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12/10/2014

4:30 PM

6.5 mi

57:00

8:47 mi

Health

142.5 lb
48 bpm
2933

Weather

53 F

Notes

Incredibly warm weather for December. Seattle hit 68 degrees today! We were 54 best I saw, official temp says 56, previous record was 53. Plus it was high 40s for the overnight low. Amazing!

Walk-jogged on the Chipman trail, 4 miles solo then 2.5 with Mike, Tammy and John. Beer afterwards at Birch & Barley.

Pete M wants me to call him sometime to go for a run.

I should start doing more walk-jog stuff, just to stay active and to get more time on my feet and moving. Maybe create a new activity for it, rather than call it "running"?

Headed to Spokane tomorrow AM (Friday) for initial meeting with new oncologist.

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