
| 5/3/2006 |
Run |
SMI Baseball Field |
Interval |
450.0 m |
1:08 |
4:04 |
|
| 2/23/2006 |
Run |
SP Track |
Interval |
1200.0 m |
3:03 |
4:06 |
|
| 3/28/2006 |
Run |
SP Track |
Interval |
2000.0 m |
5:12 |
4:12 |
|
| 2/28/2006 |
Run |
SP Track |
Interval |
1600.0 m |
4:10 |
4:12 |
|
| 4/12/2006 |
Run |
SP Track |
Interval |
600.0 m |
1:34 |
4:13 |
|
| 4/23/2006 |
Run |
Vestavia Track |
Interval |
1600.0 m |
4:12 |
4:14 |
|
| 3/2/2006 |
Run |
SP Track |
Interval |
600.0 m |
1:35 |
4:15 |
|
| 5/1/2006 |
Run |
SP Track |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 6/14/2006 |
Run |
Lakeshore Neighborhood |
Strides |
1000.0 m |
2:40 |
4:18 |
|
| 4/3/2006 |
Run |
SP Track |
Interval |
1800.0 m |
4:50 |
4:20 |
|
| 2/23/2006 |
Run |
SP Track |
Race |
800.0 m |
2:09 |
4:20 |
|
| 4/10/2006 |
Run |
SP Track |
Interval |
3600.0 m |
9:44 |
4:22 |
|
| 4/21/2006 |
Run |
SP Track |
Interval |
3200.0 m |
8:43 |
4:24 |
|
| 3/30/2006 |
Run |
SMI Baseball Field |
Interval |
420.0 m |
1:09 |
4:25 |
|
| 3/6/2006 |
Run |
SP Track |
Interval |
3200.0 m |
8:59 |
4:32 |
|
| 3/24/2006 |
Run |
Vestavia Track |
Interval |
4000.0 m |
11:21 |
4:34 |
|
| 3/14/2006 |
Run |
SP Track |
Interval |
4800.0 m |
13:38 |
4:35 |
|
| 4/23/2006 |
Run |
Vestavia Track |
Interval |
1600.0 m |
4:45 |
4:47 |
|
| 5/6/2006 |
Run |
Heardmont Track - State |
Race |
3200.0 m |
9:39 |
4:52 |
|
| 3/20/2006 |
Run |
Vestavia Track |
Interval |
6800.0 m |
21:26 |
5:05 |
|
| 2/28/2006 |
Run |
SP Track |
Tempo |
4000.0 m |
13:20 |
5:22 |
|
| 5/1/2006 |
Run |
SP Track |
Tempo |
3000.0 m |
10:05 |
5:25 |
|
| 3/7/2006 |
Run |
SP Track |
Tempo |
7000.0 m |
23:40 |
5:27 |
|
| 4/10/2006 |
Run |
SP Track |
Tempo |
1.0 mi |
5:27 |
5:27 |
|
| 2/24/2006 |
Run |
SP Track |
Tempo |
2.0 mi |
10:57 |
5:29 |
|
| 4/3/2006 |
Run |
SP Track |
Tempo |
2.0 mi |
11:09 |
5:35 |
|
| 3/15/2006 |
Run |
Jemison Trail |
Tempo |
6.1 mi |
35:00 |
5:45 |
|
| 3/25/2006 |
Run |
Jemison Trail |
Easy |
4.1 mi |
25:00 |
6:11 |
|
| 5/19/2006 |
Run |
SP Track |
Interval |
2800.0 m |
10:52 |
6:15 |
|
| 6/6/2006 |
Run |
Hoover - Huge field/Trace Crossings Trail/Cahaba Trail |
Easy |
8.7 mi |
55:00 |
6:20 |
|
| 4/9/2006 |
Run |
Yellow/White to Red until Boy Scout Road, back on Red |
Long |
10.2 mi |
1:05:00 |
6:23 |
|
| 3/22/2006 |
Run |
Red from North Trailhead |
Long |
9.4 mi |
1:00:00 |
6:23 |
|
| 6/1/2006 |
Run |
Hoover Trails/Trace Crossings Trail |
Easy |
7.8 mi |
50:00 |
6:28 |
|
| 3/27/2006 |
Run |
SP Course/Campus/Inverness |
Long |
9.3 mi |
1:00:00 |
6:30 |
|
| 4/6/2006 |
