4/4/2014
5:17 PM
4200 m
13:46.54
5:17 mi
ASICS Gel-Piranha SP 4 (Sz 9.5)
Initializing charts...
Same workout as this morning, plus one lap. No cold legs, no shin splints, no slappy feet; minor breathing issues on the fast 200's. Stomach pains from past couple days 99% gone.