Notes
AM run, indoor track, cold legs, slappy feet and splinty shins this morning. Testing the waters to see if I can run - recovering from an apparent bleeding stomach ulcer that started Wednesday evening. Running seems OK except for cold lower legs. Will try again after work. Ran the 400's in the Piranha's, then changed into the Ronin 4's to see if more arch support would fix the shin splints. No, did not. Legs are just cold from no running and all laying around yesterday.