Run |
SP Campus/Inverness Golf Course/Inverness |
Easy |
6.2 mi |
40:00 |
6:31 |
|
| 6/15/2006 |
Run |
Jemison Trail/Mountain Brook JH Road |
Easy |
6.2 mi |
40:00 |
6:31 |
|
| 4/29/2006 |
Run |
Jemison Trail |
Easy |
4.6 mi |
30:00 |
6:32 |
|
| 5/26/2006 |
Run |
Jemison/some Lakeshore |
Easy |
6.1 mi |
40:00 |
6:34 |
|
| 6/14/2006 |
Run |
Lakeshore Trail to Jemison |
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 6/10/2006 |
Run |
Lakeshore from Brookwood |
Easy |
5.3 mi |
35:00 |
6:37 |
|
| 4/30/2006 |
Run |
White>Yellow>Red from North Trailhead |
Long |
12.1 mi |
1:20:00 |
6:37 |
|
| 3/21/2006 |
Run |
Anderson Campus/City |
Easy |
7.3 mi |
48:00 |
6:38 |
|
| 4/16/2006 |
Run |
Hoover Campus/Trails and Trace Crossings Trail |
Long |
9.8 mi |
1:05:00 |
6:38 |
|
| 5/14/2006 |
Run |
Yellow/White/Red |
Long |
9.8 mi |
1:05:00 |
6:38 |
|
| 2/22/2006 |
Run |
SP Course/Campus |
Easy |
3.8 mi |
25:00 |
6:40 |
|
| 3/31/2006 |
Run |
SP Track |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 4/2/2006 |
Run |
Red from the North Trailhead towards Marina |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 4/12/2006 |
Run |
SP Course |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 4/17/2006 |
Run |
SP Course |
Easy |
2.3 mi |
15:00 |
6:40 |
|
| 4/21/2006 |
Run |
SP Track/Campus |
Warm Up/Cool Down |
0.6 mi |
4:00 |
6:40 |
|
| 5/17/2006 |
Run |
SMI Area |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/18/2006 |
Run |
Red - South Trailhead through Johnson's Mountain |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 5/24/2006 |
Run |
White/Yellow to Red |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/28/2006 |
Run |
Lake Martin |
Easy |
3.8 mi |
25:00 |
6:40 |
|
| 5/31/2006 |
Run |
Jemison/Lots of Neighborhoods (Mtn. Brook JH Area) |
Easy |
8.3 mi |
55:00 |
6:40 |
|
| 6/3/2006 |
Run |
Jemison Trail |
Easy |
5.3 mi |
35:00 |
6:40 |
|
| 6/12/2006 |
Run |
Hoover - Trace Crossings/Cahaba Trail |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 6/13/2006 |
Run |
SMI Area |
Easy |
6.8 mi |
45:00 |
6:40 |
|
| 5/25/2006 |
Run |
Austin's to Bert's and back |
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 6/2/2006 |
Run |
Hoover Trails/150 at Wal*Mart |
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 3/29/2006 |
Run |
SP Course |
Easy |
5.2 mi |
35:00 |
6:44 |
|
| 5/15/2006 |
Run |
Jemison Trail |
Easy |
8.9 mi |
1:00:00 |
6:45 |
|
| 5/22/2006 |
Run |
SMI Area |
Easy |
4.5 mi |
30:00 |
6:45 |
|
| 6/8/2006 |
Run |
SP Course/Inverness |
Easy |
8.9 mi |
1:00:00 |
6:45 |
|