Run: medium effort Previous Next

7/19/2013

11:28 AM

4 mi

27:31.59

6:52 mi

Health

133.6 lb
44 bpm
1696

Weather

84 F
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Notes

First run post-marathon. Kept it easy, right heel was slightly sore still from last Sunday, but no sign of plantar fasciitis. Left peroneal nerve around fibula head has been sore all morning, and it was stiff and painful at the start of this run, but got better by the finish. Not bothering much right now at all. Felt pretty slow and stiff at first, slowly got a bit better. I was wondering about running a 10K race tomorrow morning or else the Newman Lake 25K on Sunday, but, NO, better not. That would be silly based on this run. Right calf is also a bit tight, and has been this week post-marathon. Not sure what's up with that.

83-84F during run, 26% humidity. Ran shirtless, and was comfortably warm. Didn't slow me down, but got a bit warm and dry by the finish.

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