Notes
Ran the hill, UDU, wore the Hoka's, took it easy today, not in a hurry. Albuterol=no but should haved used it; I needed it today. Wheezing and gagging cough afterwards, so used it after I got home. Some diesel fumes from a passing truck;, haven't had that problem in the recent previous hill runs.
Splits: 3:55 up, 6:35 down, 4:59 up/home =15:30.75
I drank a full cup of real (caffeinated) coffee later on, and survived it, with tolerable discomfort. First full cup of coffee in 2 months? May get brave and try a beer again tonight, but will keep the Hydroxyzine antihistamine handy in case it's needed afterwards.
Edit* Turns out Hydroxyzine is EVIL for me, just like amitriptyline and some other antihistamines. Used it at bedtime, and slept a couple of extra hours, but it didn't wear off for 36 hours or more and was a VERY bad trip. Not taking it ever again.