Notes
Beautiful sunny calm day, was probably 80-82 for the 10k run. Was 50 degrees at 6:00 am this morning. Upper 80's for thsi afternoon.
1600 easy warm-up 7:30ish.
4x800m: 2:58, 2:52, 2:52, 2:45 (5:46 ave. pace)
2x400m: 1:16, 1:15 (5:38 ave pace total)
2x100m easy strides
(wore Mizuno Wave Universe for these)
10K: 7:15, 7:19, 7:24, 7:20, 7:15, 7:10, 1:26 = 45:12 @ 7:17.4 pace
(wore the Asics Hyperspeeds for foot comfort on this)
Total 9.45 miles @ 7:09
Some left hip and ankle discomfort for the 10k.