Notes
Two miles on the trail to get my weekly mileage up to 40 and to see how my legs feel (slow today). My feet are not happy today after running both times yesterday in the Asics Piranha's with no arch supports. Right ITB is slightly irritated again, either from those shoes, or from sprinting on the indoor track with the tight turns. Resting pulse was up unexpectedly this morning, Not sure if I'm up for racing the Hauser Lake Icebreaker 10K tomorrow. Will have to see how I feel later tonight or in the early morning.
Avg Run Cadence: 178 spm
Avg Stride Length: 1.27 m