Notes
3 miles on the treadmill at 5% incline, plus 3.1 miles more at 0 incline, plus 1 mile afterwards on the indoor track at 6:54, felt awkward after the treadmill. My right hip felt subluxation at the start? Slight pain sensation in the the lower right rear glute/hip area afterwards, didn't feel exatly right during. Hmmmm. Not sure what it means.