Notes
10k of intervals on the outside track including warmup mile. Today was sunny and nice weather!! This was the first truly nice day we've had in 6 months!!! No caffeine in the afternoon before this run.
My left tibia started hurting with a sharp intermittent in one specific place when I left work tonight - not sure why!?!?
1600m: 6:43, 5:47, 5:54, 6:28; 800m: 2:54, 2:49; 400m: 1:22, 1:19, 1:24, 1:19, 1:18
With warmup, pace = 6:01; without warmup mile, pace = 5:51